Dietary / Health

2013 recipes

Low fat sausage pasta

Other Very Easy 35 min 25 min
Ingredients: 1 Jar Tomato Sauce 1/2 a box of pasta or 1 bag frozen tortellini 3 cloves garlic 1/2 a medium yellow onion 1/3 bag frozen 3 color peppers or 1...
Recipe Chicken piccata & wilted spinach with rhubarb

Chicken piccata & wilted spinach with rhubarb

Main Dish Very Easy 17 min 50 min
Ingredients: 3 boneless skinless chicken breasts (if you are using organic chicken where the breast is about the size of an actual portion, then 4-5 breasts) 3...
Recipe Avocado & banana salad

Avocado & banana salad

Starter Very Easy 5 min
Ingredients: 1 avocado, peeled and diced 1 banana, peeled and diced 1 small chilli, finely chopped Juice from 1/2 lime 2 tablespoons coriander, chopped – save...
Recipe Quinoa greens salad

Quinoa greens salad

Starter Very Easy 10 min 20 min
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped...
Recipe Green gram dal curry (hesaru bele saaru)

Green gram dal curry (hesaru bele saaru)

Main Dish Very Easy 25 min 20 min
Ingredients: Green gram dal - 1 cup Water - 2 cups Onions - 1 nos Chilly powder - 1 tsp Green chillies - 1 nos Oil - 4 tbsp Salt for taste Onions - 1 nos...
Recipe Olive oil and basil brown rice

Olive oil and basil brown rice

Main Dish Very Easy 25 min 15 min
Ingredients: 2 1/2 cups of cooked brown rice 1 cup beans 2 tablespoon olive oil 1 teaspoon garlic powder 4 teaspoons dried basil, or fresh salt and pepper to...
Recipe Pulagam (moong dal rice )

Pulagam (moong dal rice )

Main Dish Very Easy 15 min 20 min
Ingredients: Rice -2 cups Moong dal-1 cup Ginger paste-2to 3 tablespoons Green chillis-4 to 5 nos Red chillis-1 to 2 nos -Mustard seeds-2 teaspoons Cumin seeds...
Recipe Dandelion soup voikukkakeitto

Dandelion soup voikukkakeitto

Main Dish Very Easy 10 min 25 min
Ingredients: 20 unopened dandelion flower buds 2 dl young dandelion leaves 2 l rutabaga broth 5 dl new potatoes (or noodles) 0.5 dl seaweed 0.5 dl dried onion...
Recipe Cabbage and tomato soup or cabbage stir-fry

Cabbage and tomato soup or cabbage stir-fry

Main Dish Very Easy 25 min 20 min
Ingredients: 2 cloves garlic 1 cm knob ginger 2 tablespoons ground chicken 3-4 fresh shitake mushrooms 1/2 teaspoon dark soy sauce 1 tablespoon Chinese cooking...
Recipe sweet treats - moong daal sheera/ halwa

"sweet treats"- moong daal sheera/ halwa

Other Very Easy 10 min 15 min
Ingredients: 1 cup Moong daal 1 and 1/2 cup sugar 1 cup Milk 1 cup water 3/4th cup Ghee/ Clarified butter 1/2 teaspoon Cardamom powder Raisins-few Almonds-few...
Recipe Mango milk shake

Mango milk shake

Other Very Easy 10 min
Ingredients: Mango - 2 big Chilled milk - 1 cup Sugar - 3 tablespoons Crushed ice - as required chillness Vanilla ice cream - 1 small cup (optional)
Recipe Veal stew with mashed potatoes

Veal stew with mashed potatoes

Main Dish Very Easy 17 min 3 hours
Ingredients: For the stew: 800 g veal in pieces 400 g chopped tomatoes 2 onions cut in 4 300 g. button mushrooms, sliced 1/8 teaspoon cinnamon 1/8 teaspoon...