Dietary / Health

2013 recipes
Recipe Bumblebee soup

Bumblebee soup

Main Dish Very Easy 15 min 45 min
Ingredients: 4 strips bacon, sliced in 1/4" pieces 1 diced onion 2 cloves garlic, minced 1 quart chicken broth 2 (15-ounces) cans black beans, drained 2 cups...
Recipe Spinach chutney / pasalai keerai masiyal

Spinach chutney / pasalai keerai masiyal

Other Very Easy 10 min 15 min
Ingredients: Spinach 6 bunches Garlic cloves 5 Pearl Onions 10 Mustard and Urat dal 1 teaspoon each Red chillies 3 Tomato 1 medium Salt to taste
Recipe Vegan hot dog, v. 1.0

Vegan hot dog, v. 1.0

Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 C fresh white button mushrooms 1/2 block extra firm tofu 1 tsp salt 3 T tomato ketchup 1/3 C nutritional yeast 2 cloves garlic 2 T ground flax...
Recipe Pomegranate vinaigrette

Pomegranate vinaigrette

Starter Very Easy 15 min 20 min
Ingredients: 1/2 c pomegranate juice 1/4 c Extra Virgin Olive Oil 1/4 c white wine vinegar 1/2 garlic clove, grated 1/2 tsp Dijon mustard 1/4 tsp salt about 6...
Recipe Lemony potato salad

Lemony potato salad

Starter Very Easy 20 min 20 min
Ingredients: 1/2 pound baby potatoes 1- 2 tablespoons olive oil salt and pepper to taste 1/2 cup diced cucumbers 1 small tomato, diced zest of 1/2 lemon juice...

Chesapeake bay creamy asparagus soup

Main Dish Very Easy 25 min 15 min
Ingredients: 1 medium potato, peeled and diced 1 medium onion, chopped 5 green onions, chopped 1 medium carrot, chopped 1 celery rib, chopped 1/4 cup butter,...
Recipe Coconut milk porridge / tengai paal kanji

Coconut milk porridge / tengai paal kanji

Other Very Easy 15 min 20 min
Ingredients: Rice - 1 cup Coconut milk - 2 cups Water - 1 1/2 cup Salt to taste Mustard - 1 tsp Jeera - 1 tsp Green chillies -1 tsp Peppercorns - 1tsp Curry...
Recipe Beet greens muthia with buckwheat flour

Beet greens muthia with buckwheat flour

Main Dish Very Easy 30 min 20 min
Ingredients: 2 cup chopped beet greens 1-1/2 cup Buckwheat flour 1/2 cup whole wheat flour 5 tbsp low fat curds 1 tbsp chopped coriander juice of ½ lemon 1 tsp...
Recipe Oats akki rotti

Oats akki rotti

Other Very Easy 15 min 15 min
Ingredients: 1 Cup Rice flour 1/2 Cup Oats 6 to 7 sprigs coriander leaves 1 sprig of curry leaves salt as required 2 to 3 finely chopped green chillies 3...
Recipe Chickpea and spinach curry

Chickpea and spinach curry

Main Dish Very Easy 15 min 35 min
Ingredients: 1 teaspoon oil 1 teaspoon butter 1 onion - chopped 2 cloves garlic - finely minced 2-3 thin chilies - finely chopped (more or less depending on...
Recipe Stir fried spicy sweet potato leaves

Stir fried spicy sweet potato leaves

Main Dish Very Easy 15 min 15 min
Ingredients: 1 bunch of sweet potato leaves 3 dried chilles, presoaked 3 cloves garlic, peeled 2 shallots, peeled 1 tablespoon. dried shrimps, washed and...
Recipe Oxtail soup with a german influence

Oxtail soup with a german influence

Main Dish Very Easy 30 min 20 min
Ingredients: 2-3 lb ox tail bones 1 large leek, cleaned and sliced 2 medium or 1 large yellow onion chopped 2 large carrots, sliced 4 stalks celery chopped 1...
Recipe Fermented cassava chiffon cake

Fermented cassava chiffon cake

Other Very Easy 30 min 20 min
Ingredients: 50 gr sugar 20 gr full cream milk powder 20 gr corn flour 80 gr plain flour 100 gr fermented cassava 1/2 teaspoon baking powder double acting 100...
Recipe Yemenite chicken soup

Yemenite chicken soup

Main Dish Very Easy 25 min 20 min
Ingredients: 1-1.2 kg chicken bits with bones and skin 4 large potatoes, peeled and quartered 2 medium-sized tomatoes, quartered 10 garlic cloves, peeled 2...