Dietary / Health

2022 recipes
Recipe Moong dal upuma and sheera / pasi paruppu pittu

Moong dal upuma and sheera / pasi paruppu pittu

Main Dish Easy 40 min 15 min
Ingredients: 1 cup Moong Daa 1 Hand full Boiled Rice Seasoning for Spicy Flavor Mustard Seeds Channa Daal Urud Daal Green Mirchi Curry leaves Oil Salt For Sweet...
Recipe Tasty flower crab soup

Tasty flower crab soup

Starter Easy 10 min 15 min
Ingredients: 1 Flower Crab 250g Enoki 1 sprig Spring Onion 500ml Chicken broth 5 tbsp Carnation Evaporate Milk 1 tso Oyster sauce 1/2 tsp Salt ! tsp minced...
Recipe Colourful narcissus stewed pork

Colourful narcissus stewed pork

Main Dish Very Easy 10 min 10 min
Ingredients: 1 can of Pork Leg with Mushrooms 1 can of Stewed Pork (small) 1/2 Radish 3 Carrots 3 Potatoes 150ml Chicken broth
Recipe Hot masala lentil soup

Hot masala lentil soup

Main Dish Easy 1 hour 30 min
Ingredients: 1 cup yellow lentils - soaked in water for about 1 hour and boiled with enough water to soften. 1 radish - remove skin and cut into medium size...
Recipe Peanut butter sandwich cookies

Peanut butter sandwich cookies

Dessert Easy 45 min 490 kcal
Ingredients: Cookies: 2 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 sticks butter, room temperature 3/4 cup smooth peanut butter 1/2...
Recipe Crock pot smoked green chile pork

Crock pot smoked green chile pork

Main Dish Easy 45 min 8 hours
Ingredients: 1 pork butt roast, about 4 pounds Emeril's Creole Seasoning 13 oz New Mexico roasted chopped green chile Wood chips Waxed paper 1/2 cup water
Recipe Mustard greens (sawi putih) in masala gravy

Mustard greens (sawi putih) in masala gravy

Other Easy 15 min 20 min
Ingredients: 1 big bunch ( about 400g) Chinese mustard green - washed and sliced into 1/2 inch length. 1/2 tbsp plain chilly powder 1 tsp turmeric/kunyit powder...
Recipe Uchiki kuri soup

Uchiki kuri soup

Main Dish Very Easy 30 min 1 hour
Ingredients: 1 uchiki kuri squash 1 T olive oil 3 T butter 2 shallots, diced 1 leek, diced Sea salt to taste 1/2 T fresh sage, minced 1/2 T fresh rosemary,...
Recipe Braised leeks w/ dijon vinaigrette

Braised leeks w/ dijon vinaigrette

Other Easy 25 min 30 min
Ingredients: Braised Leeks w/ Dijon Vinaigrette adapted from Bon Appetit, Oct 2011 Ingredients 3 medium leeks 2 tablespoons olive oil 1 tablespoon unsalted...
Recipe Seafood yee mee soup

Seafood yee mee soup

Main Dish Easy 1 hour 10 min
Ingredients: For the broth/soup 2 cups of prawn shells - washed and cleaned 2 sticks of celery - sliced 1 medium size tomato - sliced 1/2 tbsp anchovies/ikan...
Recipe Menestra de porotos (ecuadorian bean stew)

Menestra de porotos (ecuadorian bean stew)

Main Dish Very Easy 15 min 2 hours
Ingredients: For the stew: 1 lb. dry pinto beans (soaked overnight) 2 T canola oil 1 red onion, diced 1-1/2 T garlic, minced 1 c diced and peeled tomatoes 1/2 t...
Recipe 24 carat soup

24 carat soup

Other Easy 10 min 20 min
Ingredients: 7-8 carrots 1 potato 1/2 apple salt per taste 1 tbs honey pinch of oregano leaves(optional) black pepper 1/2 cup whole milk 1 tbs sugar 1 small...
Recipe Kadai spinach

Kadai spinach

Starter Easy 5 min 5 min
Ingredients: 1 Package Baby Spinach, washed, chopped & drained 1 Medium Onion, cut & chopped Salt to taste 2 TBsp Olive Oil 2 TBsp Tomato Paste 1/4 Tsp Chili...
Recipe Greek style clam soup

Greek style clam soup

Main Dish Easy 20 min 30 min
Ingredients: 2 tablespoons olive oil 1 cup chopped onion 1/2 teaspoon salt 5 garlic cloves, minced 3 cups chopped seeded peeled tomato 3 cups water 1 cup dry...
Recipe Yam rolls (vegetarian)

Yam rolls (vegetarian)

Other Easy 30 min 25 min
Ingredients: For The Yam Layer/Shell: (A) 430g yam - remove skin and diced. Steam till soft and let it cool down. Add in: 3 tbsp corn flour/starch 1 1/2 tsp...
Recipe Potato soup with grilled bread

Potato soup with grilled bread

Starter Easy 25 min 10 min
Ingredients: 2 (abt 300g) potatoes - boiled till tender, remove skin and mashed 5 garlic - chopped and fried until crispy with 3 tbsp of olive oil 1 tbsp...
Recipe Chicken mushroom soup

Chicken mushroom soup

Starter Easy 1 hour 25 min
Ingredients: 250g chicken - cut into bite sizes 2 (abt 200g) flower mushroom -soaked in water for at least 2 hours to soften, then cut into large pieces 4...
Recipe Snake gourd and green peas curry

Snake gourd and green peas curry

Main Dish Easy 30 min 25 min
Ingredients: 1 cup green peas - soaked for 1 hour, then boiled with 2 cups of water and 1 tsp turmeric powder till soft. I medium size (abt 350g) snake gourd -...
Recipe Chicken and pork stew ( afritada )

Chicken and pork stew ( afritada )

Main Dish Easy 30 min 1 hour
Ingredients: Ingredients: 1/2 kg chicken thigh or breast (500 grams) boneless without skin,cut into medium cubes 1/2 kg pork pork belly ( 500 grams) cut into...
Recipe mama j oreo peanut butter fudge!

mama j oreo peanut butter fudge!

Dessert Easy 35 min 941 kcal
Ingredients: 400g Sugar 2-3tsp Vanilla Essence 395g tin of Condensed Milk 1/2 cup of Water (we use the condensed mill can & filled it halfway with water) 115g...
Recipe Healthy seafood picnic ideas

Healthy seafood picnic ideas

Other Very Easy 20 min 45 min
Ingredients: Tomatoes: 7 ounces (or 200g) baby plum tomatoes olive oil sea salt (preferably) and black pepper Note: halve the tomatoes and use freshly ground...