Dietary / Health

2030 recipes
Recipe Healthy crunchy oatmeal grilled chicken recipe

Healthy crunchy oatmeal grilled chicken recipe

Main Dish Easy 35 min 25 min
Ingredients: 150g chicken breast meat, cut into strips 1 tbsp garlic powder 1 tbsp chilli powder 1 tbsp sea salt 7 tbsp instant oats (I used Quaker oats) 1 egg...
Recipe Polish czarnina (duck blood) soup recipe

Polish czarnina (duck blood) soup recipe

Main Dish Very Easy 15 min 25 min
Ingredients: Fresh ducks blood (about 450 ml or 2 cups) 200 ml (just less than 1 cup) white wine vinegar 4 tablespoons plain flour Various duck parts (offal...
Recipe Low calorie kerala chicken cutlet

Low calorie kerala chicken cutlet

Appetizer Very Easy 20 min 23 min
Ingredients: 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown...
Recipe Black chickpea sprouts korma ? oil free

Black chickpea sprouts korma ? oil free

Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...
Recipe Chickpea and tomato salad

Chickpea and tomato salad

Starter Very Easy 15 min 35 min
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...
Recipe Cooling herbal tea

Cooling herbal tea

Other Easy 15 min 25 min
Ingredients: Pak Chee chao Har Fui Chao Zi Cao (Gromwell Root or Arnebia or Lithospermum)) Thong Thoong Kua- Candied Melon Kum Cho - Liquorice
Recipe Crunchy oats, almonds & pumpkin seeds bars

Crunchy oats, almonds & pumpkin seeds bars

Dessert Easy 15 min 25 min
Ingredients: 170 gr larger full oats 40 gr of raw , demarera sugar 70 gr of grinded almonds ( I used whole peeled almonds & grinded them in my food processor )...
Recipe Fiery liberian bean soup

Fiery liberian bean soup

Main Dish Very Easy 18 min 40 min
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Recipe Mango-papaya shake (smoothies)

Mango-papaya shake (smoothies)

Appetizer Very Easy 15 min
Ingredients: ¼ cup sugar syrup (,dissolve 2~3 tablespoons white sugar and ¼ cup hot water), 1 cup cold water, 3 tablespoons powdered milk 1 tray ice cube. sugar
Recipe Soup udang galah...

Soup udang galah...

Main Dish Very Easy 15 min 20 min
Ingredients: 1 Kg udang galah 3 litre wate 2 nos onion 3 nos garlic 100 gm leeks 3 tablespoons chilli paste 1 nos cinnamon stick 3 nos bay leave 1 teaspoon...
Recipe Less sweet butter cream icing recipe

Less sweet butter cream icing recipe

Dessert Very Easy 15 min 25 min
Ingredients: 2 pounds of 10x powdered sugar 3/4 pounds of butter 1 cup of vegetable shortening 1 TS. vanilla or almond extract 1/2 TS salt 1/4 cup milk
Recipe Snow fungus & fish maw soup

Snow fungus & fish maw soup

Main Dish Easy 20 min 15 min
Ingredients: 1 tsp oil 1 tbsp shaoxing wine 50g fish maw, soaked until soft and shredded 1 piece canned bai lin gu (Pleurotus ferulae mushroom),shredded 1 piece...
Recipe Broccoli and orange salad

Broccoli and orange salad

Starter Very Easy 15 min
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...
Recipe Vegan tater tot casserole

Vegan tater tot casserole

Main Dish Very Easy 25 min 20 min
Ingredients: 1- 32oz bag Tater tots 2 table spoons Earth balance(or other vegan butter) 2 table spoons flour 2 cups plain soymilk 1 cup vegetable or mushroom...
Recipe Soyrizo & black bean burgers

Soyrizo & black bean burgers

Main Dish Very Easy 10 min 10 min
Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...
Recipe Herekai sippe chutney/ridgegourd's skin chutney

Herekai sippe chutney/ridgegourd's skin chutney

Main Dish Very Easy 15 min 10 min
Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...