Dietary / Health

2021 recipes
Recipe Braised peanuts

Braised peanuts

Other Very Easy 10 min 3 hours
Ingredients: 200 g peanuts (use the bigger type), preferably soaked overnight 3 g tong kwai 2 g liquorice stick (kam chou) 1 g mandarin peel 1 star anise 3cm...
Recipe Sinigang na tuna (tuna stew in tamarind)

Sinigang na tuna (tuna stew in tamarind)

Main Dish Very Easy 20 min 25 min
Ingredients: 1 kilo prime cut tuna 8 cups of rice washing, 2 medium onion, chopped, 4 pieces plum tomatoes, quartered, 5 pieces taro roots , peeled and sliced...
Recipe Mutton paya soup/lamb trotters and awards

Mutton paya soup/lamb trotters and awards

Main Dish Very Easy 15 min 20 min
Ingredients: Lamb trotters/legs:-4 nos Onions 1 (chopped) Gralic - 5-6 pods (chopped) Black Peppers -- 10 nos Coriander (whole) 1 tbsp Green chillies 2(slited)...
Recipe Vegan hainan 'chicken' rice

Vegan hainan 'chicken' rice

Main Dish Very Easy 25 min 30 min
Ingredients: 1 VegeFarm Vegan Poultry-Free Chicken Breast or any vegan chicken breast(see sources below) 5 stalks green onion (white parts only, reserve the...
Recipe Corn palak (sweet corn with spinach)

Corn palak (sweet corn with spinach)

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups of fresh spinach leaves 2 medium onions squared 2 medium tomatoes squared 1 cup sweet corn 3 medium green chiilies 1 teaspoon ginger paste...
Recipe Lentil salad with citrus samon and quinoa

Lentil salad with citrus samon and quinoa

Main Dish Easy 20 min 18 min
Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...
Recipe Virginia peanut and chestnut soup

Virginia peanut and chestnut soup

Starter Very Easy 10 min 15 min
Ingredients: 1 medium onion, chopped 1/4 cup butter 1 tablespoon flour (I recommend 1/4 cup.) 2 quarts chicken broth 1 cup smooth peanut butter 1 tablespoon...
Recipe Red amaranth/spinach (bayam) in coconut sauce

Red amaranth/spinach (bayam) in coconut sauce

Other Easy 15 min 20 min
Ingredients: 1 bunch (350g) red amaranth/bayam - cut off the roots and sliced into 1 inch length 2 cups fresh/carton milk 1 red chilly - sliced 1 green chilly -...
Recipe Spicy watermelon and mango gazpacho shots

Spicy watermelon and mango gazpacho shots

Starter Very Easy 30 min 2 min
Ingredients: Watermelon/Mango Gazpacho soup Ingredients: finely chop the below ingredients! 1 cuccumber 1 red pepper 1 yellow pepper 1/2 red onion 4 beefsteak...
Recipe Pineapple jicama salsa

Pineapple jicama salsa

Starter Very Easy 4 hours
Ingredients: 2 large tomatoes, seeded and diced 1 jicama, peeled and diced 1 pineapple, peeled, cored and diced 1/2 bunch of cilantro, stems removed and finely...
Recipe Easy apple-sourdough gluten/dairy-free pancakes

Easy apple-sourdough gluten/dairy-free pancakes

Main Dish Easy 30 min 7 min
Ingredients: Really tastey sourdough pancakes, gluten and dairy free? Yes! Make your own starter for these, the night before - let rest on the counter, and make...
Recipe Apple and cabbage salad

Apple and cabbage salad

Starter Very Easy 10 min
Ingredients: 1 tart apple (I used Granny Smith) 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1...
Recipe Flourless peanut butter chocolate chip cookies

Flourless peanut butter chocolate chip cookies

Other Very Easy 15 min 11 min
Ingredients: 1 cup natural unsweetened peanut butter ½ cup erythritol ½ teaspoon stevia ½ teaspoon salt 2 eggs ½ cup sugar free chocolate chips ½ cup chopped...
Recipe Sunflower seed and cabbage parathas

Sunflower seed and cabbage parathas

Starter Easy 15 min 10 min
Ingredients: 1.5 cups wheat flour 0.5 cups defatted soy flour Approx 0.5 cups of olive oil 1 cup cabbage 1/2 an onion 1 green chilli 2 handfuls of sunflower...
Recipe Lemongrass chicken soup

Lemongrass chicken soup

Main Dish Very Easy 15 min 15 min
Ingredients: 4 cups canned chicken broth, or homemade broth 8 ounces cooked boneless, skinless chicken breast, cut into 1/2-inch cubes 1 md carrot, peeled and...
Recipe Green bean soup with yummy dumplings

Green bean soup with yummy dumplings

Starter Easy 10 min 30 min
Ingredients: 500g Green Beans – Sliced into about 2″ pieces (Traditionally they are sliced lengthways, then cut in half) 2-3 Carrots – Sliced into rounds...
Recipe Masoor dal/red lentil khichdi

Masoor dal/red lentil khichdi

Main Dish Very Easy 5 min 15 min
Ingredients: 1/2 cup Rice 1/2 cup Masoor dal(Red lentils) 1 medium size onion 1 chopped green chilly 1/2 cup green peas (Optional) Chopped coriander leaves...
Recipe Low carb lemon squares

Low carb lemon squares

Dessert Very Easy 15 min 20 min
Ingredients: For the crust: ¾ cup almond flour ¼ cup Carbquik ¼ cup granular erythritol ¼ teaspoon stevia extract powder ¼ cup softened butter ½ teaspoon guar...