Fiery liberian bean soup

Main Dish
2 servings
18 min
40 min
Very Easy




  • Boil the beans until they're tender and easily mashed. Mash 1/2 of the beans - this is an important step and gives the dish its unique, thick consistency. Set the mashed and the whole beans aside.
  • Meanwhile, in a food processor, combine the chiles, 1/4 of the onion, and the tomatoes. Pulse until smooth.
  • In a stockpot, fry the rest of the onion over medium heat in the palm and peanut oils until translucent.
  • Add the green pepper and saute for another few minutes. Add the tomato/pepper/onion mixture and stir until it begins to bubble.
  • To this, add the tomato paste, a few pinches of fresh ground black pepper, the bouillon cubes, and salt, to taste. The dish is going to be pretty hot at this point - don't panic! You'll be adding some liquid soon.
  • Add the beans - both mashed and whole - and the seitan, if you're using it.
  • Add just enough water to cover the beans and lower the heat and simmer, stirring often, for about 20 minutes.

You may like



Fiery Liberian Bean Soup, photo 1
Fiery Liberian Bean Soup, photo 2




Great tasting.

i cooked this recipe (0) (0) Abuse

Rate this recipe:
Generate another secure code  = 

You may like

Recipe Fiery dan dan noodles
Fiery dan dan noodles
3 servings
30 min
Very Easy
Recipe Chicken and bean sprouts soup
Chicken and bean sprouts soup
3 servings
1 hour
Very Easy
4 / 5
Recipe Chickpea and spinach soup
Chickpea and spinach soup
5 servings
50 min
Very Easy
Recipe Spanish lentil soup
Spanish lentil soup
4 servings
55 min
Very Easy
4 / 5
Recipe Leek, coconut and curry soup
Leek, coconut and curry soup
2 servings
40 min
Very Easy