Dietary / Health

2021 recipes
Recipe Vegetable cream soup

Vegetable cream soup

Main Dish Very Easy 15 min 35 min
Ingredients: 200 g, mixed vegetables (beans, carrots, potatoes, mushroom) finely chopped. 1 medium onion (chopped) 2 tablespoons butter 1 tablespoon plain...

Lotus seed & logan soup

Main Dish Very Easy 15 min 35 min
Ingredients: 80 g of lotus seeds 80 g of dried logans 4 red dates 100 g of rock sugar 1500 ml of water
Recipe Apple pomegranate salad

Apple pomegranate salad

Other Easy 20 min
Ingredients: 1 quart (4 cups) heavy cream 1/2 cup sugar 6 Red Delicious apples, chopped 2 pomegranates, seeded (reserve some for garnish) 1 cup semi-sweet...
Recipe Kurumulaku rasam / black pepper soup

Kurumulaku rasam / black pepper soup

Main Dish Very Easy 15 min 20 min
Ingredients: Tamarind/Puli : Small lemon size or 1tbsp pulp Tomatoes :2 nos (medium,roughly chopped) Turmeric powder :1/2 teaspoon -Black...
Recipe Homemade banana chips

Homemade banana chips

Other Very Easy 10 min 5 min
Ingredients: 1 young plantain, thinly slices a pinch of salt Icing sugar Oil for deep frying
Recipe Lentil quiche

Lentil quiche

Starter Very Easy 20 min 53 min
Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...
Recipe Brinjal potato green peas curry

Brinjal potato green peas curry

Main Dish Very Easy 15 min 10 min
Ingredients: 1 medium brinjal diced 2 medium potato diced 1/2 cup green peas 3-4 tablespoon fresh grated coconut 1 teaspoon chilli powder 1 teaspoon turmeric...
Recipe Steamed mini green peas cake

Steamed mini green peas cake

Other Easy 30 min 30 min
Ingredients: Ingredients: (A) 160g flour 50g green peas flour (hun kwee hun) 1tbsp custard powder 2tsp baking powder (B) 160g sugar 3 big eggs 1tsp cake...
Recipe Southekayi hasi gojju or cucumber raw curry

Southekayi hasi gojju or cucumber raw curry

Starter Very Easy 5 min
Ingredients: Grind to paste: 3/4 cup coconut (shredded or powder) 1/4 cup Dalia/Huragadale 2-3 green chillies or to taste 1/8 teaspoon Hing 1 teaspoon mustard...
Recipe Butternut squash compote/jam

Butternut squash compote/jam

Starter Easy 45 min 45 min
Ingredients: 2 1/2 cups roasted Butternut squash 1 cup Sugar 1/4 tspn Salt 2 cinnamon sticks 2 cloves 2 cardamoms 1 inch piece ginger grated well 1 pinch of...
Recipe Zuppa di tortellini (tortellini soup)

Zuppa di tortellini (tortellini soup)

Main Dish Very Easy 20 min 25 min
Ingredients: 4-6 cups Beef broth 1 package tortellini 1 cup chopped fresh kale 1/4 – 1/2 cup shredded Parmigiano Reggiano Salt and pepper to taste
Recipe Vegan eggless mango cake

Vegan eggless mango cake

Other Very Easy 20 min 15 min
Ingredients: 1 and 1/2 cups All purpose Flour 2 tsp Baking powder 1/2 tsp salt 1 tsp Cardamom powder 1 and 1/2 cups Mango puree 1/3 cup canola oil 2/3 cup...
Recipe Pumpkin seeds crisps (tuiles)

Pumpkin seeds crisps (tuiles)

Appetizer Very Easy 27 min 220 kcal
Ingredients: 2 egg whites 100 g sugar 1/4 teaspoon vanilla 50 g plain flour 100 g pumpkin seeds 2 teaspoons butter (melted) Batter with pumpkin seeds
Recipe Dried beancurd pork barley soup - fu jook tong

Dried beancurd pork barley soup - fu jook tong

Main Dish Very Easy 10 min 30 min
Ingredients: A pork neck - parboil first dried shitake mushroom - soak until soft gingko nuts pearl barley garlic B dried bean curd sticks -break into desire...
Recipe Vegan semolina pancake recipe

Vegan semolina pancake recipe

Appetizer Very Easy 15 min 20 min
Ingredients: 1 cup semolina 1 cup curd 1 cup water 1 teaspoon black pepper powder 1 large onion chopped 2 tomatoes chopped 1 radish grated 1/4 cabbage chopped...
Recipe Vegan pozole rojo

Vegan pozole rojo

Main Dish Very Easy 15 min 30 min
Ingredients: 4 Guajillo Chillis, rehydrate 5 Chilis de Arbol, rehydrated 2 Ancho Chilis, rehydrated 1 lb dried hominy, soaking in water 2 onions, diced 1 head...
Recipe Spicy chicken lettuce wraps

Spicy chicken lettuce wraps

Main Dish Easy 10 min 10 min
Ingredients: 45 g 3 tbsp soy sauce 18 g 1½ tbsp allulose (or sugar) 7 g 1 tsp fish sauce 15 g 1 tbsp chili garlic sauce or sriracha 28 g 2 tbsp avocado oil 40 g...
Recipe Zesty smoky veggies on yogurt

Zesty smoky veggies on yogurt

Appetizer Very Easy 30 min
Ingredients: - 1 Sweet Potato (washed and chopped) - Mushrooms (washed and sliced) - Brussels Sprouts (washed and halved) - 1ish Broccoli Head (washed and...