Dietary / Health

2013 recipes
Recipe Pineapple jicama salsa

Pineapple jicama salsa

Starter Very Easy 4 hours
Ingredients: 2 large tomatoes, seeded and diced 1 jicama, peeled and diced 1 pineapple, peeled, cored and diced 1/2 bunch of cilantro, stems removed and finely...
Recipe Easy apple-sourdough gluten/dairy-free pancakes

Easy apple-sourdough gluten/dairy-free pancakes

Main Dish Easy 30 min 7 min
Ingredients: Really tastey sourdough pancakes, gluten and dairy free? Yes! Make your own starter for these, the night before - let rest on the counter, and make...
Recipe Apple and cabbage salad

Apple and cabbage salad

Starter Very Easy 10 min
Ingredients: 1 tart apple (I used Granny Smith) 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1...
Recipe Flourless peanut butter chocolate chip cookies

Flourless peanut butter chocolate chip cookies

Other Very Easy 15 min 11 min
Ingredients: 1 cup natural unsweetened peanut butter ½ cup erythritol ½ teaspoon stevia ½ teaspoon salt 2 eggs ½ cup sugar free chocolate chips ½ cup chopped...
Recipe Sunflower seed and cabbage parathas

Sunflower seed and cabbage parathas

Starter Easy 15 min 10 min
Ingredients: 1.5 cups wheat flour 0.5 cups defatted soy flour Approx 0.5 cups of olive oil 1 cup cabbage 1/2 an onion 1 green chilli 2 handfuls of sunflower...
Recipe Lemongrass chicken soup

Lemongrass chicken soup

Main Dish Very Easy 15 min 15 min
Ingredients: 4 cups canned chicken broth, or homemade broth 8 ounces cooked boneless, skinless chicken breast, cut into 1/2-inch cubes 1 md carrot, peeled and...
Recipe Green bean soup with yummy dumplings

Green bean soup with yummy dumplings

Starter Easy 10 min 30 min
Ingredients: 500g Green Beans – Sliced into about 2″ pieces (Traditionally they are sliced lengthways, then cut in half) 2-3 Carrots – Sliced into rounds...
Recipe Masoor dal/red lentil khichdi

Masoor dal/red lentil khichdi

Main Dish Very Easy 5 min 15 min
Ingredients: 1/2 cup Rice 1/2 cup Masoor dal(Red lentils) 1 medium size onion 1 chopped green chilly 1/2 cup green peas (Optional) Chopped coriander leaves...
Recipe Low carb lemon squares

Low carb lemon squares

Dessert Very Easy 15 min 20 min
Ingredients: For the crust: ¾ cup almond flour ¼ cup Carbquik ¼ cup granular erythritol ¼ teaspoon stevia extract powder ¼ cup softened butter ½ teaspoon guar...
Recipe Black chick peas salad (kala chana masala chat)

Black chick peas salad (kala chana masala chat)

Main Dish Very Easy 25 min 20 min
Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1...
Recipe Mutton( lamb) bone soup

Mutton( lamb) bone soup

Main Dish Very Easy 10 min 20 min
Ingredients: Mutton (Lamb) chunks with bone-300 g Onion medium sliced-1 Tomato medium diced-1 Curry leaves-few Water-1/2 litre Turmeric powder-1 teaspoon Salt...
Recipe Mussels and spinach in tomato broth

Mussels and spinach in tomato broth

Starter Very Easy 15 min 5 min
Ingredients: 1 Package of frozen mussels (use fresh if available) 1 package fresh spinash (about 3-4 cups if buying in bulk) 1 can tomato sauce 2 tbsp tomato...
Recipe Whole moong dal curry

Whole moong dal curry

Main Dish Very Easy 15 min 25 min
Ingredients: Whole Moong Dal - 1 cup (soaked in water overnight) Onion - 1 small (chopped) Garlic - 1 clove (optional) chopped Tomato - 1 medium (chopped)...
Recipe Eggless black grape mousse

Eggless black grape mousse

Other Very Easy 15 min 20 min
Ingredients: For Cream base: 1/2 tin condensed milk 250 g black grapes 2 tablespoon sugar 300 g cream 4 teaspoon gelatin For the Glaze: 1 teaspoon gelatin 1/4...
Recipe Vegetarian mushroom barley soup recipe

Vegetarian mushroom barley soup recipe

Main Dish Very Easy 20 min 25 min
Ingredients: 1 cup barley 2 tablespoons extra virgin olive oil 1 medium onion 1 leek white and tender green parts chopped 2 cloves garlic 2 carrots 2 parsnips...
Recipe Mixed veg masala

Mixed veg masala

Main Dish Very Easy 20 min 10 min
Ingredients: Potato: 1/3 cup Tomato: 1 Peas: 2-3 tablespoons Corn nibblets: 2-3 tablespoons Carrot: 1/4 cup Cauliflower: 1/3 cup Onion: 1/4 cup Chili Powder: 2...
Recipe Oats appam

Oats appam

Other Very Easy 15 min 12 min
Ingredients: Quaker quick oats: 1 cup Appam podi/Fine rice flour: 1/3cup Freshly grated coconut: 3/4cup Cumin seeds: 1 teaspoon Cooking soda:1/3 teaspoon...
Recipe Ethapazham/ ripe banana cutlet (serves 5)

Ethapazham/ ripe banana cutlet (serves 5)

Dessert Very Easy 15 min 10 min
Ingredients: Ripe bananas/ Pazutha ethapazham 3 nos (do not use robusta or similar kinds) Grated coconut ½ cup Cardamom powder ¼ teaspoon Sugar 1 teaspoon...
Recipe Mango cabbage slaw

Mango cabbage slaw

Starter Very Easy 7 min
Ingredients: Slaw: 1 large under ripe mango 2 med. ripe mangos 1 head savoy cabbage 3 peppers, one red, one yellow, one orange 1/2 red onion Dressing: 1/2 cup...