Vegetarian wheat berry ceviche

Ingredients

• 2 cups sprouted, cooked wheat berries
• 4 tomatoes chopped
• 1 onion, minced
• 1 bell pepper minced
• 2 small carrots shredded then chopped
• 1-2 serrano chiles, minced very finely
• Juice of 3 limes
• 3 Tablespoons catsup
• 2 tablespoons olive oil
• 2 tablespoons soy sauce/tamari
• 1 teaspoon salt
• 1 package tostadas

Preparation

• Sprout the wheat berries over several days.
• Then cover with water in a saucepan.
• Bring to a boil and simmer until tender. Allow to cool.
• Mix with the rest of the ingredients and serve over corn tortillas.

Questions

Photos of members who cooked this recipe