Dietary / Health

2013 recipes

Double-chocolate coco wheats brownies

Other Very Easy 25 min 20 min
Ingredients: 1 cup margarine 2-1/2 cups sugar 4 eggs 2 teaspoons vanilla 1-1/2 cups C0C0 Wheats 1-1/2 cups flour 1 teaspoon baking powder 3/4 cup cocoa 1 cup...
Recipe Vegan red lentil and pistachio spread

Vegan red lentil and pistachio spread

Main Dish Very Easy 40 min 30 min
Ingredients: 2 cups vegetable stock 1-2 bay leaves 1 cup red lentils 1 cup roasted and lightly salted pistachios, finely processed 1 tablespoon walnut oil 4-5...
Recipe Spinach and orange soup

Spinach and orange soup

Main Dish Very Easy 5 min 20 min
Ingredients: 1 medium bunch Spinach(approx 1 1/2 cups when chopped) 1 medium Onion,sliced 1 medium sour Orange 1 tablespoon butter 1 tablespoon fresh cream 1...
Recipe Vegetable cutlet

Vegetable cutlet

Starter Easy 20 min 20 min
Ingredients: Ingredients Potato - 5 (boiled & mashed) Grated carrots - 1/2 cup Boiled french beans ( chopped finely)- 1/4 cup Grated ginger - 1 tsp Chilly...
Recipe Sabsige soppu chitranna / fresh dill leaves rice

Sabsige soppu chitranna / fresh dill leaves rice

Main Dish Very Easy 10 min 15 min
Ingredients: 1 medium bunch fresh dill leaves / Sabsige soppu (approx 1/2 cup when chopped) 1 cup Regular rice 1 big onion,sliced thin 6-7 green chillies,slit...
Recipe Shorba dajaj bil loz (chicken soup with rice)

Shorba dajaj bil loz (chicken soup with rice)

Main Dish Very Easy 15 min 1 hour
Ingredients: 2 1/2 lbs. skinless chicken strips 1/2 onion, finely chopped 2-3" cinnamon sticks 1 tablespoon cardamom, ground 2 teaspoons salt, more if needed...
Recipe Cherupayar thoran /sprouted green gram stir fry

Cherupayar thoran /sprouted green gram stir fry

Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon...
Recipe Mulai payaru sundal (mung sprouts salad)

Mulai payaru sundal (mung sprouts salad)

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil...
Recipe Peas and paneer kadhi (indian yogurt soup)

Peas and paneer kadhi (indian yogurt soup)

Starter Very Easy 15 min 20 min
Ingredients: 4 cups plain natural yogurt ¼ cup chickpea flour (besan) 5 cups water 1 tablespoon clarified butter (ghee) 4 cloves garlic, crushed 2 tablespoons...
Recipe Low fat chicken jalfrezi recipe

Low fat chicken jalfrezi recipe

Main Dish Very Easy 25 min 15 min
Ingredients: 3 tbsp vegetable oil 1 large onion, chopped finely 1 tbsp tomato puree 3 garlic cloves, crushed 400gm tin of chopped tomatoes 1/2 tsp ground...
Recipe Gingery tofu and cabbage stir-fry

Gingery tofu and cabbage stir-fry

Main Dish Very Easy 10 min 26 min
Ingredients: 1 cup dry brown rice 2 cups water a little salt 1/2 a large head of green cabbage, thinly sliced 1/2 large white onion, diced 1 red bell pepper,...
Recipe Chicken with sweet corns chinese soup

Chicken with sweet corns chinese soup

Starter Very Easy 15 min 3 hours
Ingredients: 500g (NW) Chicken (clean and remove skin and fat) 500g (NW) Sweet Corns (2 big stalks - cut into smaller portion) 150g (NW) Carrot (peel and cut...
Recipe Cauliflower fry

Cauliflower fry

Appetizer Very Easy 10 min 15 min
Ingredients: 1 No Medium sized cauliflower 1 tablespoon Red chilly powder 1 tablespoon Rice flour 1 tablespoon Gram flour 1 tablespoon Corn flour Salt to taste...
Recipe Dragon fruit and coconut jelly

Dragon fruit and coconut jelly

Dessert Easy 30 min 45 min
Ingredients: 15g seaweed/agar agar - soaked in water for 1/2 hour 1/2 cup thick coconut milk 500g (about one medium size fruit) dragon fruit flesh (cut a few...
Recipe Masala spiced roasted beetroot lassi

Masala spiced roasted beetroot lassi

Starter Very Easy 2 min 50 min
Ingredients: 2 medium sized beetroots 11/4 C Sour Yogurt (or more if required) 11/2 C Water (or more if required) 1 inch piece Ginger (grated) 1/4 C Mint 11/2...
Recipe Celery and sweet corn soup

Celery and sweet corn soup

Main Dish Very Easy 15 min 35 min
Ingredients: Celery 3 cups,chopped Sweet corn 3 (2 uncooked for grinding ,1cooked for garnish) Butter 1/2 teaspoon vegetable stock 1/4 cup (optional) Water 3...
Recipe Vegan maple turtle cake

Vegan maple turtle cake

Dessert Very Easy 35 min 20 min
Ingredients: 2 cups maple sugar 1/2 cup water 1/4 cup light agave nectar 1/2 cup full fat coconut milk 2 tablespoons Earth balance butter 1 tablespoon pure...