Dietary / Health

2022 recipes
Recipe Vegan tater tot casserole

Vegan tater tot casserole

Main Dish Very Easy 25 min 20 min
Ingredients: 1- 32oz bag Tater tots 2 table spoons Earth balance(or other vegan butter) 2 table spoons flour 2 cups plain soymilk 1 cup vegetable or mushroom...
Recipe Soyrizo & black bean burgers

Soyrizo & black bean burgers

Main Dish Very Easy 10 min 10 min
Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...
Recipe Herekai sippe chutney/ridgegourd's skin chutney

Herekai sippe chutney/ridgegourd's skin chutney

Main Dish Very Easy 15 min 10 min
Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...
Recipe Black-eyed pea and quinoa croquettes

Black-eyed pea and quinoa croquettes

Appetizer Very Easy 20 min 40 min
Ingredients: For the Croquettes: 1 1/2 cup of cooked black-eyed peas 1 generous tablespoon of olive oil (totally forgot to put this in... they still came out...
Recipe Aunt mary's cabbage soup.

Aunt mary's cabbage soup.

Main Dish Very Easy 20 min 30 min
Ingredients: 1 tablespoons oil 1 cup chopped onion 1 clove garlic, minced 1 libra smoked kielbasa 3 medium carrots, cut in 1/2 slices 8 cup coarsely shredded...
Recipe Ragi puttu / finger millet cakes

Ragi puttu / finger millet cakes

Other Very Easy 10 min 15 min
Ingredients: Ragi (Red Milet) flour - 1 1/2 cups Rice flour - 1/2 cup Sugar / Jaggery - 1/2 cup Cardamom powder - 1 teaspoon Grated Coconut - 1/2 cup Salt to...
Recipe Seaweed soda crackers

Seaweed soda crackers

Appetizer Very Easy 15 min 25 min
Ingredients: 100 g German #405 flour 1/5 tea spoon Baking soda 20 g Icing sugar 1/3 tsp Salt 35 g Shortening 1 Egg white 3 g Dried seaweed
Recipe Vella pori / puffed rice balls, bars or pops

Vella pori / puffed rice balls, bars or pops

Other Easy 20 min 10 min
Ingredients: Pori (Puffed rice) - About 200g. Powdered Jaggery (Sweet soft variety) - About 1.5cups Water - 1 ladle or 1/4cup Oil/ghee - 1 + 1 teaspoon ( use...
Recipe Pulpy grape juice

Pulpy grape juice

Drink Very Easy 15 min
Ingredients: Black Grapes - 1/2 kg Sugar - 1 cup ( adjust depending on taste) Water - 3 cups
Recipe Hara bhara kebab

Hara bhara kebab

Starter Easy 20 min 20 min
Ingredients: Potatoes, peas, carrots cauliflower
Recipe Yogurt chicken without oil

Yogurt chicken without oil

Main Dish Very Easy 10 min 20 min
Ingredients: 1 whole chicken, cut into 8 pieces 4-5 garlic cloves crushed 1 cup plain yogurt 1 tbsp lemon juice 1 tsp salt 1/2 tsp pepper powder 1 tsp dried...
Recipe Indian onion soup

Indian onion soup

Main Dish Easy 20 min 25 min
Ingredients: 2 large yellow onions - sliced thinly 1 star anize 3 cloves 1 1/2 tsp turmeric powder 2 medium size bay leaves 1/2 liter vegetable stock 1 tbsp...
Recipe Sprouted moong salad

Sprouted moong salad

Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Recipe Ginger, tomato and carrot goodness

Ginger, tomato and carrot goodness

Starter Very Easy 15 min
Ingredients: 1 carrot, roughly chopped 2 tomato, quartered 1″ piece ginger 3/4 cup (+) orange or tomato juice or water 1/4 beet, sliced 1 apple or pear, diced 1...
Recipe Potato curry for chapathi, dosa and puri

Potato curry for chapathi, dosa and puri

Starter Very Easy 25 min 15 min
Ingredients: Potatoes - 2 nos Onion - 1 big Tomato - 1 no Green chillis - 3 nos Curry leaves - few Chilli Powder - 1 tsp Besan - 2 tbsp Cumin seeds - 1/2 tsp...
Recipe Plantain stem soup/vazhaithandu soup

Plantain stem soup/vazhaithandu soup

Starter Very Easy 5 min 20 min
Ingredients: Plaintain Stem/Vazhaithandu - 1 (clean,wash and cut into small cubes) Water - 5cups Garlic(finely chopped) - 1pod Ginger(Finely chopped) - a small...
Recipe Sabut moong dal (whole green gram)

Sabut moong dal (whole green gram)

Main Dish Very Easy 45 min 30 min
Ingredients: 1 Cup Moong Dal 1/4 Cup Chana Dal 1 Medium Onion (finely Chopped) 1 Small Tomato (finely Chopped) 1 Medium Green Chilly (finely Chopped) 3-4...
Recipe Delicious spiced red lentil & carrot soup

Delicious spiced red lentil & carrot soup

Starter Easy 1 h 30 m 1 hour
Ingredients: 1 onion finely chopped 2 carrots, peeled and chopped 3 gloves garlic, finely chopped 1 tablespoon finely grated ginger 2 cups canned tomatoes 1 cup...
Recipe Buttermilk or matha or chanch...

Buttermilk or matha or chanch...

Other Very Easy 10 min
Ingredients: 250 g curd 1/2 cup chilled water 1 teaspoon white salt 1 teaspoon black salt 1 teaspoon cumin powder (jeera) 1 teaspoon mint powder 1 teaspoon...
Recipe Vegetable soup

Vegetable soup

Starter Easy 20 min 30 min
Ingredients: 1 large (abt 170g) potatoes - cut into small cubes 1/2 (abt 100g) zucchini - cut into small cubes 100g button brown mushrooms - cut into pieces of...
Recipe Aloo gobi pulao

Aloo gobi pulao

Main Dish Easy 10 min 30 min
Ingredients: Cloves - 2 pods Bay Leaf - 1 Rice - 1 1/2 cups Cauliflower - 1 cup Potato - 1 cup Onion - finely Jeera Powder (Cumin Powder) - 1 tsp Garam Masala -...
Recipe Braised egg tofu with mushroom

Braised egg tofu with mushroom

Main Dish Very Easy 10 min 20 min
Ingredients: 300 g egg tofu (about 2 tubes) one small canned mushroom (cut into smaller pieces) a few slice of carrot 1 egg spring onion for garnish (optional)...