Dietary / Health

2022 recipes
Recipe Masala spiced roasted beetroot lassi

Masala spiced roasted beetroot lassi

Starter Very Easy 2 min 50 min
Ingredients: 2 medium sized beetroots 11/4 C Sour Yogurt (or more if required) 11/2 C Water (or more if required) 1 inch piece Ginger (grated) 1/4 C Mint 11/2...
Recipe Celery and sweet corn soup

Celery and sweet corn soup

Main Dish Very Easy 15 min 35 min
Ingredients: Celery 3 cups,chopped Sweet corn 3 (2 uncooked for grinding ,1cooked for garnish) Butter 1/2 teaspoon vegetable stock 1/4 cup (optional) Water 3...
Recipe Vegan maple turtle cake

Vegan maple turtle cake

Dessert Very Easy 35 min 20 min
Ingredients: 2 cups maple sugar 1/2 cup water 1/4 cup light agave nectar 1/2 cup full fat coconut milk 2 tablespoons Earth balance butter 1 tablespoon pure...
Recipe Sprouts & pomegranate salad

Sprouts & pomegranate salad

Starter Very Easy 7 min
Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon
Recipe Chick pea stew (etli nohut)

Chick pea stew (etli nohut)

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup dried chick peas 200 g stewing beef 2 medium sized onions 3 tablespoons olive oil 1 table spoon tomato paste 1/2 table spoon red pepper...
Recipe Nilagang baboy: boiled pork with vegetables

Nilagang baboy: boiled pork with vegetables

Main Dish Very Easy 10 min 40 min
Ingredients: pork bone marrow (optional) 150 g pork (spare ribs or your choice cut) 1 whole onion, chopped in quarter 1 tablespoon whole peppercorns 2 pieces...
Recipe Black-eyed beans with spinach and tomato

Black-eyed beans with spinach and tomato

Main Dish Very Easy 25 min 20 min
Ingredients: vegetable oil 1/2 tsp mustard seeds 2 garlic cloves, finely chopped 10 curry leaves 100 g chopped onion 2 green chillies, slit lengthways 1/2 tsp...
Recipe Ellie krieger's egg salad...

Ellie krieger's egg salad...

Starter Very Easy 15 min
Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat...
Recipe Vegetable cream soup

Vegetable cream soup

Main Dish Very Easy 15 min 35 min
Ingredients: 200 g, mixed vegetables (beans, carrots, potatoes, mushroom) finely chopped. 1 medium onion (chopped) 2 tablespoons butter 1 tablespoon plain...

Lotus seed & logan soup

Main Dish Very Easy 15 min 35 min
Ingredients: 80 g of lotus seeds 80 g of dried logans 4 red dates 100 g of rock sugar 1500 ml of water
Recipe Apple pomegranate salad

Apple pomegranate salad

Other Easy 20 min
Ingredients: 1 quart (4 cups) heavy cream 1/2 cup sugar 6 Red Delicious apples, chopped 2 pomegranates, seeded (reserve some for garnish) 1 cup semi-sweet...
Recipe Kurumulaku rasam / black pepper soup

Kurumulaku rasam / black pepper soup

Main Dish Very Easy 15 min 20 min
Ingredients: Tamarind/Puli : Small lemon size or 1tbsp pulp Tomatoes :2 nos (medium,roughly chopped) Turmeric powder :1/2 teaspoon -Black...
Recipe Homemade banana chips

Homemade banana chips

Other Very Easy 10 min 5 min
Ingredients: 1 young plantain, thinly slices a pinch of salt Icing sugar Oil for deep frying
Recipe Lentil quiche

Lentil quiche

Starter Very Easy 20 min 53 min
Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...
Recipe Brinjal potato green peas curry

Brinjal potato green peas curry

Main Dish Very Easy 15 min 10 min
Ingredients: 1 medium brinjal diced 2 medium potato diced 1/2 cup green peas 3-4 tablespoon fresh grated coconut 1 teaspoon chilli powder 1 teaspoon turmeric...
Recipe Steamed mini green peas cake

Steamed mini green peas cake

Other Easy 30 min 30 min
Ingredients: Ingredients: (A) 160g flour 50g green peas flour (hun kwee hun) 1tbsp custard powder 2tsp baking powder (B) 160g sugar 3 big eggs 1tsp cake...