Chilled cucumber and mint soup recipe

Name: Chilled cucumber and mint soup
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: En
Ingredients: 1 cucumber; 200 g yogurt; 8 fresh mint leaves; 1/2 garlic clove; 1 tsp lemon juice; Salt; Pepper

Chilled cucumber and mint soup

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Starter

Very Easy

10 min

118 Kcal

To refresh yourself at the start of the meal, nothing beats a good cold soup! Today, cucumber takes center stage, paired with mint and yogurt for an extra fresh and flavorful result. As for difficulty, it couldn't be simpler. Just put all your ingredients in a blender, blend it all together, and... that's it! Serve it in small glasses for an appetizer ;-)

Ingredients

1 cucumber

200 g yogurt

8 fresh mint leaves

1/2 garlic clove

1 tsp lemon juice

Salt

Pepper

Estimated cost: 5.02€ (2.51€/serving)

Preparation

Peel the cucumber and cut it into quarters. Put the pieces in the blender.
Add the yogurt, fresh mint leaves, garlic clove, lemon juice, salt, and pepper. Blend until smooth.
Pour the soup into a bowl and decorate with fresh mint leaves. Enjoy it well chilled!

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FAQ ❓

What are the health benefits of cucumber and mint in this soup?

Cucumber is hydrating and low in calories, while mint aids digestion and adds a refreshing flavor, making this soup both healthy and revitalizing.

Can I make this chilled cucumber and mint soup in advance?

Yes, you can prepare the soup ahead of time and store it in the refrigerator for a few hours to enhance the flavors before serving.

What can I serve with chilled cucumber and mint soup?

This soup pairs well with crusty bread, a light salad, or as a refreshing starter before a heavier main course.

Is it possible to customize the ingredients in this recipe?

Absolutely! You can add ingredients like avocado for creaminess or substitute yogurt with a dairy-free alternative for a vegan version.

How can I enhance the flavor of this chilled soup?

Consider adding a splash of vinegar or a pinch of chili flakes for an extra kick, or experiment with herbs like dill or basil for a unique twist.

Nutrition

for 1 serving / for 100 g

Calories: 117Kcal

Carbo: 11.2g
Total fat: 2.7g
Saturated fat: 1.1g
Proteins: 7g
Fibers: 9g
Sugar: 10.3g
ProPoints: 3
SmartPoints: 4

Nutritional information for 1 serving (225g)

Gluten free

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