Vegetarian wheat berry ceviche

Ingredients

• 2 cups sprouted, cooked wheat berries
• 4 tomatoes chopped
• 1 onion, minced
• 1 bell pepper minced
• 2 small carrots shredded then chopped
• 1-2 serrano chiles, minced very finely
• Juice of 3 limes
• 3 Tablespoons catsup
• 2 tablespoons olive oil
• 2 tablespoons soy sauce/tamari
• 1 teaspoon salt
• 1 package tostadas