Dietary / Health

2013 recipes
Recipe Avocado-mango salad with grilled shrimp

Avocado-mango salad with grilled shrimp

Starter Very Easy 25 min 20 min
Ingredients: 2 pounds large shrimp, shelled and deveined 2 Hass avocados, pitted, peeled & cubed 1 mango, peeled and diced Lime wedges, for serving 1 mango,...
Recipe Sweet potato methi cutlet (baked)

Sweet potato methi cutlet (baked)

Main Dish Very Easy 20 min 15 min
Ingredients: Sweet Potato - 2 Methi/Fenugreek Leaves/Vendhaya Keerai - 3/4 cup Onion - 1/4 finely chopped or Shallots - 6-7 chopped Green Chili - 2 finely...

Avocado-labneh cream dip

Other Very Easy 25 min 20 min
Ingredients: 1 ripe avocado chopped 3 labneh cheese balls 4 cloves minced garlic 2 tablespoons chopped chives 3 tablespoons white wine 2 teaspoons fresh lime...
Recipe Sweet pickled cow parsley stems

Sweet pickled cow parsley stems

Other Very Easy 25 min 20 min
Ingredients: 400 ml cider vinegar 4 tbs clear honey ½ tsp turmeric ¼ tsp ground cloves 1 tsp whole yellow mustard seeds ¼ tsp whole celery seed
Recipe Veg pulao with coconut milk

Veg pulao with coconut milk

Main Dish Very Easy 25 min 20 min
Ingredients: 2 1/2 cup Basmati 2 Onions 2 Big Tomatoes 15-20 Beans 2-3 Carrots 1 1/2 cup Cauliflower 1 cup Peas 1 tbsp Mint leaves 1 tbsp Coriander leaves 1/3...
Recipe Raw banana fry ( balle kai/ valle kai varuval)

Raw banana fry ( balle kai/ valle kai varuval)

Appetizer Very Easy 10 min 10 min
Ingredients: Raw banana - 2 nos chilly powder - 1 teaspoon pepper powder - 1 teaspoon asafoetida(hing) - 1/4 teaspoon oil for stir frying Salt for taste.
Recipe Moong dal paniyaram

Moong dal paniyaram

Other Very Easy 10 min 10 min
Ingredients: Pesarattu Dosa Batter : 1 cup (Left over pesarattu Dosa Batter Recipe Here ) Rice Flour : 2 tablespoons Onion : 1 Chopped coconuts : 1/4 cup...
Recipe Arugula and pear salad with toasted walnuts

Arugula and pear salad with toasted walnuts

Starter Very Easy 10 min 5 min
Ingredients: 1 tablespoon minces shallots 2 tablespoons extra-virgin olive oil 2 teaspoon of white wine vinegar1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1/8...
Recipe Oats sambar sadam/lentil and oats medley

Oats sambar sadam/lentil and oats medley

Main Dish Very Easy 30 min 20 min
Ingredients: Toor dhal or red lentils, 1/2 cup Irish oats or any type of oats, 1 cup Small onions, peeled, a cup, 2 Tomatoes, medium size, 2 Mixed vegetables,...
Recipe Fresh fruit salad with custard apple fruit

Fresh fruit salad with custard apple fruit

Dessert Very Easy 10 min
Ingredients: 2 Custard Apple fruits 1 small to medium-sized banana 1 kiwi 4-6 small to medium-sized strawberries 1/4 cup blueberries 1 T raw cacao nibs 1 T...
Recipe Super mocha berry smoothie

Super mocha berry smoothie

Other Very Easy 5 min
Ingredients: 1 scoop Chocolate Green Superfood (Amazing Grass) 1 teaspoon raw cacao nibs 1 teaspoon raw maca root powder 1 teaspoon raw carob powder 1/4 cup...
Recipe Soto betawi - indonesian creamy beef soup

Soto betawi - indonesian creamy beef soup

Main Dish Very Easy 17 min 40 min
Ingredients: Beef stock: 1 libra beef 1 galangal, crushed 1 stalk lemongrass, crushed 3 salam leaves water Spices: 5 shallot 3 cloves of garlic 2 cm ginger 1...
Recipe Dry curry of potatoes, carrots and peas

Dry curry of potatoes, carrots and peas

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup Fresh Chopped Carrots 1 Cup Chopped Potatoes 3/4 Cup Green Peas 2 Green Chillies - Finely Chopped 1 teaspoon Chopped Ginger 1 teaspoon Cumin...
Recipe White kidney beans soup (fasolada)

White kidney beans soup (fasolada)

Main Dish Very Easy 20 min 30 min
Ingredients: 2 cups beans 400 g chopped tomatoes in their juice 2 carrots, sliced 1 handful celery, finely chopped 2 garlic cloves, chopped 1 large onion,...
Recipe Fabulous five bean soup

Fabulous five bean soup

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup of diced onion 1 cup diced celery 1 cup of sliced carrots 4 minced cloves of garlic 2 TB of olive oil 4 cups of vegetable broth 8 cups of...
Recipe Cucumber-mint lassi

Cucumber-mint lassi

Appetizer Very Easy 15 min 296 kcal
Ingredients: A Tightfist of Fresh Mint Leaves, washed 2 tbsp Low-fat Yoghurt 1/2cup Buttermilk Salt to taste
Recipe Quinoa tuna salad

Quinoa tuna salad

Starter Very Easy 30 min 20 min
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...

Carrot, raisin and walnut cake

Dessert Very Easy 30 min 20 min
Ingredients: Ingredient A - sieved 1 1/2 cup unbleached plain flour 1 1/2 tsp baking powder 1 tsp baking soda 1 tsp sea salt 1 tsp nutmeg powder 1 tsp cinnamon...

Siomai and sotanghon meatball soup

Main Dish Very Easy 15 min 25 min
Ingredients: 1)Siomai: 1 Libra of Ground Meat (any kind) 1 Egg 2 Carrots Shredded 4 Green Onions 1-2 tablespoon of Chicken or Beef Bouillon 1/2-1 Cup of Panko...

Beef stew and blueberry crisp

Main Dish Very Easy 15 min 40 min
Ingredients: 1)Beef Stew: 1 pound beef for stew, cut into 1-inch pieces 3 tablespoons all-purpose flour 2 tablespoon olive oil 2 clove garlic, minced 1 3/4 cups...
Recipe Escarole wali dal - escarole and red lentils

Escarole wali dal - escarole and red lentils

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup split Masoor dal /red lentils 1 bunch of Escarole chopped 1 small onion finely chopped 2 large tomatoes chopped 4 green chillies slit 1...
Recipe Sugar free pudding & fruit trifle

Sugar free pudding & fruit trifle

Dessert Very Easy 15 min 25 min
Ingredients: 1/2 box Nilla Vanilla Wafers 1 Jell-o Sugar Free/ Fat Free Vanilla Instant Pudding (42g package) 1 Jell-o Sugar Free/Fat Free Chocolate Instant...