Dietary / Health

2013 recipes
Recipe Sprouts & pomegranate salad

Sprouts & pomegranate salad

Starter Very Easy 7 min
Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon
Recipe Chick pea stew (etli nohut)

Chick pea stew (etli nohut)

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup dried chick peas 200 g stewing beef 2 medium sized onions 3 tablespoons olive oil 1 table spoon tomato paste 1/2 table spoon red pepper...
Recipe Nilagang baboy: boiled pork with vegetables

Nilagang baboy: boiled pork with vegetables

Main Dish Very Easy 10 min 40 min
Ingredients: pork bone marrow (optional) 150 g pork (spare ribs or your choice cut) 1 whole onion, chopped in quarter 1 tablespoon whole peppercorns 2 pieces...
Recipe Black-eyed beans with spinach and tomato

Black-eyed beans with spinach and tomato

Main Dish Very Easy 25 min 20 min
Ingredients: vegetable oil 1/2 tsp mustard seeds 2 garlic cloves, finely chopped 10 curry leaves 100 g chopped onion 2 green chillies, slit lengthways 1/2 tsp...
Recipe Ellie krieger's egg salad...

Ellie krieger's egg salad...

Starter Very Easy 15 min
Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat...
Recipe Vegetable cream soup

Vegetable cream soup

Main Dish Very Easy 15 min 35 min
Ingredients: 200 g, mixed vegetables (beans, carrots, potatoes, mushroom) finely chopped. 1 medium onion (chopped) 2 tablespoons butter 1 tablespoon plain...

Lotus seed & logan soup

Main Dish Very Easy 15 min 35 min
Ingredients: 80 g of lotus seeds 80 g of dried logans 4 red dates 100 g of rock sugar 1500 ml of water
Recipe Apple pomegranate salad

Apple pomegranate salad

Other Easy 20 min
Ingredients: 1 quart (4 cups) heavy cream 1/2 cup sugar 6 Red Delicious apples, chopped 2 pomegranates, seeded (reserve some for garnish) 1 cup semi-sweet...
Recipe Kurumulaku rasam / black pepper soup

Kurumulaku rasam / black pepper soup

Main Dish Very Easy 15 min 20 min
Ingredients: Tamarind/Puli : Small lemon size or 1tbsp pulp Tomatoes :2 nos (medium,roughly chopped) Turmeric powder :1/2 teaspoon -Black...
Recipe Homemade banana chips

Homemade banana chips

Other Very Easy 10 min 5 min
Ingredients: 1 young plantain, thinly slices a pinch of salt Icing sugar Oil for deep frying
Recipe Lentil quiche

Lentil quiche

Starter Very Easy 20 min 53 min
Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...
Recipe Brinjal potato green peas curry

Brinjal potato green peas curry

Main Dish Very Easy 15 min 10 min
Ingredients: 1 medium brinjal diced 2 medium potato diced 1/2 cup green peas 3-4 tablespoon fresh grated coconut 1 teaspoon chilli powder 1 teaspoon turmeric...
Recipe Steamed mini green peas cake

Steamed mini green peas cake

Other Easy 30 min 30 min
Ingredients: Ingredients: (A) 160g flour 50g green peas flour (hun kwee hun) 1tbsp custard powder 2tsp baking powder (B) 160g sugar 3 big eggs 1tsp cake...
Recipe Southekayi hasi gojju or cucumber raw curry

Southekayi hasi gojju or cucumber raw curry

Starter Very Easy 5 min
Ingredients: Grind to paste: 3/4 cup coconut (shredded or powder) 1/4 cup Dalia/Huragadale 2-3 green chillies or to taste 1/8 teaspoon Hing 1 teaspoon mustard...
Recipe Butternut squash compote/jam

Butternut squash compote/jam

Starter Easy 45 min 45 min
Ingredients: 2 1/2 cups roasted Butternut squash 1 cup Sugar 1/4 tspn Salt 2 cinnamon sticks 2 cloves 2 cardamoms 1 inch piece ginger grated well 1 pinch of...
Recipe Baked lemon-honey chicken (gluten-free)

Baked lemon-honey chicken (gluten-free)

Main Dish Very Easy 15 min 30 min
Ingredients: 1 libra. chicken breasts, about 2 chicken breasts 1/4 cup extra virgin olive oil 1 heaping teaspoon lemon zest juice of 1 medium size lemon 2-3...
Recipe Vegan eggless mango cake

Vegan eggless mango cake

Other Very Easy 20 min 15 min
Ingredients: 1 and 1/2 cups All purpose Flour 2 tsp Baking powder 1/2 tsp salt 1 tsp Cardamom powder 1 and 1/2 cups Mango puree 1/3 cup canola oil 2/3 cup...
Recipe Red cabbage with tempeh cubes

Red cabbage with tempeh cubes

Main Dish Very Easy 15 min 35 min
Ingredients: For the marinated tempeh 400 g tempeh, cut into cubes 2 tablespoons shoyu 2 tablespoons rice vinegar 1 tablespoon ginger juice (from 2-3 cm fresh...