Dietary / Health

2013 recipes
Recipe Mulakkaya pappu kattu(drumstick masala dal)

Mulakkaya pappu kattu(drumstick masala dal)

Main Dish Very Easy 15 min 20 min
Ingredients: Dal-1 cup Onion(big)-1 Mulakkayalu(drumsticks)-10 sticks(pieces) Garlic-15 garlic pods jeera-1 teaspoon mustard seeds -1 teaspoon Dry red...

Cauliflower curry without garlic and onion

Main Dish Easy 15 min 20 min
Ingredients: For Masala Powder Cumin seeds-2 teaspoons Coriander seeds-2 teaspoons Black pepper corns-3-4 Dry Red chillies-2 Cloves-3-4 Green Cardamom-1...
Recipe Potatoes and celery soup (vegetarian)

Potatoes and celery soup (vegetarian)

Starter Easy 20 min 2 hours
Ingredients: 2 (about 150g) potatoes - remove skin and cubed 2 sticks of celery - sliced 1/2 litre vegetable stock (made from carrots and onions) 5 garlic -...
Recipe Sprouted horse gram and cabbage stir-fry

Sprouted horse gram and cabbage stir-fry

Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of...
Recipe Raspberry flapjack

Raspberry flapjack

Other Very Easy 5 min 15 min
Ingredients: rolled oats – 250 g butter – 50 g brown sugar – 75 g golden syrup – two large spoonfuls raspberries – 50 g – mashed pinch o’ salt
Recipe Chicken pochero filipino style

Chicken pochero filipino style

Main Dish Very Easy 10 min 20 min
Ingredients: 3 tablespoons cooking oil 3 cloves garlic, minced 1 small onion, minced 3 medium tomatoes, sliced 1/2 kg chicken, cut into serving portions salt...
Recipe Lung fung soup/ chinese vegetarian soup

Lung fung soup/ chinese vegetarian soup

Main Dish Very Easy 5 min 10 min
Ingredients: White Mushrooms-200 g ( chopped) Carrots-1/2cup( finely sliced) Cabbage( finely sliced)-1/4cup Cauliflower( tiny florets)-1/4cup Ginger-1/2"(...
Recipe Black eyed(lobia) beans in tomato gravy.

Black eyed(lobia) beans in tomato gravy.

Main Dish Very Easy 10 min 2 hours
Ingredients: 2 cups dry black eyes beans 3 medium ripe tomatoes 1.5 teaspoons salt 1.5 teaspoons turmeric ½ teaspoon cumin powder ½ teaspoon coriander powder...
Recipe Dragon fruit cookies

Dragon fruit cookies

Other Very Easy 10 min 12 min
Ingredients: 1 cup unsalted butter 3/4 cup granulated sugar 3/4 cup brown sugar 2 eggs 1 teaspoon pure vanilla extract 1 1/2 cups flour 1/2 teaspoon salt 1...
Recipe Burdock root soup

Burdock root soup

Main Dish Very Easy 15 min 3 hours
Ingredients: 1 stick of burdock root- cut into a few pieces 8 red dates 1/2 chicken - cut into pieces 1700 litres water salt to taste
Recipe Homemade pineapple enzyme

Homemade pineapple enzyme

Dessert Very Easy 20 min
Ingredients: 2 medium pineapples, 3 lemons, washed and dried, 300 g organic or Chinese brown candy, A glass jar.
Recipe Hyderabadi haleem (lamb meat porridge)

Hyderabadi haleem (lamb meat porridge)

Main Dish Easy 30 min 1 hour
Ingredients: Image 1& image 6: Broken wheat -1 cup/200 grams. Masoor Dal/red lentil-50 grams/2 table spoons. Black lentil/Urad Dal -1 table spoon. Soak broken...
Recipe Split bengal grams & ivory lentil salad

Split bengal grams & ivory lentil salad

Starter Very Easy 15 min 15 min
Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...
Recipe Cauliflower pepper fry

Cauliflower pepper fry

Main Dish Easy 30 min 20 min
Ingredients: Cauliflower - 1 medium Onion - 1 (finely chopped) Turmeric powder - ½ tsp Red chilli powder - ½ tsp Coriander powder - ¾ tsp Pepper powder - 1 to...
Recipe Fresh banana, pear and macadamia slice

Fresh banana, pear and macadamia slice

Dessert Very Easy 10 min 40 min
Ingredients: 1 cup oats 3 tbs coconut flour 2 scoops pea protein powder 1/3 cup xylitol or coconut palm sugar (I used xylitol) 1 tsp baking powder 1 1/2 tsp...
Recipe Crackling spinach

Crackling spinach

Starter Easy 30 min 20 min
Ingredients: 2 medium bundles of spinach/palak 1 tsp Red chilli flakes 1 tbsp sugar 1 tbsp sesame seeds/til (toasted) Oil for frying Salt to taste
Recipe Keerai / spinach masiyal

Keerai / spinach masiyal

Other Easy 10 min 20 min
Ingredients: Spinach / Keerai – 1 bunch Onion – 1 Turmeric – 1 tsp Garlic – 2 cloves Green chilli – 1 Salt – to taste For Tempering: Ghee – 1 tsp Mustard seeds...