Dietary / Health

2013 recipes
Recipe Celebrating health: lettuce salad cups

Celebrating health: lettuce salad cups

Starter Very Easy 15 min
Ingredients: Green Lettuce head 1 English cucumber 1 -Sweet Onions -1 Tomatoes- 1 Cilantro 2 tablespoons finely chopped Lime Juice 1 tablespoonfreshDry...

Spinach+cabbage chickpea

Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 cup chickpeas soak overnight 1 cup packed spinach 1/2 cup shredded cabbage 1/2 onion 3 green chillies 1 tsp oil 1/2 tsp cumin seeds 1/2 tsp...
Recipe Chinese celery with carrot & bean curd stir fry

Chinese celery with carrot & bean curd stir fry

Main Dish Very Easy 25 min 15 min
Ingredients: 1 carrot ~ cut lengthwise few stalks of chinese celery ~ cleaned and cut lengthwise 2 firm tofus ~ cut into 6 and fried 3 garlic cloves ~ chopped...
Recipe Pineapple-strawberry smoothie

Pineapple-strawberry smoothie

Dessert Very Easy 10 min 10 min
Ingredients: Pineapple 1 cup Strawberries 6 PlainYogurt 1 cup Milk 1 cup AgaveNectar 2 tsp
Recipe Wheat berry meat loaf

Wheat berry meat loaf

Other Very Easy 15 min 1 hour
Ingredients: 2 1/2 cups cooked Joseph's Grainery Soft White Wheat Berries 1 egg 1 1/2 cup milk 1 small onion, chopped 1/4 cup catsup 2 libras ground beef (we...
Recipe Simple beef curry soup

Simple beef curry soup

Main Dish Very Easy 10 min 1 h 15 m
Ingredients: beef cut into cubes chopped onion chopped galic sliced ginger potato cut into cubes 2 cups of water (broth optional) curry powder salt to taste...

Indian inspired carrots and lentil soup

Main Dish Very Easy 10 min 25 min
Ingredients: 1/2 cup red lentils, washed and drained 1 cup sweet carrots 1/2 medium onion, diced 1 clove of garlic, minced 1/2 teaspoon turmeric powder 1...
Recipe Pumpkin & pork balls porridge

Pumpkin & pork balls porridge

Main Dish Very Easy 25 min 20 min
Ingredients: rice millet stock minced pork pumpkin salt & pepper to taste extra sesame oil for serving
Recipe Vegetable and papaya pizza(healthy and lowfat)

Vegetable and papaya pizza(healthy and lowfat)

Main Dish Very Easy 25 min 20 min
Ingredients: Onion Naans 2 Pineapple Salsa 2 tbsp Green Pepper small Red Onion small Tomato small Lowfat Mozarella Cheese Stick 1 Papaya Fruit 1 cup Chat...
Recipe Hot curry-ginger lentil and vegetable soup.

Hot curry-ginger lentil and vegetable soup.

Main Dish Very Easy 20 min 15 min
Ingredients: 1 big onion 1 branch celeri 1 big or 2 medium carrots 2 cloves garlic 1 zucchini 6-7 button mushrooms 1 piece fresh ginger the size of a golfball...
Recipe Carrot & cabbage halwa

Carrot & cabbage halwa

Main Dish Very Easy 20 min 15 min
Ingredients: 2 cups Carrot 1/4 cup Cabbage 1/2 cup Condesned milk 1 cup Milk 3 tbsp Badam feast 1/2 tsp Cardamom powder Fried Cashewnuts 2 tsp Ghee Almond flakes
Recipe Beef stew chinese style

Beef stew chinese style

Main Dish Very Easy 10 min 2 hours
Ingredients: 3 ½ libras beef stew meat 2 tablespoons olive oil ¼ cup chardonnay 2 tablespoons dark soy 1 tablespoon brown sugar 2 tablespoons white sugar 3...
Recipe Mini raisin pecan oatmeal cookies

Mini raisin pecan oatmeal cookies

Appetizer Very Easy 15 min 14 min
Ingredients: 1 1/2 cups pecans 1/2 pound (2 sticks) unsalted butter, at room temperature 1 cup dark brown sugar, lightly packed 1 cup granulated sugar 2...
Recipe Rose, milk and honey agar-agar

Rose, milk and honey agar-agar

Other Very Easy 15 min 10 min
Ingredients: For Layer 1 1 cup milk 1 tablespoon clear honey 1 teaspoon agar-agar powder For Layer 2 1 cup water 1 ½ teaspoon rosewater 2 teaspoons sugar 1...
Recipe Avocado coconut pound cake

Avocado coconut pound cake

Dessert Very Easy 15 min 1 hour
Ingredients: 2 avocados, peeled and mashed 3 cups white sugar 5 eggs 1 1/2 teaspoon vanilla extract 2 tablespoons lime juice 1/2 cup sour cream 3 cups cakes...
Recipe Creamy mushroom barley soup

Creamy mushroom barley soup

Main Dish Very Easy 35 min 20 min
Ingredients: 1/2 cup pearl barley 4 1/2 cups mushroom broth or reduced-sodium chicken broth divided 1 ounce dried porcini mushrooms 2 cups boiling water 2...