Letho salad
Main Dish Very Easy 15 min 20 min
Ingredients: Green /Raw Papaya: 1 cup Shredded Green cabbage: 1 cup Shredded Carrot: 1/2 cup Spring onion Whites: 1/2 cup chopped Cooked White Rice : 2 cup...
Dietary / Health
2022 recipes
Healthy muffin duo: pumpkin-quinoa and coconut-banana
Other Very Easy 15 min 30 min
Ingredients: 1)Pumpkin-Quinoa Muffins: 1 1/4 cups whole wheat flour 3/4 cup light brown sugar, packed 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/2...
Italian chicken stew
Main Dish Very Easy 15 min 40 min
Ingredients: 5 chicken breast - remove skin and cut into cubes - marinade with light soya sauce and 1/2 teaspoon of cornflour 8 russet potatoes - cut into...
Vegetable feijoada
Main Dish Very Easy 15 min 25 min
Ingredients: 2 whole dried red peppers or 1/4 teaspoon. crushed red pepper flakes 1 teaspoon. ground cumin 2 teaspoons. dried leaf thyme or 1 tsp. ground thyme...
Lean pork soup with arrowroot(kudzu) and octopus
Main Dish Very Easy 20 min 25 min
Ingredients: 900 gm pueraria root / arrowroot / Kudzu 19 gm dried oysters 300 gm lean pork 1 dried octopus 2 sprigs coriander Salt to taste My adaptation: 500...
Arrowroot with cranberry beans soup
Main Dish Very Easy 10 min 20 min
Ingredients: 350 g Arrowroot , skinned and cut into pieces 250 g Pork Ribs 200 g Cranberry Beans 8 Seedless Red Dates 1 piece Dried Octopus a handful...
Diy thursday: brown sugar scrub
Other Very Easy 5 min
Ingredients: 3/4 cup Turbinado Sugar 1/4 cup Light Brown Sugar 1/4 cup canola oil 1/4 cup olive oil
Mango - lemon skin panakam ( jaggery drink)
Main Dish Very Easy 10 min 10 min
Ingredients: Jaggery : 1 cup Raw mango : 1/4 cup Raw mango skin: 1 tbsp Lemon skin : 1/2 tsp Dry ginger powder : 1/2 tsp Cardamom : 1/2 tsp Water : 2 cups
Aloo mangodi ki sabzi - (potato and sun dried split green lentil fritters curry)
Main Dish Very Easy 30 min 20 min
Ingredients: Mangodi - 1 cup Aloo - 2 medium sized, cut into 3/4 inch cubes Pyaaz - 1.5 cups Tomatoes - 1.5 cups Adrakh - 1 inch piece, grated Lahsan - 5-6...
Marinated pea pods marinoidut herneenpalot
Main Dish Very Easy 10 min 20 min
Ingredients: 5 dl whole pea pods 0.5 dl soy sauce 0.25 dl rape oil 0.5 dl dry apple cider 1 teaspoon ginger
Kiwi summer salad with sweet n sour kiwi dressing
Main Dish Very Easy 25 min 20 min
Ingredients: Juice of 1 kiwi salt 1/4 tsp fresh ground pepper 1/2 teaspoon sugar 2 tblsp extra virgin olive oil 1 tablespoon rice wine vinegar fresh mandarin...
Strawberry banana coconut milkshake (with an optional kick!)
Other Very Easy 5 min
Ingredients: Strawberries, washed and hulled. Banana, frozen if you have one, fresh if you don't. Coconut milk about a cup 4 oz Baileys
Hearty vegetable chili plus baked potato bar
Main Dish Very Easy 15 min 1 h 5 m
Ingredients: 2 cans black beans1 can pinto or garbanzo beans 1 can kidney beans 2 Tablespoons olive oil 2 cloves garlic minced 1 large or 2 medium onions 1...
Bihun sup utara/bihun sup kedah (northern malaysia rice noodle soup tika's touch)
Main Dish Very Easy 10 min 20 min
Ingredients: Bihun/Rice Noodle 1/2 tablespoon Turmeric Powder 1 Sup Bunjut Adabi 1 clove of Garlic (sliced) 1-2 Onion (sliced) 1/2 tablespoon Ground Black...
Low-fat vanilla cupcakes and cream cheese icing
Dessert Very Easy 15 min 19 min
Ingredients: 1 1/3 cups all purpose flour 1/2 teaspoon. baking soda 1/2 teaspoon. baking powder 1/4 teaspoon. salt 1/4 cup butter, room temperature 1 cup sugar...
Week 9 pass it on: lentil and spinach soup
Main Dish Very Easy 15 min 20 min
Ingredients: 2 carrots, peeled and diced 2 celery stalks, diced 2 medium onions, peeled and roughly chopped 2 cloves of garlic, peeled and sliced 1 3/4 quarts...
Creamy tomato soup
Main Dish Very Easy 15 min 25 min
Ingredients: Tomatoes 3 medium - sized Onion 1/2 Large - sized Mint leaves 5 Garlic 1 pod Cloves 3 Whole pepper 5 Milk 1/2 cup All purpose flour/Maida 2...
Whole moong patties
Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup sprouted and boiled moong 1 onion finely chopped 1 tsp grated ginger- garlic 2 tbsp chopped mint leaves 1/2 tsp chilli powder 1/2 tsp...
Murungai keerai sambar (lentils with moringa leaves)
Main Dish Very Easy 25 min 20 min
Ingredients: Murungai Keerai - 2 cups Toor dal - 100 g Oil - 2 tsp Onion - 1 Tomato - 1 Asafetida pwd - ¼ tsp Turmeric pwd - ½ tsp Methi seeds - ½ tsp Mustard...
Bok choy stir fry with asian marinated, grilled tofu
Main Dish Very Easy 15 min 20 min
Ingredients: For the Tofu and Marinade: 2- 14 ounces packages of organic, firm tofu 1/3 cup Tamari (fermented, light soy sauce) 1 tabelspoon grated gingeroot 3...
Low fat sausage pasta
Other Very Easy 35 min 25 min
Ingredients: 1 Jar Tomato Sauce 1/2 a box of pasta or 1 bag frozen tortellini 3 cloves garlic 1/2 a medium yellow onion 1/3 bag frozen 3 color peppers or 1...
Crispy stuffed tofu puffs - snack to watch the ball goes by...
Other Very Easy 15 min 15 min
Ingredients: 12 beancurd puff 150 g Minced pork 150 g Fish paste 50 g Shelled prawns (chopped) 1 stalk Continental parsely 1 Egg white 1 tablespoon Tapioca...
Chicken piccata & wilted spinach with rhubarb
Main Dish Very Easy 17 min 50 min
Ingredients: 3 boneless skinless chicken breasts (if you are using organic chicken where the breast is about the size of an actual portion, then 4-5 breasts) 3...
Avocado & banana salad
Starter Very Easy 5 min
Ingredients: 1 avocado, peeled and diced 1 banana, peeled and diced 1 small chilli, finely chopped Juice from 1/2 lime 2 tablespoons coriander, chopped – save...