Dietary / Health

2013 recipes
Recipe Asian green pea soup

Asian green pea soup

Starter Very Easy 40 min 225 kcal
Ingredients: 2 cup frozen green peas (rinsed) 1/4 inch ginger (remove skin and slice) 4 garlic (remove skin) 3 sprig coriander leaves (3-4) 1/4 cup cream (or...
Recipe Vegetable saute

Vegetable saute

Starter Easy 15 min 20 min
Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...
Recipe Pachai payaru kulambu (green moong dal curry)

Pachai payaru kulambu (green moong dal curry)

Main Dish Easy 3 hours 25 min
Ingredients: 1 cup of pachai payaru (green moong dal ; soaked for 3 hours and drain off water) 5 garlic (remove skin) 5 shallots (remove skin) 1/2 inch ginger...
Recipe Banana pear, date and nut cake

Banana pear, date and nut cake

Dessert Easy 10 min 50 min
Ingredients: Dry mix : 1 cup almond meal ¾ cup coconut sugar 1/3 cup plain gluten free flour or coconut flour for grain free ½ cup dried pitted dates (halved) ½...
Recipe Cauliflower cutlets

Cauliflower cutlets

Starter Very Easy 30 min 25 min
Ingredients: 1/4 (about 400g) caulis - cut into florets and steamed/boiled till tender 3/4 cup bread crumbs 4 shallots - chopped 1 red chili - chopped 1 green...
Recipe Frozen berry smoothie recipe

Frozen berry smoothie recipe

Dessert Very Easy 10 min 10 min
Ingredients: 1/2 Cup cranberry juice 1 Cup strawberries, fresh or frozen 1/2 Cup pitted cherries, fresh or frozen 1 Tablespoon honey 5-8 ice cubes
Recipe Bitter gourd curry / pavakkai puli kuzhambu

Bitter gourd curry / pavakkai puli kuzhambu

Main Dish Easy 20 min 15 min
Ingredients: Karela/ Bitter Gourd/ Pavakkai - 3 nos. Imli Juice/ Tamarind juice - 1 cup jaggery - small piece Water - 2 cups > For Grinding: Soaf - 1 tsp Garlic...
Recipe Lady’s finger/ okra rasam / bendakaya charu

Lady’s finger/ okra rasam / bendakaya charu

Main Dish Very Easy 15 min 10 min
Ingredients: Oil – 1/2 tbsp Green chilli – 1 Onion, chopped – 1/2 small size Lady’s finger – 6 Tomatoes, chopped – 1 medium size Water – 2 cups Tamarind pulp –...
Recipe Spinach and chickpea thick soup

Spinach and chickpea thick soup

Starter Easy 15 min 15 min
Ingredients: 2 cups roughly chopped spinach 1/2 cup cooked chickpeas 1/2 potato (boiled or cooked) handful of mint leaves (pudina) 2 green chillies (roughly...
Recipe Stovetop roasted root vegetables

Stovetop roasted root vegetables

Other Very Easy 10 min 20 min
Ingredients: 4 Medium Russet Potatoes, peeled and cut into 1” chunks 4 Large Carrots, peeled and cut into 1” coins 2 Large Leeks, dark green part and root end...
Recipe Broken wheat idli / dosa recipe

Broken wheat idli / dosa recipe

Main Dish Easy 3 hours 15 min
Ingredients: Broken Wheat – 3 cup Rice – 1 cup Urad dhal – 1 cup Fenugreek seeds – 1/2 tsp Salt – to taste
Recipe Bak kut teh/ pork ribs tea soup

Bak kut teh/ pork ribs tea soup

Main Dish Easy 30 min 2 hours
Ingredients: For the Broth: Pork ribs or meaty Pork bones, 10 pieces of ribs 3 whole Garlic heads 2 tbs oyster sauce10 Tbsp of Light soy sauce
Recipe Winter melon & wolfberries soup (vegetarian)

Winter melon & wolfberries soup (vegetarian)

Main Dish Very Easy 25 min 25 min
Ingredients: 1 medium size winter melon - remove skin, discard seeds and cut into bite sizes 10 garlic - remove skin and smashed 3 tbsp wolfberries/kei chi -...
Recipe Moong dal upuma and sheera / pasi paruppu pittu

Moong dal upuma and sheera / pasi paruppu pittu

Main Dish Easy 40 min 15 min
Ingredients: 1 cup Moong Daa 1 Hand full Boiled Rice Seasoning for Spicy Flavor Mustard Seeds Channa Daal Urud Daal Green Mirchi Curry leaves Oil Salt For Sweet...
Recipe Tasty flower crab soup

Tasty flower crab soup

Starter Easy 10 min 15 min
Ingredients: 1 Flower Crab 250g Enoki 1 sprig Spring Onion 500ml Chicken broth 5 tbsp Carnation Evaporate Milk 1 tso Oyster sauce 1/2 tsp Salt ! tsp minced...
Recipe Colourful narcissus stewed pork

Colourful narcissus stewed pork

Main Dish Very Easy 10 min 10 min
Ingredients: 1 can of Pork Leg with Mushrooms 1 can of Stewed Pork (small) 1/2 Radish 3 Carrots 3 Potatoes 150ml Chicken broth