Dietary / Health

2022 recipes
Recipe Lemongrass chicken soup

Lemongrass chicken soup

Main Dish Very Easy 15 min 15 min
Ingredients: 4 cups canned chicken broth, or homemade broth 8 ounces cooked boneless, skinless chicken breast, cut into 1/2-inch cubes 1 md carrot, peeled and...
Recipe Green bean soup with yummy dumplings

Green bean soup with yummy dumplings

Starter Easy 10 min 30 min
Ingredients: 500g Green Beans – Sliced into about 2″ pieces (Traditionally they are sliced lengthways, then cut in half) 2-3 Carrots – Sliced into rounds...
Recipe Masoor dal/red lentil khichdi

Masoor dal/red lentil khichdi

Main Dish Very Easy 5 min 15 min
Ingredients: 1/2 cup Rice 1/2 cup Masoor dal(Red lentils) 1 medium size onion 1 chopped green chilly 1/2 cup green peas (Optional) Chopped coriander leaves...
Recipe Low carb lemon squares

Low carb lemon squares

Dessert Very Easy 15 min 20 min
Ingredients: For the crust: ¾ cup almond flour ¼ cup Carbquik ¼ cup granular erythritol ¼ teaspoon stevia extract powder ¼ cup softened butter ½ teaspoon guar...
Recipe Black chick peas salad (kala chana masala chat)

Black chick peas salad (kala chana masala chat)

Main Dish Very Easy 25 min 20 min
Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1...
Recipe Mutton( lamb) bone soup

Mutton( lamb) bone soup

Main Dish Very Easy 10 min 20 min
Ingredients: Mutton (Lamb) chunks with bone-300 g Onion medium sliced-1 Tomato medium diced-1 Curry leaves-few Water-1/2 litre Turmeric powder-1 teaspoon Salt...
Recipe Mussels and spinach in tomato broth

Mussels and spinach in tomato broth

Starter Very Easy 15 min 5 min
Ingredients: 1 Package of frozen mussels (use fresh if available) 1 package fresh spinash (about 3-4 cups if buying in bulk) 1 can tomato sauce 2 tbsp tomato...
Recipe Whole moong dal curry

Whole moong dal curry

Main Dish Very Easy 15 min 25 min
Ingredients: Whole Moong Dal - 1 cup (soaked in water overnight) Onion - 1 small (chopped) Garlic - 1 clove (optional) chopped Tomato - 1 medium (chopped)...
Recipe Eggless black grape mousse

Eggless black grape mousse

Other Very Easy 15 min 20 min
Ingredients: For Cream base: 1/2 tin condensed milk 250 g black grapes 2 tablespoon sugar 300 g cream 4 teaspoon gelatin For the Glaze: 1 teaspoon gelatin 1/4...
Recipe Vegetarian mushroom barley soup recipe

Vegetarian mushroom barley soup recipe

Main Dish Very Easy 20 min 25 min
Ingredients: 1 cup barley 2 tablespoons extra virgin olive oil 1 medium onion 1 leek white and tender green parts chopped 2 cloves garlic 2 carrots 2 parsnips...
Recipe Mixed veg masala

Mixed veg masala

Main Dish Very Easy 20 min 10 min
Ingredients: Potato: 1/3 cup Tomato: 1 Peas: 2-3 tablespoons Corn nibblets: 2-3 tablespoons Carrot: 1/4 cup Cauliflower: 1/3 cup Onion: 1/4 cup Chili Powder: 2...
Recipe Oats appam

Oats appam

Other Very Easy 15 min 12 min
Ingredients: Quaker quick oats: 1 cup Appam podi/Fine rice flour: 1/3cup Freshly grated coconut: 3/4cup Cumin seeds: 1 teaspoon Cooking soda:1/3 teaspoon...
Recipe Ethapazham/ ripe banana cutlet (serves 5)

Ethapazham/ ripe banana cutlet (serves 5)

Dessert Very Easy 15 min 10 min
Ingredients: Ripe bananas/ Pazutha ethapazham 3 nos (do not use robusta or similar kinds) Grated coconut ½ cup Cardamom powder ¼ teaspoon Sugar 1 teaspoon...
Recipe Mango cabbage slaw

Mango cabbage slaw

Starter Very Easy 7 min
Ingredients: Slaw: 1 large under ripe mango 2 med. ripe mangos 1 head savoy cabbage 3 peppers, one red, one yellow, one orange 1/2 red onion Dressing: 1/2 cup...
Recipe Palak methi dal (spinach fenugreek lentil)

Palak methi dal (spinach fenugreek lentil)

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup toor dal 1 cup chopped palak (spinach) 1 cup chopped fresh methi leaves(fenugreek leaves) 1/2 cup choped onions 3/4 cup chopped tomatoes 1...
Recipe Savory lentil dumplings - puli bongaralu :d

Savory lentil dumplings - puli bongaralu :d

Appetizer Very Easy 20 min 30 min
Ingredients: Dosa batter - 2 cups Carrot grated - 1/2 cup Curry leaves - handful torn to tiny pieces Chana dal - 2 tb spoons Green chillies - 4-5 Turmeric -...
Recipe Beef porridge/congee

Beef porridge/congee

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup rice oil and salt ½ lb beef steak 1 piece ginger 8 cups beef or chicken stock 1 bunch cilantro 1 bunch scallion salt and pepper to taste
Recipe Black bean & lotus root with chicken feet soup

Black bean & lotus root with chicken feet soup

Main Dish Very Easy 25 min 15 min
Ingredients: 200 g Pork Ribs or Chicken Bones 8 Chicken Feet 200 g Lotus Root 100 g Black Beans 10 Red Dates, pitted 1 small piece Dried Cuttlefish, cut into...
Recipe Nagaimo (mountain yam) chicken soup -

Nagaimo (mountain yam) chicken soup -

Main Dish Very Easy 15 min 15 min
Ingredients: 2-3 chicken carcasses , parboiled; 1 Nagaimo , peeled and cut into circular chunks; 1 medium-size carrot, peeled and cut into circular - chunks;...