Chilled cucumber and mint soup

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Starter
Very Easy
10 min
118 Kcal

To refresh yourself at the start of the meal, nothing beats a good cold soup! Today, cucumber takes center stage, paired with mint and yogurt for an extra fresh and flavorful result. As for difficulty, it couldn't be simpler. Just put all your ingredients in a blender, blend it all together, and... that's it! Serve it in small glasses for an appetizer ;-)

Ingredients

2
Estimated cost: 5.02 (2.51€/serving)

Materials

  • 1 blender

Preparation

  • Chilled cucumber and mint soup - Preparation step 1Peel the cucumber and cut it into quarters. Put the pieces in the blender.
  • Chilled cucumber and mint soup - Preparation step 2Add the yogurt, fresh mint leaves, garlic clove, lemon juice, salt, and pepper. Blend until smooth.
  • Chilled cucumber and mint soup - Preparation step 3Pour the soup into a bowl and decorate with fresh mint leaves. Enjoy it well chilled!

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Nutrition

for 1 serving / for 100 g
Calories: 117Kcal
  • Carbo: 11.2g
  • Total fat: 2.7g
  • Saturated fat: 1.1g
  • Proteins: 7g
  • Fibers: 9g
  • Sugar: 10.3g
  • ProPoints: 3
  • SmartPoints: 4
Nutritional information for 1 serving (225g)
Gluten free

Cookware

blender
PetitChef_OfficialPetitChef_Official

Questions

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