Dietary / Health

1995 recipes

Carrot and peanuts kosambari

Main Dish Very Easy 15 min 20 min
Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...
Recipe Chives and tofu stir-fry or bake

Chives and tofu stir-fry or bake

Main Dish Very Easy 10 min 12 min
Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...
Recipe Winter melon soup/toong kua tong

Winter melon soup/toong kua tong

Main Dish Very Easy 10 min 45 min
Ingredients: 1 slice Winter melon (based on the diameter of 8 and thickness 2) 1 liba Pork ribs 8-10 pieces Red dates - pitted 5 or 6 dried shitake mushrroms -...
Recipe Palak oat bran paratha

Palak oat bran paratha

Other Very Easy 10 min 15 min
Ingredients: 2 cups whole wheat flour(chapati atta) 1/2 cup oat bran 1/2 cup oat flour 3 cups baby spinach leaves 2 green chillies 1 tablespoon ginger garlic...
Recipe Sweet corn pudding

Sweet corn pudding

Dessert Very Easy 10 min 15 min
Ingredients: 550ml thin coconut milk (200ml coconut cream + 350ml water) 200ml milk 3 tablepoons corn flour 100gm sugar 12gm agar agar powder 3 tablespoons...
Recipe Cabbage kofta in creamy chards sauce

Cabbage kofta in creamy chards sauce

Main Dish Very Easy 15 min 40 min
Ingredients: For the Kofta: 1 cup packed finely chopped cabbage 2 or 3 bread slices seasoning salt/spices/salt to taste water as needed oil for frying For the...
Recipe Vegetable and lentil sevai

Vegetable and lentil sevai

Main Dish Very Easy 10 min 15 min
Ingredients: Rice sevai Boiled vegetables (carrots,beans,peas) Boiled lentils-Black channa/chickpea and horsegram/kollu Seasonings: Mustard Cumin seeds Curry...
Recipe Erddig carrot soup

Erddig carrot soup

Main Dish Very Easy 15 min 50 min
Ingredients: 2 ounces butter 2 large onions 2 large potatoes 2 pounds carrots 1/2 pound turnips 1/2 head celery 1/4 lettuce 3 1/2 pints (about 7 cups)...
Recipe Braised lettuce with peas and mint

Braised lettuce with peas and mint

Main Dish Very Easy 15 min 40 min
Ingredients: butter or olive oil 6 spring onions 2 little gem lettuces 150 g frozen petit pois 0.5 litres of vegetable stock 1/2 teaspoon salt black pepper
Recipe Kollu rasam |selavu rasam | horsegram soup

Kollu rasam |selavu rasam | horsegram soup

Main Dish Very Easy 15 min 45 min
Ingredients: Horsegram-1/2 a cup Tomato-1,blanched and pureed Tamarind extract-1 teaspoon,thick Mustard-1 teaspoon Cumin seeds-1 teaspoon Asafoetida powder-a...
Recipe Sophie's carrot lentil & ginger soup

Sophie's carrot lentil & ginger soup

Main Dish Very Easy 15 min 35 min
Ingredients: 1 large red onion, peeled & finely diced 2 fat cloves of fresh garlic, peeled & finely diced 500 g of young carrots, peeled, top & ends removed &...
Recipe Chinese okra egg-drop soup

Chinese okra egg-drop soup

Main Dish Very Easy 10 min 25 min
Ingredients: 1 Chinese Okra, peel the skin and slice the melon into thin strips; 1/2 tomato, sliced to bite-size 1 clove garlic, finely minced 1 slice of...
Recipe White bean & summer vegetable salad

White bean & summer vegetable salad

Main Dish Very Easy 20 min 30 min
Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...
Recipe Puli itta keerai / tamarind flavoured spinach

Puli itta keerai / tamarind flavoured spinach

Other Very Easy 25 min 15 min
Ingredients: 2 Bunch of Spinach Salt as required 2 flakes of Tamarind 1/2 cup water 2 Green chillies 1 Tsp of oil 1/2 tsp of Mustard seeds 1 tsp of channa dal...

Vegetarian wheat berry ceviche

Main Dish Very Easy 10 min 25 min
Ingredients: 2 cups sprouted, cooked wheat berries 4 tomatoes chopped 1 onion, minced 1 bell pepper minced 2 small carrots shredded then chopped 1-2 serrano...
Recipe Avocado bread loaf

Avocado bread loaf

Other Very Easy 15 min 44 min
Ingredients: 1 ripe avocado's fresh, about 125 g 330 bread flour 125 g cake flour 70 g honey 100 g tang zhong (from above) 1 teaspoon instant active yeast 1/4...