Petitchef

Vegetarian wheat berry ceviche

Main Dish
8 servings
10 min
25 min
Very Easy

Ingredients

Number of serving: 8
2 cups sprouted, cooked wheat berries

4 tomatoes chopped

1 onion, minced

1 bell pepper minced

2 small carrots shredded then chopped

1-2 serrano chiles, minced very finely

Juice of 3 limes

3 Tablespoons catsup

2 tablespoons olive oil

2 tablespoons soy sauce/tamari

1 teaspoon salt

1 package tostadas

Preparation

  • Sprout the wheat berries over several days.
  • Then cover with water in a saucepan.
  • Bring to a boil and simmer until tender. Allow to cool.
  • Mix with the rest of the ingredients and serve over corn tortillas.





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