Dietary / Health

• Soups & Stews
• Healthy Snacks

Beans don't burn in the kitchen, beans don't burn on the grill

Main Dish Very Easy 25 min 20 min

Ingredients: 1 28 oz can Bush's Baked Beans 1/2 cup sweet BBQ sauce 1/4 cup yellow mustard 1/4 cup brown sugar 1/2 ea onion 1 Tbs BBQ rub 1 TBS Worchestershire...

Quinoa greens salad

Starter Very Easy 10 min 20 min

Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped...

Green gram dal curry (hesaru bele saaru)

Main Dish Very Easy 25 min 20 min

Ingredients: Green gram dal - 1 cup Water - 2 cups Onions - 1 nos Chilly powder - 1 tsp Green chillies - 1 nos Oil - 4 tbsp Salt for taste Onions - 1 nos...

Olive oil and basil brown rice

Main Dish Very Easy 25 min 15 min

Ingredients: 2 1/2 cups of cooked brown rice 1 cup beans 2 tablespoon olive oil 1 teaspoon garlic powder 4 teaspoons dried basil, or fresh salt and pepper to...

Badam - saunf - shahad thandai (almonds - fennel seeds - honey milkshake)

Other Very Easy 10 min

Ingredients: Badam (Almonds) - 15 Saunf (Fennel Seeds) - 1.5 teaspoon Shahad (Honey) - 4 tbsps (reduce or increase per your liking) Milk - 2 cups Malai...

Pulagam (moong dal rice )

Main Dish Very Easy 15 min 20 min

Ingredients: Rice -2 cups Moong dal-1 cup Ginger paste-2to 3 tablespoons Green chillis-4 to 5 nos Red chillis-1 to 2 nos -Mustard seeds-2 teaspoons Cumin seeds...

Fish stew with fennel, fire roasted tomatoes and garlic

Main Dish Very Easy 15 min 20 min

Ingredients: 3 cups Seafood Stock or Fish stock (substitute with 2 cups clam broth and 1 cup water) 1 14 ounce can fire roasted diced tomatoes 4-6 cloves...

Dandelion soup voikukkakeitto

Main Dish Very Easy 10 min 25 min

Ingredients: 20 unopened dandelion flower buds 2 dl young dandelion leaves 2 l rutabaga broth 5 dl new potatoes (or noodles) 0.5 dl seaweed 0.5 dl dried onion...

Canary melon milk shake / chippad fruit milk shake

Other Very Easy 20 min 15 min

Ingredients: 1 melon 3 glasses of milk Sugar to taste

Horsegram sprouts masala ( hurulikalu palya) and rasam

Main Dish Very Easy 25 min 20 min

Ingredients: Soaked and sprouted Hurulikalu 2 cups Grated coconut ½ cup Mustard seeds 1table spoon Jeera 1 table spoon Hing a pinch Tamarind water 10...

Rice salad with vegetables, pumpkin seeds, pickled ginger and nori

Main Dish Very Easy 20 min 25 min

Ingredients: 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas 1 carrot, peeled and diced 1 zucchini,...

A salad to remember: fruit, veg, nuts and raisins

Dessert Very Easy 20 min

Ingredients: Baby Spinach Boston Leaf Lettuce Blueberries Strawberries Roasted almonds Raisins Tomatoes Cucumber

"sweet treats"- moong daal sheera/ halwa

Other Very Easy 10 min 15 min

Ingredients: 1 cup Moong daal 1 and 1/2 cup sugar 1 cup Milk 1 cup water 3/4th cup Ghee/ Clarified butter 1/2 teaspoon Cardamom powder Raisins-few Almonds-few...

Sweet potato fries and a spicy tomato-garlic aioli

Appetizer Very Easy 15 min 45 min

Ingredients: for the fries: 2 to 3 medium-sized sweet potatoes, cut into fries 1/3 cup extra virgin olive oil Garlic salt (or minced garlic and salt) Black...

Mango milk shake

Other Very Easy 10 min

Ingredients: Mango - 2 big Chilled milk - 1 cup Sugar - 3 tablespoons Crushed ice - as required chillness Vanilla ice cream - 1 small cup (optional)

Gardiane la camargue - beef and wine stew with black olives from camargue

Main Dish Very Easy 17 min 2 hours

Ingredients: 2 tablespoons of extra virgin olive oil 4 pounds oxtail (weighed with bone) or 3 pounds beef shank, well trimmed of fat and cut into 2- inch...

Fresh matrimony vine leaves soup, kou kee chye soup

Main Dish Very Easy 15 min 20 min

Ingredients: 3 chicken carcass bones, parboiled 2-cm knob ginger, slightly crushed 5-6 fresh shitake mushroom caps, thinly sliced 1 tablespoons dried...

Veal stew with mashed potatoes

Main Dish Very Easy 17 min 3 hours

Ingredients: For the stew: 800 g veal in pieces 400 g chopped tomatoes 2 onions cut in 4 300 g. button mushrooms, sliced 1/8 teaspoon cinnamon 1/8 teaspoon...

Alu parwal dum, bharwan karela & yellow pumpkin subzi

Other Very Easy 35 min 25 min

Ingredients: Potatoes - 2 Parwal - 500 g Mustard oil - 50 ml Cumin - 1/2 teaspoon Bay leaf - 2 Dried red chillies - 2 Cloves - 4 Black cardamom - 1 Green...

Chayote (chokos), cabbage with willow mushrooms

Starter Very Easy 15 min 20 min

Ingredients: 2 cloves garlic 2 cm-knob ginger 2 tablespoons of ground beef drizzle of Chinese cooking wine 1 chayote 2 handfuls of shredded cabbage 4 willow...

Chick peas patoli/sanagala patoli

Main Dish Very Easy 35 min 25 min

Ingredients: 1 Cup senagalu soaked overnight 2 Inch ginger piece 4 -6 Green chillies 1 Tea spoon urad dal 1/2 Tsp jeera 1/2 Tsp mustard seeds 2 Strings of...

Egg tofu mixed vege

Main Dish Very Easy 35 min 25 min

Ingredients: 3 tubes egg tofu - cut into 1/2 inch 2 celery stalks - sliced 1 cup mixed frozen vegetable - washed 6 button mushroom - sliced 1 onion 3 garlic...

Mushroom gravy ( anambe or anabe saaru/ kaazhan kulumbu)

Main Dish Very Easy 25 min 20 min

Ingredients: Oyster mushrooms - 2 cups Onions - 2 nos Tomatoes - 2 nos Ginger-garlic paste - 1 tbsp Chilly powder - 2 tbsp Pepper powder - 1 tbsp Thin coconut...

Georgian lobster bisque

Main Dish Very Easy 15 min 30 min

Ingredients: 2 Crushed Lobster Bodies 2 tablespoons Olive Oil 1/2cup Celery 1/2cup Onion 1/2cup Carrot 1 tablespoon Fresh Tarragon 2 sprigs Fresh Thyme 1...