Fiery liberian bean soup

Main Dish
2 servings
Very Easy
58 min

Ingredients

2

You may like

Pea soup with mint


Preparation

Preparation18 min
Cook time40 min
  • Boil the beans until they're tender and easily mashed. Mash 1/2 of the beans - this is an important step and gives the dish its unique, thick consistency. Set the mashed and the whole beans aside.
  • Meanwhile, in a food processor, combine the chiles, 1/4 of the onion, and the tomatoes. Pulse until smooth.
  • In a stockpot, fry the rest of the onion over medium heat in the palm and peanut oils until translucent.
  • Add the green pepper and saute for another few minutes. Add the tomato/pepper/onion mixture and stir until it begins to bubble.
  • To this, add the tomato paste, a few pinches of fresh ground black pepper, the bouillon cubes, and salt, to taste. The dish is going to be pretty hot at this point - don't panic! You'll be adding some liquid soon.
  • Add the beans - both mashed and whole - and the seitan, if you're using it.
  • Add just enough water to cover the beans and lower the heat and simmer, stirring often, for about 20 minutes.


Questions


Photos of members who cooked this recipe

Comments

Rate this recipe:

30/05/2017

Great tasting.

i cooked this recipe
(0) (0) report abuse



+