Dietary / Health

1995 recipes
Recipe Aloo palak patties (potato spinach patties)

Aloo palak patties (potato spinach patties)

Appetizer Very Easy 10 min 15 min
Ingredients: 3 Potatoes 1 cup chopped spinach 1 tablespoon Chat masala 1 tablespoon red chili powder (As per your spice level) salt as per the taste bread...
Recipe Steamed salmon in cabbage

Steamed salmon in cabbage

Main Dish Very Easy 15 min 20 min
Ingredients: 1 salmon, sliced 1 bunch of string mushroom1 small onion, sliced 3 cloves garlic, sliced 1 head cabbage butter or olive oil salt and pepper to taste
Recipe Soybean residue cake

Soybean residue cake

Other Very Easy 20 min 20 min
Ingredients: 3 cloves garlic, crushed 2 spring onion, finely chopped 1 egg, beaten bread crumbs flour soya residue
Recipe Vegetarian magiritsa

Vegetarian magiritsa

Main Dish Very Easy 15 min 55 min
Ingredients: 5 scallions chopped 1 onion chopped 3 tablespoons olive oil 100 g rice 1 lettuce chopped 500 g endives 2 cups dry white wine 250 g white mushrooms...
Recipe Bite-size dahi vadas

Bite-size dahi vadas

Starter Easy 20 min 20 min
Ingredients: Here is how I make my dahi vadas: 1 cup urad dal, soaked overnight 250 grams plain yogurt 1 tablespoon chopped raisins 2 tablespoons chopped cashew...
Recipe Banana stew/ethakka stew/curry/payasam

Banana stew/ethakka stew/curry/payasam

Dessert Very Easy 35 min 20 min
Ingredients: Ripe Banana - 500 g Fresh Coconut scraped - 1- 1/2 cup Cardamom - 4 Sugar - 4 tbps Salt -1/2 tsp Roasted rice flour - 3/4 cup Water- 1 - 1/2 cup...
Recipe Dahi ghobi (cauliflower cooked in curd)

Dahi ghobi (cauliflower cooked in curd)

Main Dish Very Easy 10 min 15 min
Ingredients: Cauliflower 500 g Onions chopped 1 Green chillies chopped 2 Curd 1 cup Tomatoes chopped 1 Ginger and garlic paste 1 tablespoon Turmeric powder 1/2...
Recipe Dengu -kenyan mung bean stew

Dengu -kenyan mung bean stew

Main Dish Very Easy 20 min 50 min
Ingredients: Ghee/butter: 2-3 teaspoons Onion:1 small Garlic: 1-2 small cloves Tomato Puree: 1/4 cup + Green BellPepper: 1 small Red BellPepper: 1 small Fresh...
Recipe Mixed vegetable curry (without adding fat)

Mixed vegetable curry (without adding fat)

Main Dish Very Easy 15 min 45 min
Ingredients: Potato-1 diced French Beans-1/2 cup Carrot-1/4 cup Green Peas-1/8 cup (fresh or frozen) Tomato-1 cut in cubed Onion-1 cut in cubed Garlic-4-6...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Recipe Healthy eggless dinner rolls (wheat pav)

Healthy eggless dinner rolls (wheat pav)

Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour-2 ½ cups (Can be replaced with all purpose flour or half quantity of all purpose flour) Sugar-2 tablespoons Salt-1 teaspoon...
Recipe Tasty muga dali palanga recipe /spinach dal

Tasty muga dali palanga recipe /spinach dal

Main Dish Very Easy 15 min 15 min
Ingredients: Spinach - 1 libra (or a bunch) Green gram dal (Muga dali) - 1/2 cup Garlic - 2 cloves Onion - 1/2 Green chili - 2 Tomato - 2 Turmeric powder - 1/4...
Recipe Quinoa risotto with salmon and kale

Quinoa risotto with salmon and kale

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Cup Quinoa 1 Medium Onion (diced) 7-8 Leaves of Kale (stems removed and cut into ribbons) 4-5 Garlic Cloves (finely chopped) 3 Tablespoons Olive...
Recipe Yard long beans - chana dal stir fry

Yard long beans - chana dal stir fry

Main Dish Very Easy 15 min 15 min
Ingredients: 1 Bunch of Yard long beans 1/2 cup chana dal 1 big Onion,finely chopped 1/4 teaspoon turmeric 1/2 teaspoon mustard seeds A sprig of curry leaves 2...
Recipe Steamed herbal chicken

Steamed herbal chicken

Main Dish Very Easy 20 min 1 hour
Ingredients: half a chicken, chopped into pieces 5 slices of dang gui/ chinese angelica root 1 tbsp wolfberries 5 red dates, remove seeds 2 tbsp oystersauce...
Recipe Healthy moong dal dosa [mung beans crepe]

Healthy moong dal dosa [mung beans crepe]

Other Very Easy 20 min 20 min
Ingredients: 1) For the dosa: Split green moong beans - 1 cup Green chillies - 1 big Ginger - 1 inch Cumin seeds [zeera] - 1/4 teaspoon Asfoetedia [heeng] - few...
Recipe Oats n mango mousse delight

Oats n mango mousse delight

Dessert Very Easy 10 min
Ingredients: 1/4cup Rolled oats 1 tablespoon Butter Mango Mousse: 1/4 cup Fresh mango puree 1/4 cup Sweetened condensed milk 3 tablespoons Fresh cream 2 drops...
Recipe Summer recipe: tuna vegetable couscous salad

Summer recipe: tuna vegetable couscous salad

Main Dish Very Easy 15 min 30 min
Ingredients: Couscous, 200 g Water, 1 litre Cherry tomatoes, 200-250 g Parsley (finely chopped), handful Mint (finely chopped), handful Sweet corns, 1 small...
Recipe Miso and roast garlic mashed potatoes

Miso and roast garlic mashed potatoes

Starter Very Easy 15 min 30 min
Ingredients: 3 large potatoes (diced into small cubes, leaving the skins on! They are good for you and we're trying to be healthy here) 1/2 red onion minced 1...
Recipe Vegetarian bak kut teh

Vegetarian bak kut teh

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Packet Bak Kut Teh Herbal Mix 1 Packet Vegetarian lean meat 5 pcs fresh shitake mushrooms (quartered) 1 Big pc black fungus (cut into small pcs)...
Recipe Spinach and barley soup

Spinach and barley soup

Main Dish Very Easy 10 min 30 min
Ingredients: Spinach, 1 large bunch, or frozen spinach, 1 cup. Onion, medium-sized, 1. Canned tomatoes, ½ cup. Garlic, 2 cloves. Barley, 1 cup. Italian...