Dietary / Health

1995 recipes
Recipe Dry curry of potatoes, carrots and peas

Dry curry of potatoes, carrots and peas

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup Fresh Chopped Carrots 1 Cup Chopped Potatoes 3/4 Cup Green Peas 2 Green Chillies - Finely Chopped 1 teaspoon Chopped Ginger 1 teaspoon Cumin...
Recipe White kidney beans soup (fasolada)

White kidney beans soup (fasolada)

Main Dish Very Easy 20 min 30 min
Ingredients: 2 cups beans 400 g chopped tomatoes in their juice 2 carrots, sliced 1 handful celery, finely chopped 2 garlic cloves, chopped 1 large onion,...
Recipe Fabulous five bean soup

Fabulous five bean soup

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup of diced onion 1 cup diced celery 1 cup of sliced carrots 4 minced cloves of garlic 2 TB of olive oil 4 cups of vegetable broth 8 cups of...
Recipe Cucumber-mint lassi

Cucumber-mint lassi

Appetizer Very Easy 15 min 296 kcal
Ingredients: A Tightfist of Fresh Mint Leaves, washed 2 tbsp Low-fat Yoghurt 1/2cup Buttermilk Salt to taste
Recipe Quinoa tuna salad

Quinoa tuna salad

Starter Very Easy 30 min 20 min
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...

Carrot, raisin and walnut cake

Dessert Very Easy 30 min 20 min
Ingredients: Ingredient A - sieved 1 1/2 cup unbleached plain flour 1 1/2 tsp baking powder 1 tsp baking soda 1 tsp sea salt 1 tsp nutmeg powder 1 tsp cinnamon...

Siomai and sotanghon meatball soup

Main Dish Very Easy 15 min 25 min
Ingredients: 1)Siomai: 1 Libra of Ground Meat (any kind) 1 Egg 2 Carrots Shredded 4 Green Onions 1-2 tablespoon of Chicken or Beef Bouillon 1/2-1 Cup of Panko...

Beef stew and blueberry crisp

Main Dish Very Easy 15 min 40 min
Ingredients: 1)Beef Stew: 1 pound beef for stew, cut into 1-inch pieces 3 tablespoons all-purpose flour 2 tablespoon olive oil 2 clove garlic, minced 1 3/4 cups...
Recipe Escarole wali dal - escarole and red lentils

Escarole wali dal - escarole and red lentils

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup split Masoor dal /red lentils 1 bunch of Escarole chopped 1 small onion finely chopped 2 large tomatoes chopped 4 green chillies slit 1...
Recipe Sugar free pudding & fruit trifle

Sugar free pudding & fruit trifle

Dessert Very Easy 15 min 25 min
Ingredients: 1/2 box Nilla Vanilla Wafers 1 Jell-o Sugar Free/ Fat Free Vanilla Instant Pudding (42g package) 1 Jell-o Sugar Free/Fat Free Chocolate Instant...
Recipe Bumblebee soup

Bumblebee soup

Main Dish Very Easy 15 min 45 min
Ingredients: 4 strips bacon, sliced in 1/4" pieces 1 diced onion 2 cloves garlic, minced 1 quart chicken broth 2 (15-ounces) cans black beans, drained 2 cups...
Recipe Spinach chutney / pasalai keerai masiyal

Spinach chutney / pasalai keerai masiyal

Other Very Easy 10 min 15 min
Ingredients: Spinach 6 bunches Garlic cloves 5 Pearl Onions 10 Mustard and Urat dal 1 teaspoon each Red chillies 3 Tomato 1 medium Salt to taste
Recipe Vegan hot dog, v. 1.0

Vegan hot dog, v. 1.0

Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 C fresh white button mushrooms 1/2 block extra firm tofu 1 tsp salt 3 T tomato ketchup 1/3 C nutritional yeast 2 cloves garlic 2 T ground flax...
Recipe Pomegranate vinaigrette

Pomegranate vinaigrette

Starter Very Easy 15 min 20 min
Ingredients: 1/2 c pomegranate juice 1/4 c Extra Virgin Olive Oil 1/4 c white wine vinegar 1/2 garlic clove, grated 1/2 tsp Dijon mustard 1/4 tsp salt about 6...
Recipe Lemony potato salad

Lemony potato salad

Starter Very Easy 20 min 20 min
Ingredients: 1/2 pound baby potatoes 1- 2 tablespoons olive oil salt and pepper to taste 1/2 cup diced cucumbers 1 small tomato, diced zest of 1/2 lemon juice...

Chesapeake bay creamy asparagus soup

Main Dish Very Easy 25 min 15 min
Ingredients: 1 medium potato, peeled and diced 1 medium onion, chopped 5 green onions, chopped 1 medium carrot, chopped 1 celery rib, chopped 1/4 cup butter,...
Recipe Coconut milk porridge / tengai paal kanji

Coconut milk porridge / tengai paal kanji

Other Very Easy 15 min 20 min
Ingredients: Rice - 1 cup Coconut milk - 2 cups Water - 1 1/2 cup Salt to taste Mustard - 1 tsp Jeera - 1 tsp Green chillies -1 tsp Peppercorns - 1tsp Curry...
Recipe Beet greens muthia with buckwheat flour

Beet greens muthia with buckwheat flour

Main Dish Very Easy 30 min 20 min
Ingredients: 2 cup chopped beet greens 1-1/2 cup Buckwheat flour 1/2 cup whole wheat flour 5 tbsp low fat curds 1 tbsp chopped coriander juice of ½ lemon 1 tsp...