Clean eating chicken ala king wrap

Ingredients

• 1 1/2 lb Chicken Breast
• 1/2 cup Onions, Diced
• 1 package Sliced White Mushrooms
• 1 cup Diced Carrots
• 1 cup Frozen Peas
• 3 tbsp Whole Wheat Flour
• 1 cup Milk-1%
• 8 piece Whole Wheat Tortilla
• 1 cup Fat Free Reduced Sodium Chicken Broth

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Preparation

• Cube chicken. Saute in pan spritzed with olive oil.
• The cook 5 min set aside and use same pan to spritz with evoo spray and cook carrots, mushrooms and onions. Cook 5 min and add peas.
• Cook 3 more minutes.
• Add broth, milk and flour and add salt and pepper to taste and cook until thickened.
• Serve on tortillas and wrap up to eat.