Fresh fruit and vegetable drinks made easy at home

Ingredients

1) For Leafy Apple Lift-off :

• 1 apple
• 5 oz/150g white grapes
• 1 oz/25g watercress, rocket (arugula) or spinach
• 1 tablespoon/15mL lime juice
• 2) For Carrot Revitalizer
• 3 carrots
• 2 apples
• 1 orange

3) For Hum-zinger :

• 1/2 peeled pineapple
• 1 small mango, peeled and stoned (pitted)
• 1/2 small papaya, seeded and peeled
• 4) For New York Egg Cream
• 3-4 tablespoons/45-60 mL chocolate syrup
• 4 fl oz/120 mL/1/2 cup chilled milk
• 6 fl oz/175 mL/3/4 cup chilled sparkling mineral water