Dietary / Health

2013 recipes
Recipe Fiery liberian bean soup

Fiery liberian bean soup

Main Dish Very Easy 18 min 40 min
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Recipe Mango-papaya shake (smoothies)

Mango-papaya shake (smoothies)

Appetizer Very Easy 15 min
Ingredients: ¼ cup sugar syrup (,dissolve 2~3 tablespoons white sugar and ¼ cup hot water), 1 cup cold water, 3 tablespoons powdered milk 1 tray ice cube. sugar
Recipe Soup udang galah...

Soup udang galah...

Main Dish Very Easy 15 min 20 min
Ingredients: 1 Kg udang galah 3 litre wate 2 nos onion 3 nos garlic 100 gm leeks 3 tablespoons chilli paste 1 nos cinnamon stick 3 nos bay leave 1 teaspoon...
Recipe Less sweet butter cream icing recipe

Less sweet butter cream icing recipe

Dessert Very Easy 15 min 25 min
Ingredients: 2 pounds of 10x powdered sugar 3/4 pounds of butter 1 cup of vegetable shortening 1 TS. vanilla or almond extract 1/2 TS salt 1/4 cup milk
Recipe Snow fungus & fish maw soup

Snow fungus & fish maw soup

Main Dish Easy 20 min 15 min
Ingredients: 1 tsp oil 1 tbsp shaoxing wine 50g fish maw, soaked until soft and shredded 1 piece canned bai lin gu (Pleurotus ferulae mushroom),shredded 1 piece...
Recipe Broccoli and orange salad

Broccoli and orange salad

Starter Very Easy 15 min
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...
Recipe Vegan tater tot casserole

Vegan tater tot casserole

Main Dish Very Easy 25 min 20 min
Ingredients: 1- 32oz bag Tater tots 2 table spoons Earth balance(or other vegan butter) 2 table spoons flour 2 cups plain soymilk 1 cup vegetable or mushroom...
Recipe Soyrizo & black bean burgers

Soyrizo & black bean burgers

Main Dish Very Easy 10 min 10 min
Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...
Recipe Herekai sippe chutney/ridgegourd's skin chutney

Herekai sippe chutney/ridgegourd's skin chutney

Main Dish Very Easy 15 min 10 min
Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...
Recipe Black-eyed pea and quinoa croquettes

Black-eyed pea and quinoa croquettes

Appetizer Very Easy 20 min 40 min
Ingredients: For the Croquettes: 1 1/2 cup of cooked black-eyed peas 1 generous tablespoon of olive oil (totally forgot to put this in... they still came out...
Recipe Aunt mary's cabbage soup.

Aunt mary's cabbage soup.

Main Dish Very Easy 20 min 30 min
Ingredients: 1 tablespoons oil 1 cup chopped onion 1 clove garlic, minced 1 libra smoked kielbasa 3 medium carrots, cut in 1/2 slices 8 cup coarsely shredded...
Recipe Ragi puttu / finger millet cakes

Ragi puttu / finger millet cakes

Other Very Easy 10 min 15 min
Ingredients: Ragi (Red Milet) flour - 1 1/2 cups Rice flour - 1/2 cup Sugar / Jaggery - 1/2 cup Cardamom powder - 1 teaspoon Grated Coconut - 1/2 cup Salt to...
Recipe Seaweed soda crackers

Seaweed soda crackers

Appetizer Very Easy 15 min 25 min
Ingredients: 100 g German #405 flour 1/5 tea spoon Baking soda 20 g Icing sugar 1/3 tsp Salt 35 g Shortening 1 Egg white 3 g Dried seaweed
Recipe Vella pori / puffed rice balls, bars or pops

Vella pori / puffed rice balls, bars or pops

Other Easy 20 min 10 min
Ingredients: Pori (Puffed rice) - About 200g. Powdered Jaggery (Sweet soft variety) - About 1.5cups Water - 1 ladle or 1/4cup Oil/ghee - 1 + 1 teaspoon ( use...
Recipe Pulpy grape juice

Pulpy grape juice

Drink Very Easy 15 min
Ingredients: Black Grapes - 1/2 kg Sugar - 1 cup ( adjust depending on taste) Water - 3 cups
Recipe Hara bhara kebab

Hara bhara kebab

Starter Easy 20 min 20 min
Ingredients: Potatoes, peas, carrots cauliflower
Recipe Yogurt chicken without oil

Yogurt chicken without oil

Main Dish Very Easy 10 min 20 min
Ingredients: 1 whole chicken, cut into 8 pieces 4-5 garlic cloves crushed 1 cup plain yogurt 1 tbsp lemon juice 1 tsp salt 1/2 tsp pepper powder 1 tsp dried...
Recipe Indian onion soup

Indian onion soup

Main Dish Easy 20 min 25 min
Ingredients: 2 large yellow onions - sliced thinly 1 star anize 3 cloves 1 1/2 tsp turmeric powder 2 medium size bay leaves 1/2 liter vegetable stock 1 tbsp...
Recipe Sprouted moong salad

Sprouted moong salad

Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...