Dietary / Health

• Soups & Stews
• Healthy Snacks

Cold puree of fava bean soup with cherry tomato and basil relish

Main Dish Very Easy 15 min 25 min

Ingredients: For the fava bean soup: 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small...

Watercress soup with mushroom & pork ribs

Main Dish Very Easy 15 min 35 min

Ingredients: 12 bunches of fresh watercress 350 g blanched pork ribs 2 dried red dates -stones removed to prevent heatiness 2 candied date - this is important...

Miso soup with udon noodles

Main Dish Very Easy 10 min 15 min

Ingredients: 1 Nasoya package silken tofu, cut into 1-inch cubes 8 cups water 6 green onions, green part only, chopped 1/2 cup red miso 1 shredded nori 1...

Arrowroot ~ 'fun kot' soup

Main Dish Very Easy 15 min 3 hours

Ingredients: 650 g Arrowroot 'Fun Kot'. 11 cups of water 20 g red dates, seeded 10 g wolfberries ~ 'Kei Chi' 10 g Hoi Chook 1 mother hen, about 500 gm, cut...

Shark's fin melon pork ribs soup ~ ' malaysian monday no. 2'

Main Dish Very Easy 15 min 2 hours

Ingredients: 300 g Shark's fin melon - skin and some seeds removed, cut into chunks 200 g pork ribs 1 large preserved date - washed 2 pieces dried fish bones 5...

Belgian waterzooi of scallops (scallop stew) and french poached chicken with vegetables

Main Dish Very Easy 15 min 25 min

Ingredients: 3 tablespoons unsalted butter 2 shallots, finely chopped 2 cloves garlic, minced 3 large leeks, white and light green parts only, well rinsed and...

Jau ki ghaat - (barley and yogurt raita / drink)

Main Dish Very Easy 15 min 25 min

Ingredients: Jau (Pearl Barley) - 3 tablespoons Onion - 1/2 cup, finely chopped Chaas (Buttermilk) - 1 cup Dahi (Yogurt) - 1/2 cup Water - 1 cup Bhuna Jeera...

Sabudana vada/crispy tapioca patty/pearl sago cutlets

Appetizer Very Easy 20 min 40 min

Ingredients: 2 brown potatoes boiled 1 cup sago/sabudana/tapioca washed and soaked ¼ cup roasted and coarsely ground peanut powder 3 - 4 green chilies finely 1...

Mixed sprouts kurma

Main Dish Very Easy 20 min 30 min

Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...

Thai lemongrass soup with homemade egg pasta

Main Dish Very Easy 20 min 25 min

Ingredients: 2 stalks lemongrass, peeled and cut into 4 inch pieces 1 carrot ,sliced lengthwise with a vegetable peeler 1 celery stalks, sliced lengthwise with...

Pumpkin honey tofu, home gym equipment purchase, jobs: dream jobs & money

Other Very Easy 50 min 42 kcal

Ingredients: 1/4 c Pumpkin Butter 1/3 c Honey 1 Tsp Ground Ginger 1/4 c Apple Cider Vinegar Dash of Tamari or Soy Sauce Pinch of Nutmeg/Cayenne/Chili...

Rice congee with meatballs

Main Dish Very Easy 25 min 20 min

Ingredients: 200 g long grain rice, washed 7 cups water 2 teaspoons chicken stock granules or 1 chicken cube 2 cm ginger, skinned and smashed lightly 1...

Ankurit beejon ki khichdi (mixed spicy rice with sprouts)

Main Dish Very Easy 15 min 35 min

Ingredients: Hara Matar (Dry Green Peas) - 1/4 cup, washed, soaked and sprouted Peela Matar (Dry Yellow Peas) - 1/4 cup, washed, soaked and sprouted Kala Chana...

Vareka uperi( raw banana and black eyed peas curry)

Other Very Easy 30 min 20 min

Ingredients: Lobia - 1 cup - 1 Onion medium finely chopped - 1 Turmeric - 1/4 tsp Salt to taste Mustard seeds 1 tsp Urad dal - 1/2 tsp Dry red chilly - 3 Curry...

Chicken broth

Main Dish Very Easy 25 min 20 min

Ingredients: 4 kg Chicken Bones 8 L Cold water 1 tsp Rock Salt 1 tsp Migonette Pepper 1 small Carrot 1 small White Leek 2 Celery stalks 1 Onion 1 Bouquet Garni...

Paula deen's lean: almond ~ raisin ~ broccoli salad

Main Dish Very Easy 20 min 15 min

Ingredients: 6 cups small fresh broccoli florets 1 cup golden raisins 1 slices CENTERCUT bacon 3 green onions, sliced 2/3 cup Hellmann's LOW FAT mayonnaise...

Braised chicken feet with mushrooms and ginger recipe

Main Dish Very Easy 20 min 30 min

Ingredients: 4 pairs chicken feet 5 inches of ginger 3 cloves garlic 12 mushrooms 4 tbsps light soy sauce Small lump of rock sugar 3 tbsps Chinese Rice Wine 2...

Chinese periwinkle (snail) soup recipe

Main Dish Very Easy 25 min 20 min

Ingredients: 1 packet cooked periwinkle meat 1/2 pound worth of pork ribs Handful of wolfberries 3 honey dates 4 dried cuttlefish Salt, to taste

Steamed egg with spam lite

Main Dish Very Easy 15 min 15 min

Ingredients: Eggs - 3 nos Spam lite - 1/3 can (finely diced) Water - 230 ml Spring onion - 1 stalk (diced) Fried Shallot w/oil Seasoning: 1/2 teaspoon Sugar...

Multipurpose lentil spice mix

Other Very Easy 15 min 20 min

Ingredients: Channa dhal-1 cup Toor dhal-1 cup Urad dhal,white-1/4 cup Raw rice-a handful Sesame seeds-2 tablepoons Mustard-1 teaspoon Cumin seeds-1 teaspoon...

Artichoke and chickpea couscous salad with lemon dressing

Main Dish Very Easy 10 min 15 min

Ingredients: 1 cup Israeli couscous (orzo, basmati rice, or any long grain rice would also work well) 2 cups water 1 yellow bell pepper, seeded and diced 1 (14...

Cucumber, corn and tomato salad

Starter Very Easy 25 min 15 min

Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3...

Soya bean chiffon cake

Other Very Easy 25 min 30 min

Ingredients: 50 g pastry flour 5 egg yolks 20 g brown sugar 60 g water 60 g canola oil 50 g kinako 5 egg whites 90 g castor sugar 10 g corn flour or rice flour

Filipino beef stew (caldereta) 2

Main Dish Very Easy 30 min 20 min

Ingredients: 1/2 kg beef chunks 2 tablespoons olive oil 4 cloves garlic 1 large onion 1 red bell pepper 1 red green pepper 1 hot chili pepper 2 large fresh...