Dietary / Health

2022 recipes
Recipe Oats porridge/kanji

Oats porridge/kanji

Starter Very Easy 10 min 15 min
Ingredients: Oats - 1 cup Moong dal-1/4 cup Fenugreek-2 teaspoon Tomato-1 Onion-1 Green chilly-2 Vegetable mixture- 1/2 cup Coconut milk-2 cups Cinnamon-1...
Recipe Raw banana-plaintain pakoras-bhajiya recipe

Raw banana-plaintain pakoras-bhajiya recipe

Other Very Easy 15 min 20 min
Ingredients: 5-6 raw bananas 1 and half cup chickpea flour - besan 2 tablespoons rice flour (optional) 1/2 or 1 teaspoon red chilli powder 1/2 teaspoon...
Recipe Coconut milk panna cotta

Coconut milk panna cotta

Dessert Very Easy 15 min 10 min
Ingredients: Coconut Milk - 200ml (thick) Cream - 100ml Gelatine - 2tbsps Sugar - 4tbsp Dry coconut powder - 2tbsp Cream for Garnish
Recipe Broccoli and mushroom soup

Broccoli and mushroom soup

Starter Very Easy 1 h 10 m 25 min
Ingredients: For the stock: 1 tbsp salted butter 2 sticks of celery - cut into pieces 1/2 ( about 80g) carrot - cut into pieces 1 large onion - quartered 1/2...
Recipe Semolina carrot cake

Semolina carrot cake

Dessert Very Easy 10 min 35 min
Ingredients: 1 cup semolina 3/4 cup shredded carrot 1 cup yogurt 1 cup milk 2 tsp olive oil 3/4 cup sugar 1/4 cup blanched almonds 1/2 tsp cardamon 1/2 tsp...
Recipe Chicken feet & flower mushroom soup

Chicken feet & flower mushroom soup

Main Dish Easy 20 min 40 min
Ingredients: 6 (abt 300g) chicken feet - washed and snip off the nails 6 medium (abt 150) flower mushroom - soaked in water to soften and sliced into 2-3 pieces...
Recipe Kakkirikka pachadi/ cucumber pachadi

Kakkirikka pachadi/ cucumber pachadi

Main Dish Very Easy 15 min 25 min
Ingredients: Kakkiri/Cucumber- 1 large or 2-3 small Coconut, grated- 1 cup Mustard seeds- 1 1/2 teaspoon Green chilly- 3 Dried Red chilly- 2 Curry leaves-8-10...
Recipe Broccoli-mung bean thoran

Broccoli-mung bean thoran

Main Dish Easy 25 min 20 min
Ingredients: INGREDIENTS: Cooked Mung bean:1cup 1small head of Broccoli (about 125gm) To grind coarsely Freshly grated coconut:2/3cup Chopped green...
Recipe Bambino vegetable pulao / semiya upma

Bambino vegetable pulao / semiya upma

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups Vermicelli / semiya 2 cups of Water 6-7 French beans 1/2 cup Green peas 1 small Potato 1/2 cup Carrot, chopped 1/2 cauliflower, chopped 2-3...
Recipe Vegetable curry  

Vegetable curry  

Main Dish Easy 30 min 20 min
Ingredients: Chilli Ingredients 5 Buah Keras (candlenuts - soak for 5 mins and roughly cut 200g Shallot - roughly cut 10g Galangal - roughly cut 8 Garlic -...
Recipe Sabudana vada with chutney

Sabudana vada with chutney

Main Dish Very Easy 25 min 20 min
Ingredients: Sago - 2 cups Potatoes - boiled and mashed - 4 medium size Roasted and coarsely ground peanuts -1 cup Green chillies - finely chopped - 4-5...
Recipe Bihari mutton stew

Bihari mutton stew

Main Dish Very Easy 15 min 20 min
Ingredients: Mutton - 350 g Onions - 4 Medium - Sliced Ginger - 1 inch stick - finely chopped Garlic - 10-12 pods Mustard Oil - 2-3 tblspn Black Cardamom - 2...
Recipe Palakura vepudu / palak ki subzi (spinach fry)

Palakura vepudu / palak ki subzi (spinach fry)

Main Dish Very Easy 15 min 35 min
Ingredients: Oil - 1.5 - 2 tablespoons (you need this due to the number of seeds in this dish) Green Chillies - 3 (chopped) Garlic - 3 cloves (grated) Ginger -...
Recipe Dal palak recipe - spinach with arhar dal

Dal palak recipe - spinach with arhar dal

Main Dish Very Easy 15 min 15 min
Ingredients: 1 bunch Spinach 1 cup Arhar Dal 2 broken dry red chillies or 2 green chillies 1 onions finely chopped 2 chopped Tomatoes 1" piece chopped or...
Recipe Ragi vada (finger millet patty)

Ragi vada (finger millet patty)

Starter Easy 5 min 15 min
Ingredients: Ragi - 1 cup ground nuts - 1/4 cup roasted channa dal (Pottu kadalai in tamil) - 1/4 cup green chilli - 1 finely chopped onion - 1/2 cup finely...
Recipe Sweet potato corn bread

Sweet potato corn bread

Other Very Easy 10 min 20 min
Ingredients: 2 organic sweet potatoes or yams, peeled and cut into chunks 1 cup yellow cornmeal 1 cup all purpose flour 1 tbsp baking powder 1/2 tsp baking soda...
Recipe Vegetable spring rolls

Vegetable spring rolls

Starter Easy 30 min 30 min
Ingredients: For filling: Carrot-1 shredded Cabbage-2 cups sliced thinly Capsicum-1/2 sliced thinly Ginger garlic paste-1 tblspn Oil-1 tblpsn Soya sauce -...
Recipe Refreshing spicy chickpea salad

Refreshing spicy chickpea salad

Starter Very Easy 10 min
Ingredients: 2 cups Cooked Chickpeas 4 Tomatoes (diced) 1 Small, Tender Cucumber (sliced into tiny pieces) 1 Green Bell Pepper (sliced into small pieces) 3-4...