Ingredients: For the crust: ¾ cup almond flour ¼ cup Carbquik ¼ cup granular erythritol ¼ teaspoon stevia extract powder ¼ cup softened butter ½ teaspoon guar...
Ingredients: 2 packages soft silken tofu, preferably lite (1 pound each) ½ cup unsweetened plain cocoa powder ½ cup sugar substitute ½ teaspoon vanilla extract
Ingredients: 4 snapper fillets, 4 to 6 ounces each 1/2 cup butter-I used evoo instead to keep it healthier flour for dusting-I used ww 1 lemon 1 teaspoon or so...
Ingredients: Makes about 15 pancakes (5 servings) : Oat Fiber Buttermilk Pancakes ½ cup oat fiber ½ cup almond flour 4 packets stevia ½ teaspoon salt 1...
Ingredients: 1 cup natural unsweetened peanut butter ½ cup erythritol ½ teaspoon stevia ½ teaspoon salt 2 eggs ½ cup sugar free chocolate chips ½ cup chopped...
Ingredients: 6 Omega-3 organic eggs 2 tablepsoons. extra virgin coconut oil, melted in small bowl over hot water 1 cup. ripe, mashed banana 1 1/2 teaspoon ....
Ingredients: 1 med head broccoli cut into florets 3 jalapeno seeded and chopped 1/4 teaspoon sea salt divided 1 12 oz tilapia or cat fish fillet cut into...
It always comes as such a surprise to me when someone doesn't like a flavour that I love. I know that different people's tastebuds perceive flavours differently, and what is delicious to some is bitter and abhorrent to others. Cilantro is a good example,
I received so many wonderful birthday wishes on this blog, I can't thank you all enough. I put up that post on a whim and it got a much greater response than I expected. Who knew I had so many foodie friends? I suppose it speaks to the power of food an
Banana Nut Muffin Donuts Although these donut shaped banana muffins are quite tasty, they aren t what I set out to make. These are a failed attempt to bake banana nut bagels. The finished product was sweet and has a muffin type consistency, very simil
A few days ago I bought 4 small packets of Shirataki noodles . I had never tried them in my life but I had a pretty a good idea of what it might taste, since it's made from konjac plant/konyakku and I love konyakku jelly. At the moment I am trying to red