Clean eating chicken ala king wrap

Name: Clean eating chicken ala king wrap
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Cuisine: en
Ingredients: 1 1/2 lb Chicken Breast; 1/2 cup Onions, Diced; 1 package Sliced White Mushrooms; 1 cup Diced Carrots; 1 cup Frozen Peas; 3 tbsp Whole Wheat Flour; 1 cup Milk-1%; 8 piece Whole Wheat Tortilla; 1 cup Fat Free Reduced Sodium Chicken Broth

Main Dish

2 servings

25 min

15 min

Very Easy

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Ingredients

Number of serving: 2

1 1/2 lb Chicken Breast

1/2 cup Onions, Diced

1 package Sliced White Mushrooms

1 cup Diced Carrots

1 cup Frozen Peas

3 tbsp Whole Wheat Flour

1 cup Milk-1%

8 piece Whole Wheat Tortilla

1 cup Fat Free Reduced Sodium Chicken Broth

Preparation

Cube chicken. Saute in pan spritzed with olive oil.
The cook 5 min set aside and use same pan to spritz with evoo spray and cook carrots, mushrooms and onions. Cook 5 min and add peas.
Cook 3 more minutes.
Add broth, milk and flour and add salt and pepper to taste and cook until thickened.
Serve on tortillas and wrap up to eat.

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