Dietary / Health

2022 recipes
Recipe Vegetarian magiritsa

Vegetarian magiritsa

Main Dish Very Easy 15 min 55 min
Ingredients: 5 scallions chopped 1 onion chopped 3 tablespoons olive oil 100 g rice 1 lettuce chopped 500 g endives 2 cups dry white wine 250 g white mushrooms...
Recipe Bite-size dahi vadas

Bite-size dahi vadas

Starter Easy 20 min 20 min
Ingredients: Here is how I make my dahi vadas: 1 cup urad dal, soaked overnight 250 grams plain yogurt 1 tablespoon chopped raisins 2 tablespoons chopped cashew...
Recipe Banana stew/ethakka stew/curry/payasam

Banana stew/ethakka stew/curry/payasam

Dessert Very Easy 35 min 20 min
Ingredients: Ripe Banana - 500 g Fresh Coconut scraped - 1- 1/2 cup Cardamom - 4 Sugar - 4 tbps Salt -1/2 tsp Roasted rice flour - 3/4 cup Water- 1 - 1/2 cup...
Recipe Dahi ghobi (cauliflower cooked in curd)

Dahi ghobi (cauliflower cooked in curd)

Main Dish Very Easy 10 min 15 min
Ingredients: Cauliflower 500 g Onions chopped 1 Green chillies chopped 2 Curd 1 cup Tomatoes chopped 1 Ginger and garlic paste 1 tablespoon Turmeric powder 1/2...
Recipe Dengu -kenyan mung bean stew

Dengu -kenyan mung bean stew

Main Dish Very Easy 20 min 50 min
Ingredients: Ghee/butter: 2-3 teaspoons Onion:1 small Garlic: 1-2 small cloves Tomato Puree: 1/4 cup + Green BellPepper: 1 small Red BellPepper: 1 small Fresh...
Recipe Mixed vegetable curry (without adding fat)

Mixed vegetable curry (without adding fat)

Main Dish Very Easy 15 min 45 min
Ingredients: Potato-1 diced French Beans-1/2 cup Carrot-1/4 cup Green Peas-1/8 cup (fresh or frozen) Tomato-1 cut in cubed Onion-1 cut in cubed Garlic-4-6...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Recipe Healthy eggless dinner rolls (wheat pav)

Healthy eggless dinner rolls (wheat pav)

Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour-2 ½ cups (Can be replaced with all purpose flour or half quantity of all purpose flour) Sugar-2 tablespoons Salt-1 teaspoon...
Recipe Tasty muga dali palanga recipe /spinach dal

Tasty muga dali palanga recipe /spinach dal

Main Dish Very Easy 15 min 15 min
Ingredients: Spinach - 1 libra (or a bunch) Green gram dal (Muga dali) - 1/2 cup Garlic - 2 cloves Onion - 1/2 Green chili - 2 Tomato - 2 Turmeric powder - 1/4...
Recipe Leek and potato soup

Leek and potato soup

Main Dish Very Easy 10 min 20 min
Ingredients: 50 g butter (about 1/4 cup) 1 pound potatoes, peeled and cut into 1/2 inch pieces 1 small onion, chopped 1 pound leeks, the white part only,...
Recipe Quinoa risotto with salmon and kale

Quinoa risotto with salmon and kale

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Cup Quinoa 1 Medium Onion (diced) 7-8 Leaves of Kale (stems removed and cut into ribbons) 4-5 Garlic Cloves (finely chopped) 3 Tablespoons Olive...
Recipe Yard long beans - chana dal stir fry

Yard long beans - chana dal stir fry

Main Dish Very Easy 15 min 15 min
Ingredients: 1 Bunch of Yard long beans 1/2 cup chana dal 1 big Onion,finely chopped 1/4 teaspoon turmeric 1/2 teaspoon mustard seeds A sprig of curry leaves 2...
Recipe Steamed herbal chicken

Steamed herbal chicken

Main Dish Very Easy 20 min 1 hour
Ingredients: half a chicken, chopped into pieces 5 slices of dang gui/ chinese angelica root 1 tbsp wolfberries 5 red dates, remove seeds 2 tbsp oystersauce...
Recipe Healthy moong dal dosa [mung beans crepe]

Healthy moong dal dosa [mung beans crepe]

Other Very Easy 20 min 20 min
Ingredients: 1) For the dosa: Split green moong beans - 1 cup Green chillies - 1 big Ginger - 1 inch Cumin seeds [zeera] - 1/4 teaspoon Asfoetedia [heeng] - few...
Recipe Oats n mango mousse delight

Oats n mango mousse delight

Dessert Very Easy 10 min
Ingredients: 1/4cup Rolled oats 1 tablespoon Butter Mango Mousse: 1/4 cup Fresh mango puree 1/4 cup Sweetened condensed milk 3 tablespoons Fresh cream 2 drops...
Recipe Summer recipe: tuna vegetable couscous salad

Summer recipe: tuna vegetable couscous salad

Main Dish Very Easy 15 min 30 min
Ingredients: Couscous, 200 g Water, 1 litre Cherry tomatoes, 200-250 g Parsley (finely chopped), handful Mint (finely chopped), handful Sweet corns, 1 small...
Recipe Miso and roast garlic mashed potatoes

Miso and roast garlic mashed potatoes

Starter Very Easy 15 min 30 min
Ingredients: 3 large potatoes (diced into small cubes, leaving the skins on! They are good for you and we're trying to be healthy here) 1/2 red onion minced 1...
Recipe Vegetarian bak kut teh

Vegetarian bak kut teh

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Packet Bak Kut Teh Herbal Mix 1 Packet Vegetarian lean meat 5 pcs fresh shitake mushrooms (quartered) 1 Big pc black fungus (cut into small pcs)...
Recipe Spinach and barley soup

Spinach and barley soup

Main Dish Very Easy 10 min 30 min
Ingredients: Spinach, 1 large bunch, or frozen spinach, 1 cup. Onion, medium-sized, 1. Canned tomatoes, ½ cup. Garlic, 2 cloves. Barley, 1 cup. Italian...
Recipe Jain lauki koftas curry

Jain lauki koftas curry

Main Dish Very Easy 15 min 30 min
Ingredients: 1) For Koftas: 1cup Grated Bottlegroud pieces 4 tablespoon Besan flour 1/2 teaspoon Ginger paste 1/2 teaspoon Red chilly powder 1/2 teaspoon Garam...