Dietary / Health

2013 recipes
Recipe Honey dew melon tart frozen yogurt

Honey dew melon tart frozen yogurt

Dessert Very Easy 10 min 10 min
Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste
Recipe Coconut, cashew and saffron ice cream

Coconut, cashew and saffron ice cream

Dessert Very Easy 15 min 5 min
Ingredients: half a teaspoon powdered saffron 400 ml coconut milk 6-7 tablespoons rice malt syrup 3 tablespoons cashew butter a pinch of whole sea salt a few...
Recipe Kale with ginger gold apples salad

Kale with ginger gold apples salad

Starter Very Easy 10 min
Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...
Recipe Sesame almond honey ice cream

Sesame almond honey ice cream

Dessert Very Easy 15 min
Ingredients: 1 1/2 cups sliced almonds honey sesame seeds and almonds 1/2 cup sesame seeds3 Tbsp honey 1 teaspoon maple sugar 1 teaspoon sea salt Ice Cream...
Recipe Quck & easy cabbage tofu soup

Quck & easy cabbage tofu soup

Main Dish Very Easy 10 min 20 min
Ingredients: 1 teaspoon olive oil ginger, fresh, diced, about 1 tablespoon 2-3 garlic cloves, minced 3-4 scallions, or other onion, chopped 1 small hot pepper...
Recipe Cauliflower side dish

Cauliflower side dish

Main Dish Very Easy 15 min 20 min
Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...
Recipe Broken wheat(lapsi) vegetable masala pulao

Broken wheat(lapsi) vegetable masala pulao

Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup broken wheat or Lapsi 1 onion,roughly chopped 1 small carrot,diced into 1/4" cubes 5-6 french beans,threaded and cut into 1/4" pieces 1...
Recipe Back to school healthy crunchy tuna wrap

Back to school healthy crunchy tuna wrap

Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...
Recipe Vermicelli upma / semiya upma

Vermicelli upma / semiya upma

Main Dish Very Easy 15 min 20 min
Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...
Recipe Spinach fried bread / palak puri

Spinach fried bread / palak puri

Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour - 2.5 cups Spinach / Palak - 1 cup finechopped Green Chilli - 2 Finely Chopped Ajwain / Carom Seeds - 1 teaspoon - Crushed Salt...

Carrot and peanuts kosambari

Main Dish Very Easy 15 min 20 min
Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...
Recipe Chives and tofu stir-fry or bake

Chives and tofu stir-fry or bake

Main Dish Very Easy 10 min 12 min
Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...
Recipe Winter melon soup/toong kua tong

Winter melon soup/toong kua tong

Main Dish Very Easy 10 min 45 min
Ingredients: 1 slice Winter melon (based on the diameter of 8 and thickness 2) 1 liba Pork ribs 8-10 pieces Red dates - pitted 5 or 6 dried shitake mushrroms -...
Recipe Palak oat bran paratha

Palak oat bran paratha

Other Very Easy 10 min 15 min
Ingredients: 2 cups whole wheat flour(chapati atta) 1/2 cup oat bran 1/2 cup oat flour 3 cups baby spinach leaves 2 green chillies 1 tablespoon ginger garlic...
Recipe Sweet corn pudding

Sweet corn pudding

Dessert Very Easy 10 min 15 min
Ingredients: 550ml thin coconut milk (200ml coconut cream + 350ml water) 200ml milk 3 tablepoons corn flour 100gm sugar 12gm agar agar powder 3 tablespoons...
Recipe Cabbage kofta in creamy chards sauce

Cabbage kofta in creamy chards sauce

Main Dish Very Easy 15 min 40 min
Ingredients: For the Kofta: 1 cup packed finely chopped cabbage 2 or 3 bread slices seasoning salt/spices/salt to taste water as needed oil for frying For the...
Recipe Vegetable and lentil sevai

Vegetable and lentil sevai

Main Dish Very Easy 10 min 15 min
Ingredients: Rice sevai Boiled vegetables (carrots,beans,peas) Boiled lentils-Black channa/chickpea and horsegram/kollu Seasonings: Mustard Cumin seeds Curry...
Recipe Erddig carrot soup

Erddig carrot soup

Main Dish Very Easy 15 min 50 min
Ingredients: 2 ounces butter 2 large onions 2 large potatoes 2 pounds carrots 1/2 pound turnips 1/2 head celery 1/4 lettuce 3 1/2 pints (about 7 cups)...
Recipe Braised lettuce with peas and mint

Braised lettuce with peas and mint

Main Dish Very Easy 15 min 40 min
Ingredients: butter or olive oil 6 spring onions 2 little gem lettuces 150 g frozen petit pois 0.5 litres of vegetable stock 1/2 teaspoon salt black pepper