Ingredients: 1 cup barley 2 tablespoons extra virgin olive oil 1 medium onion 1 leek white and tender green parts chopped 2 cloves garlic 2 carrots 2 parsnips...
Ingredients: 2 poblano peppers 1-1/2 bag of corn kernel 3 cups of vegetable broth 1 cup water 1/2 th cup half and half 1-1/2 cups of milk 2 tablespoon oil 2...
Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1...
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Ingredients: 2 soup spoons of olive oil 1 clove of minced garlic 1 liter chicken or vegetable broth 0.5 liters of water 4 eggs 1.5 bunch of cilantro 2 to 3 day...
Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14...