Dietary / Health

2022 recipes
Recipe Arrowroot ~ 'fun kot' soup

Arrowroot ~ 'fun kot' soup

Main Dish Very Easy 15 min 3 hours
Ingredients: 650 g Arrowroot 'Fun Kot'. 11 cups of water 20 g red dates, seeded 10 g wolfberries ~ 'Kei Chi' 10 g Hoi Chook 1 mother hen, about 500 gm, cut...
Recipe Jau ki ghaat - (barley and yogurt raita / drink)

Jau ki ghaat - (barley and yogurt raita / drink)

Main Dish Very Easy 15 min 25 min
Ingredients: Jau (Pearl Barley) - 3 tablespoons Onion - 1/2 cup, finely chopped Chaas (Buttermilk) - 1 cup Dahi (Yogurt) - 1/2 cup Water - 1 cup Bhuna Jeera...
Recipe Mixed sprouts kurma

Mixed sprouts kurma

Main Dish Very Easy 20 min 30 min
Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...
Recipe Thai lemongrass soup with homemade egg pasta

Thai lemongrass soup with homemade egg pasta

Main Dish Very Easy 20 min 25 min
Ingredients: 2 stalks lemongrass, peeled and cut into 4 inch pieces 1 carrot ,sliced lengthwise with a vegetable peeler 1 celery stalks, sliced lengthwise with...
Recipe Rice congee with meatballs

Rice congee with meatballs

Main Dish Very Easy 25 min 20 min
Ingredients: 200 g long grain rice, washed 7 cups water 2 teaspoons chicken stock granules or 1 chicken cube 2 cm ginger, skinned and smashed lightly 1...

Chicken broth

Main Dish Very Easy 25 min 20 min
Ingredients: 4 kg Chicken Bones 8 L Cold water 1 tsp Rock Salt 1 tsp Migonette Pepper 1 small Carrot 1 small White Leek 2 Celery stalks 1 Onion 1 Bouquet Garni...
Recipe Chinese periwinkle (snail) soup recipe

Chinese periwinkle (snail) soup recipe

Main Dish Very Easy 25 min 20 min
Ingredients: 1 packet cooked periwinkle meat 1/2 pound worth of pork ribs Handful of wolfberries 3 honey dates 4 dried cuttlefish Salt, to taste
Recipe Steamed egg with spam lite

Steamed egg with spam lite

Main Dish Very Easy 15 min 15 min
Ingredients: Eggs - 3 nos Spam lite - 1/3 can (finely diced) Water - 230 ml Spring onion - 1 stalk (diced) Fried Shallot w/oil Seasoning: 1/2 teaspoon Sugar...
Recipe Multipurpose lentil spice mix

Multipurpose lentil spice mix

Other Very Easy 15 min 20 min
Ingredients: Channa dhal-1 cup Toor dhal-1 cup Urad dhal,white-1/4 cup Raw rice-a handful Sesame seeds-2 tablepoons Mustard-1 teaspoon Cumin seeds-1 teaspoon...
Recipe Cucumber, corn and tomato salad

Cucumber, corn and tomato salad

Starter Very Easy 25 min 15 min
Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3...
Recipe Soya bean chiffon cake

Soya bean chiffon cake

Other Very Easy 25 min 30 min
Ingredients: 50 g pastry flour 5 egg yolks 20 g brown sugar 60 g water 60 g canola oil 50 g kinako 5 egg whites 90 g castor sugar 10 g corn flour or rice flour
Recipe Filipino beef stew (caldereta) 2

Filipino beef stew (caldereta) 2

Main Dish Very Easy 30 min 20 min
Ingredients: 1/2 kg beef chunks 2 tablespoons olive oil 4 cloves garlic 1 large onion 1 red bell pepper 1 red green pepper 1 hot chili pepper 2 large fresh...
Recipe Double lotus soup

Double lotus soup

Main Dish Very Easy 30 min 20 min
Ingredients: 300 g of meat lotus root red dates lotus seeds a carrot 1 litre of water a pinch of salt
Recipe Tilapia with lettuce salad

Tilapia with lettuce salad

Main Dish Very Easy 30 min 20 min
Ingredients: 1 onion cubed 1/2 cup chinese parsley chopped 1/2 cup of julienned bell pepper 2 lemons 1 carrot julienned 1 jalapeno chopped 2 tomatoes chopped...