Creamy bell pepper and mint pasta

Name: Creamy bell pepper and mint pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: En
Ingredients: 7 oz pasta (paccheri or other); 2 cups bell peppers, red and yellow, sliced or diced; ¼ cup red onion, chopped; 3 tbsp dry white wine; ⅓ cup grated Parmigiano Reggiano; 10–12 fresh mint leaves; Extra-virgin olive oil to taste; Salt to taste; Black pepper to taste

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Main Dish

Very Easy

25 min

535 Kcal

Pasta with bell peppers and mint is a colorful, creamy first course full of Mediterranean flavor. The sweetness of red and yellow bell peppers pairs beautifully with the freshness of fresh mint, creating an original and well-balanced flavor. The smooth bell pepper cream coats the pasta perfectly, while Parmigiano Reggiano, red onion and dry white wine add depth and aroma. Simple yet refined, this creamy pasta with bell peppers is ideal as a vegetarian first course for a summer lunch, dinner with friends or a more flavorful everyday menu.

Ingredients

7 oz pasta (paccheri or other)
2 cups bell peppers, red and yellow, sliced or diced
¼ cup red onion, chopped
3 tbsp dry white wine
⅓ cup grated Parmigiano Reggiano
10–12 fresh mint leaves
Extra-virgin olive oil to taste
Salt to taste
Black pepper to taste

Materials

Knife
Cutting board
Blender

Preparation

Preparation15 min

Cook time10 min

Wash the bell peppers, remove the stems, seeds, and white membranes. Cut the flesh into strips and finely slice the onion.
Heat the oil in a skillet, add the onion, and let it soften. Add the bell peppers and cook for 10 minutes; add a little water if necessary.
Add the white wine and let it reduce, then continue cooking for another 5 minutes, stirring frequently. Season with salt and pepper.
Place the bell peppers and onion in the food processor. Add the Parmesan, mint, and 2/3 tablespoons of water.
Blend until smooth.
Cook the pasta in a large pot of salted water.
Pour the bell pepper sauce into the pan, then add the pasta, cooked al dente
Stir over low heat. If necessary, add some of the cooking liquid to adjust the creaminess.
Divide the pasta among the plates and top with grated Parmesan, black pepper, and a few mint leaves.

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FAQ ❓

What makes the bell pepper and mint pasta creamy?

The creaminess comes from blending cooked bell peppers, onion, Parmigiano Reggiano, and fresh mint into a smooth sauce that coats the pasta beautifully.

Can I use other types of pasta for this recipe?

Yes, you can substitute paccheri with other pasta shapes like penne, fusilli, or spaghetti, depending on your preference.

How can I enhance the flavor of the pasta dish?

You can enhance the flavor by adding garlic while sautéing the onions or incorporating additional herbs like basil or oregano for a more aromatic profile.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the sauce in advance and store it in the fridge. Just cook the pasta fresh when you're ready to serve.

What are some side dishes that pair well with this pasta?

This pasta pairs wonderfully with a light salad, grilled vegetables, or garlic bread for a complete meal experience.

Nutrition

for 1 serving / for 100 g

Calories: 535Kcal

Carbo: 71.5g
Total fat: 13.7g
Saturated fat: 3.8g
Proteins: 23.6g
Fibers: 6.2g
Sugar: 9.1g
ProPoints: 14
SmartPoints: 16

Nutritional information for 1 serving (293g)

Cookware

burner

Attributes

Keep refrigerated

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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