Dietary / Health

2022 recipes
Recipe Fiery liberian bean soup

Fiery liberian bean soup

Main Dish Very Easy 18 min 40 min
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Recipe Mango-papaya shake (smoothies)

Mango-papaya shake (smoothies)

Appetizer Very Easy 15 min
Ingredients: ¼ cup sugar syrup (,dissolve 2~3 tablespoons white sugar and ¼ cup hot water), 1 cup cold water, 3 tablespoons powdered milk 1 tray ice cube. sugar
Recipe Soup udang galah...

Soup udang galah...

Main Dish Very Easy 15 min 20 min
Ingredients: 1 Kg udang galah 3 litre wate 2 nos onion 3 nos garlic 100 gm leeks 3 tablespoons chilli paste 1 nos cinnamon stick 3 nos bay leave 1 teaspoon...
Recipe Less sweet butter cream icing recipe

Less sweet butter cream icing recipe

Dessert Very Easy 15 min 25 min
Ingredients: 2 pounds of 10x powdered sugar 3/4 pounds of butter 1 cup of vegetable shortening 1 TS. vanilla or almond extract 1/2 TS salt 1/4 cup milk
Recipe Snow fungus & fish maw soup

Snow fungus & fish maw soup

Main Dish Easy 20 min 15 min
Ingredients: 1 tsp oil 1 tbsp shaoxing wine 50g fish maw, soaked until soft and shredded 1 piece canned bai lin gu (Pleurotus ferulae mushroom),shredded 1 piece...
Recipe Broccoli and orange salad

Broccoli and orange salad

Starter Very Easy 15 min
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...
Recipe Vegan tater tot casserole

Vegan tater tot casserole

Main Dish Very Easy 25 min 20 min
Ingredients: 1- 32oz bag Tater tots 2 table spoons Earth balance(or other vegan butter) 2 table spoons flour 2 cups plain soymilk 1 cup vegetable or mushroom...
Recipe Soyrizo & black bean burgers

Soyrizo & black bean burgers

Main Dish Very Easy 10 min 10 min
Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...
Recipe Herekai sippe chutney/ridgegourd's skin chutney

Herekai sippe chutney/ridgegourd's skin chutney

Main Dish Very Easy 15 min 10 min
Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...
Recipe Black-eyed pea and quinoa croquettes

Black-eyed pea and quinoa croquettes

Appetizer Very Easy 20 min 40 min
Ingredients: For the Croquettes: 1 1/2 cup of cooked black-eyed peas 1 generous tablespoon of olive oil (totally forgot to put this in... they still came out...
Recipe Ragi puttu / finger millet cakes

Ragi puttu / finger millet cakes

Other Very Easy 10 min 15 min
Ingredients: Ragi (Red Milet) flour - 1 1/2 cups Rice flour - 1/2 cup Sugar / Jaggery - 1/2 cup Cardamom powder - 1 teaspoon Grated Coconut - 1/2 cup Salt to...
Recipe Seaweed soda crackers

Seaweed soda crackers

Appetizer Very Easy 15 min 25 min
Ingredients: 100 g German #405 flour 1/5 tea spoon Baking soda 20 g Icing sugar 1/3 tsp Salt 35 g Shortening 1 Egg white 3 g Dried seaweed
Recipe Vella pori / puffed rice balls, bars or pops

Vella pori / puffed rice balls, bars or pops

Other Easy 20 min 10 min
Ingredients: Pori (Puffed rice) - About 200g. Powdered Jaggery (Sweet soft variety) - About 1.5cups Water - 1 ladle or 1/4cup Oil/ghee - 1 + 1 teaspoon ( use...
Recipe Pulpy grape juice

Pulpy grape juice

Drink Very Easy 15 min
Ingredients: Black Grapes - 1/2 kg Sugar - 1 cup ( adjust depending on taste) Water - 3 cups
Recipe Hara bhara kebab

Hara bhara kebab

Starter Easy 20 min 20 min
Ingredients: Potatoes, peas, carrots cauliflower
Recipe Yogurt chicken without oil

Yogurt chicken without oil

Main Dish Very Easy 10 min 20 min
Ingredients: 1 whole chicken, cut into 8 pieces 4-5 garlic cloves crushed 1 cup plain yogurt 1 tbsp lemon juice 1 tsp salt 1/2 tsp pepper powder 1 tsp dried...
Recipe Indian onion soup

Indian onion soup

Main Dish Easy 20 min 25 min
Ingredients: 2 large yellow onions - sliced thinly 1 star anize 3 cloves 1 1/2 tsp turmeric powder 2 medium size bay leaves 1/2 liter vegetable stock 1 tbsp...
Recipe Sprouted moong salad

Sprouted moong salad

Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...