Dietary / Health

2013 recipes
Recipe Dried beancurd pork barley soup - fu jook tong

Dried beancurd pork barley soup - fu jook tong

Main Dish Very Easy 10 min 30 min
Ingredients: A pork neck - parboil first dried shitake mushroom - soak until soft gingko nuts pearl barley garlic B dried bean curd sticks -break into desire...
Recipe Vegan semolina pancake recipe

Vegan semolina pancake recipe

Appetizer Very Easy 15 min 20 min
Ingredients: 1 cup semolina 1 cup curd 1 cup water 1 teaspoon black pepper powder 1 large onion chopped 2 tomatoes chopped 1 radish grated 1/4 cabbage chopped...
Recipe Vegan pozole rojo

Vegan pozole rojo

Main Dish Very Easy 15 min 30 min
Ingredients: 4 Guajillo Chillis, rehydrate 5 Chilis de Arbol, rehydrated 2 Ancho Chilis, rehydrated 1 lb dried hominy, soaking in water 2 onions, diced 1 head...
Recipe Spicy chicken lettuce wraps

Spicy chicken lettuce wraps

Main Dish Easy 10 min 10 min
Ingredients: 45 g 3 tbsp soy sauce 18 g 1½ tbsp allulose (or sugar) 7 g 1 tsp fish sauce 15 g 1 tbsp chili garlic sauce or sriracha 28 g 2 tbsp avocado oil 40 g...
Recipe Zesty smoky veggies on yogurt

Zesty smoky veggies on yogurt

Appetizer Very Easy 30 min
Ingredients: - 1 Sweet Potato (washed and chopped) - Mushrooms (washed and sliced) - Brussels Sprouts (washed and halved) - 1ish Broccoli Head (washed and...
Recipe Brussels sprouts

Brussels sprouts

Side dish Very Easy 10 min 25 min
Ingredients: - Brussels Sprouts - Garlic - Smoked Paprika - Salt - Pepper - Other spices to taste - Olive oil - Balsamic Vinegar
Recipe Quinoa chickpea salad

Quinoa chickpea salad

Appetizer Easy 10 min 15 min
Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
Recipe Meetha daliya (cracked wheat porridge)

Meetha daliya (cracked wheat porridge)

Other Easy 10 min 15 min
Ingredients: ½ cup broken wheat or daliya/ dalia (I used the smaller grains) 2 cups water 350 ml milk 1 tsp fennel seeds Sugar to taste OR drizzle with honey...
Recipe Easy mango milkshake

Easy mango milkshake

Drink Very Easy 5 min 10 min
Ingredients: 2 Mango 1 cup milk 3 scoops of vanilla ice cream 1 tsp ground cardamom Whipped cream Almonds for garnish
Recipe Rustic leek and mushroom pie (dairy free)

Rustic leek and mushroom pie (dairy free)

Main Dish Easy 20 min 30 min
Ingredients: Crust: 180 g spelt flour 20 g oat flour 30 g olive oil 50 ml oat milk 1 pinch of salt Filling: 200 g mushrooms, sliced 200 g leeks, sliced 1 onion,...
Recipe Crunchy tomato salad with pea sprouts

Crunchy tomato salad with pea sprouts

Starter Very Easy 10 min
Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing

Guest post: black & white turkey chili

Main Dish Very Easy 10 min 4 hours
Ingredients: 2 cup chopped celery 1 medium onion chopped 1/2 cup chopped red bell pepper 4 garlic cloves, minced 3 cups chopped cooked turkey 2 (19-ounce) cans...

Blueberry oat bars

Other Very Easy 25 min 20 min
Ingredients: 1 cup walnuts coarsely chopped 1 1/2 cups all purpose flour 1 1/4 cups old fashioned oats 1/3 cup granulated sugar 1/3 cup packed brown sugar 1...
Recipe Boost bowl with lemon tahini sauce

Boost bowl with lemon tahini sauce

Appetizer Easy 10 min 40 min
Ingredients: Lemon Tahini Sauce 2-3 tbsps of EVOO 1/4 cup of tahini 1/4 nutritional yeast 3 tbsps of fresh lemon juice 1 to 2 tbsps of water to achieve desired...
Recipe Peanut butter cookies

Peanut butter cookies

Dessert Very Easy 15 min 170 kcal
Ingredients: 1 Cup Jif Peanut Butter 1 Large Egg 1/2 Cup Powdered Sugar 1/2 Cup Granulated Sugar
Recipe Vegan meatless meatballs

Vegan meatless meatballs

Main Dish Easy 15 min 15 min
Ingredients: Basil Pesto: 2 cups fresh basil leaves, packed 1/2 cup freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces) 1/2 cup extra virgin...
Recipe Maple oatmeal nut granola bars:the pretty feed

Maple oatmeal nut granola bars:the pretty feed

Appetizer Very Easy 10 min 35 min
Ingredients: 3 ½ cups oats 2 1/2T coconut oil 2T brown sugar ¼ cup honey ¼ cup maple syrup 1t vanilla extract 1t cinnamon 2 cups of mixed nuts, dried fruit and...
Recipe Matcha smoothie: the pretty feed

Matcha smoothie: the pretty feed

Drink Very Easy 5 min 5 min
Ingredients: 2 cups lightly packed baby spinach 4 teaspoons roughly chopped fresh ginger 2 frozen bananas ½ Avocado 4 teaspoons lemon juice 2 teaspoons matcha...