Dietary / Health

1995 recipes
Recipe Hearty vegetable chili plus baked potato bar

Hearty vegetable chili plus baked potato bar

Main Dish Very Easy 15 min 1 h 5 m
Ingredients: 2 cans black beans1 can pinto or garbanzo beans 1 can kidney beans 2 Tablespoons olive oil 2 cloves garlic minced 1 large or 2 medium onions 1...
Recipe Low-fat vanilla cupcakes and cream cheese icing

Low-fat vanilla cupcakes and cream cheese icing

Dessert Very Easy 15 min 19 min
Ingredients: 1 1/3 cups all purpose flour 1/2 teaspoon. baking soda 1/2 teaspoon. baking powder 1/4 teaspoon. salt 1/4 cup butter, room temperature 1 cup sugar...
Recipe Week 9 pass it on: lentil and spinach soup

Week 9 pass it on: lentil and spinach soup

Main Dish Very Easy 15 min 20 min
Ingredients: 2 carrots, peeled and diced 2 celery stalks, diced 2 medium onions, peeled and roughly chopped 2 cloves of garlic, peeled and sliced 1 3/4 quarts...
Recipe Creamy tomato soup

Creamy tomato soup

Main Dish Very Easy 15 min 25 min
Ingredients: Tomatoes 3 medium - sized Onion 1/2 Large - sized Mint leaves 5 Garlic 1 pod Cloves 3 Whole pepper 5 Milk 1/2 cup All purpose flour/Maida 2...
Recipe Whole moong patties

Whole moong patties

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup sprouted and boiled moong 1 onion finely chopped 1 tsp grated ginger- garlic 2 tbsp chopped mint leaves 1/2 tsp chilli powder 1/2 tsp...

Low fat sausage pasta

Other Very Easy 35 min 25 min
Ingredients: 1 Jar Tomato Sauce 1/2 a box of pasta or 1 bag frozen tortellini 3 cloves garlic 1/2 a medium yellow onion 1/3 bag frozen 3 color peppers or 1...
Recipe Chicken piccata & wilted spinach with rhubarb

Chicken piccata & wilted spinach with rhubarb

Main Dish Very Easy 17 min 50 min
Ingredients: 3 boneless skinless chicken breasts (if you are using organic chicken where the breast is about the size of an actual portion, then 4-5 breasts) 3...
Recipe Avocado & banana salad

Avocado & banana salad

Starter Very Easy 5 min
Ingredients: 1 avocado, peeled and diced 1 banana, peeled and diced 1 small chilli, finely chopped Juice from 1/2 lime 2 tablespoons coriander, chopped – save...
Recipe Quinoa greens salad

Quinoa greens salad

Starter Very Easy 10 min 20 min
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped...
Recipe Green gram dal curry (hesaru bele saaru)

Green gram dal curry (hesaru bele saaru)

Main Dish Very Easy 25 min 20 min
Ingredients: Green gram dal - 1 cup Water - 2 cups Onions - 1 nos Chilly powder - 1 tsp Green chillies - 1 nos Oil - 4 tbsp Salt for taste Onions - 1 nos...
Recipe Olive oil and basil brown rice

Olive oil and basil brown rice

Main Dish Very Easy 25 min 15 min
Ingredients: 2 1/2 cups of cooked brown rice 1 cup beans 2 tablespoon olive oil 1 teaspoon garlic powder 4 teaspoons dried basil, or fresh salt and pepper to...
Recipe Pulagam (moong dal rice )

Pulagam (moong dal rice )

Main Dish Very Easy 15 min 20 min
Ingredients: Rice -2 cups Moong dal-1 cup Ginger paste-2to 3 tablespoons Green chillis-4 to 5 nos Red chillis-1 to 2 nos -Mustard seeds-2 teaspoons Cumin seeds...
Recipe Dandelion soup voikukkakeitto

Dandelion soup voikukkakeitto

Main Dish Very Easy 10 min 25 min
Ingredients: 20 unopened dandelion flower buds 2 dl young dandelion leaves 2 l rutabaga broth 5 dl new potatoes (or noodles) 0.5 dl seaweed 0.5 dl dried onion...