Dietary / Health

2021 recipes
Recipe Leek pie (dairy free)

Leek pie (dairy free)

Main Dish Easy 25 min 55 min
Ingredients: Pie crust: 200 gr biological buckwheat flour 2 Tsp. oat flakes 1 pinch of salt 100 ml olive oil 100 ml water Filling: 1 kg leeks thinly sliced...
Recipe Pumpkin kalakand (cottage cheese pumpkin fudge)

Pumpkin kalakand (cottage cheese pumpkin fudge)

Dessert Easy 30 min 3 hours
Ingredients: 1 litre full cream milk (I used 6%) 1 litre full cream milk (for making cottage cheese) ½ cup (scant) sugar A pinch of saffron ¾ – 1 tsp cardamom...
Recipe Boiled peanut salad

Boiled peanut salad

Appetizer Easy 15 min 10 min
Ingredients: 1 1/2 cup Raw peanuts 1 cucumber (thinly sliced) 1-2 carrots (peeled and thinly sliced) 1 beetroot handful of mint leaves (chopped) 2 tablespoon...
Recipe Sprouts chaat : a healthy tangy snack

Sprouts chaat : a healthy tangy snack

Starter Very Easy 10 min 10 min
Ingredients: 1 cup Bean sprouts 1 Green Chile (finely chopped) 1/2 Tsp Cumin 1/4 Tsp Asafoetida 1 Tsp Ground Cumin Red chile powder (to taste) Lemon 1 (juiced)...
Recipe Soya chunks fritters

Soya chunks fritters

Starter Easy 15 min 20 min
Ingredients: 2 cups Soya Chunks 1 big Onion (chopped) 2 tsp ginger garlic paste 1 tbsp Coriander Leaves (finely chopped) 2 tbsp spring onion (finely chopped)...
Recipe Mee siam kuah/gravy (vegetarian)

Mee siam kuah/gravy (vegetarian)

Main Dish Easy 25 min 45 min
Ingredients: For the kuah/gravy : 10 dried red chillies 5 shallots 1 tbsp taucheo/fermented soy paste 5 garlic 1 lemongrass (add if you have, otherwise omit ;...
Recipe Indian chicken soup

Indian chicken soup

Main Dish Easy 30 min 45 min
Ingredients: 400g/1/4 chicken (cut into bite sizes) 2 potatoes (cut into medium size pieces) 1 medium size carrot (cut into medium size pieces) 1 tomato...
Recipe Pepper garlic rasam (indian pepper soup)

Pepper garlic rasam (indian pepper soup)

Other Very Easy 25 min 25 min
Ingredients: 1/2 tbsp black pepper seeds 1 tsp cumin seeds 8 garlic Tamarind juice (as needed) For tempering 2 sprigs curry leaves 2 sprigs coriander leaves...
Recipe Mutton ball soup

Mutton ball soup

Main Dish Easy 30 min 40 min
Ingredients: For mutton ball : 1/4 kg minced mutton 1 tbsp ginger juice 1 tsp light soya sauce 1/2 tsp dark soya sauce 1 tsp dried rosemary 1 1/2 teaspoon of...
Recipe Winter immunity cookies

Winter immunity cookies

Dessert Easy 20 min
Ingredients: 1/2 cup sultanas (raisins) 1/2 cup pitted dates 1/2 cup goji berries 1/2 cup almonds (preferably activated) 1/2 cup pepitas (pumpkin seeds kernels,...
Recipe Simple vitamin salad

Simple vitamin salad

Other Very Easy 5 min 5 min
Ingredients: 2 medium apples 1 medium carrot 1 oz walnut kernels (20 g ; coarsely ground) 2 tablespoons honey 1/3 small lemon (or 1/4 large lemon ; squeezed) 1...
Recipe Russian cold soup “okroshka”

Russian cold soup “okroshka”

Main Dish Easy 20 min 20 min
Ingredients: 4 medium cucumbers 3 medium potatoes (boiled) 5 eggs (hard boiled) 17 oz small radishes (500 g) 17 oz bologna sausage (500 g) 8 oz sour cream (200...
Recipe Adai dosa / healthy breakfast recipe

Adai dosa / healthy breakfast recipe

Main Dish Easy 3 hours 15 min
Ingredients: 1/2 Cup Idli (Boiled Rice) 1/4 Cup Bengal Gram 1/4 Cup Thoor Dhar 4 Red Chillis (4 to 6 Nos) 8 curry Leaves (8 to 10 Nos) 1 tsp Hing Salt (per taste)
Recipe Asian green pea soup

Asian green pea soup

Starter Very Easy 40 min 225 kcal
Ingredients: 2 cup frozen green peas (rinsed) 1/4 inch ginger (remove skin and slice) 4 garlic (remove skin) 3 sprig coriander leaves (3-4) 1/4 cup cream (or...
Recipe Vegetable saute

Vegetable saute

Starter Easy 15 min 20 min
Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...
Recipe Pachai payaru kulambu (green moong dal curry)

Pachai payaru kulambu (green moong dal curry)

Main Dish Easy 3 hours 25 min
Ingredients: 1 cup of pachai payaru (green moong dal ; soaked for 3 hours and drain off water) 5 garlic (remove skin) 5 shallots (remove skin) 1/2 inch ginger...
Recipe Banana pear, date and nut cake

Banana pear, date and nut cake

Dessert Easy 10 min 50 min
Ingredients: Dry mix : 1 cup almond meal ¾ cup coconut sugar 1/3 cup plain gluten free flour or coconut flour for grain free ½ cup dried pitted dates (halved) ½...
Recipe Cauliflower cutlets

Cauliflower cutlets

Starter Very Easy 30 min 25 min
Ingredients: 1/4 (about 400g) caulis - cut into florets and steamed/boiled till tender 3/4 cup bread crumbs 4 shallots - chopped 1 red chili - chopped 1 green...