Dietary / Health

2013 recipes
Recipe Mango shake or smoothies

Mango shake or smoothies

Other Very Easy 5 min
Ingredients: 2 cups ripe mango flesh, from 3 medium ripe mangoes, peeled, cup-up and seed discarded, ½ cup sugar syrup made from 2 tablespoons sugar dissolve...
Recipe Moong dal chilke wali

Moong dal chilke wali

Main Dish Very Easy 25 min 20 min
Ingredients: ½ cup split moong beans with husk 1 small onion chopped 1 small tomato chopped 1 tablespoon oil 1 teaspoon cumin seeds Pinch of asafetida 4-5...
Recipe Sprouted whole moong usal

Sprouted whole moong usal

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small...
Recipe Vegetable atta noodles

Vegetable atta noodles

Main Dish Very Easy 10 min 10 min
Ingredients: Left over chappthis 4 Nos Onion 1 ( medium size, chopped) Carrot 1 ( grated ) Green peas 1/4 cup Tomato sauce 1 tablespoon Soy Sauce 1 teaspoon...
Recipe Vegetable cutlets

Vegetable cutlets

Main Dish Very Easy 20 min 30 min
Ingredients: Bread Crumbs: 1/2 cup Eggs: 1 Potatoes: 1 cup Carrots: 1/4 cup Cauliflower: 1/4 cup Onions: 1/2 cup Green chillies: 3-4 Ginger garlic paste: 2...
Recipe Double beans/ lima beans curry

Double beans/ lima beans curry

Main Dish Very Easy 15 min 35 min
Ingredients: Cooked Double beans - 1 cup Broad beans - 5 no's Chopped onions - 1 cup Chopped tomatoes - 1 big Curry leaves - few Coconut paste - 5 tablespoons...
Recipe Crunchy flat horlicks cookies (eggless)

Crunchy flat horlicks cookies (eggless)

Other Very Easy 15 min 12 min
Ingredients: Ghee : 1/2 cup Milk : 2 teaspoons All purpose flour :1 cup Baking powder: 1/4 teaspoons Horlicks : 2 (or) 3 teaspoons Castor sugar : 1/4 cup
Recipe Beetroot & dates pickle

Beetroot & dates pickle

Other Very Easy 10 min 15 min
Ingredients: 1 big beetroot 8 dates 1 teaspoon chilli powder 3-4 garlic pods 1/2 cup Vinegar Salt to taste
Recipe Itek tim (salted vegetables & duck soup)

Itek tim (salted vegetables & duck soup)

Main Dish Very Easy 15 min 55 min
Ingredients: half a duck, chopped into pieces 2 litres of water a packet of pickled mustard greens, 400g 6 preserved salted plums 2 thumb-sized ginger,...
Recipe Braised peanuts

Braised peanuts

Other Very Easy 10 min 3 hours
Ingredients: 200 g peanuts (use the bigger type), preferably soaked overnight 3 g tong kwai 2 g liquorice stick (kam chou) 1 g mandarin peel 1 star anise 3cm...
Recipe Sinigang na tuna (tuna stew in tamarind)

Sinigang na tuna (tuna stew in tamarind)

Main Dish Very Easy 20 min 25 min
Ingredients: 1 kilo prime cut tuna 8 cups of rice washing, 2 medium onion, chopped, 4 pieces plum tomatoes, quartered, 5 pieces taro roots , peeled and sliced...
Recipe Mutton paya soup/lamb trotters and awards

Mutton paya soup/lamb trotters and awards

Main Dish Very Easy 15 min 20 min
Ingredients: Lamb trotters/legs:-4 nos Onions 1 (chopped) Gralic - 5-6 pods (chopped) Black Peppers -- 10 nos Coriander (whole) 1 tbsp Green chillies 2(slited)...
Recipe Vegan hainan 'chicken' rice

Vegan hainan 'chicken' rice

Main Dish Very Easy 25 min 30 min
Ingredients: 1 VegeFarm Vegan Poultry-Free Chicken Breast or any vegan chicken breast(see sources below) 5 stalks green onion (white parts only, reserve the...
Recipe Corn palak (sweet corn with spinach)

Corn palak (sweet corn with spinach)

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups of fresh spinach leaves 2 medium onions squared 2 medium tomatoes squared 1 cup sweet corn 3 medium green chiilies 1 teaspoon ginger paste...
Recipe Lentil salad with citrus samon and quinoa

Lentil salad with citrus samon and quinoa

Main Dish Easy 20 min 18 min
Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...
Recipe Virginia peanut and chestnut soup

Virginia peanut and chestnut soup

Starter Very Easy 10 min 15 min
Ingredients: 1 medium onion, chopped 1/4 cup butter 1 tablespoon flour (I recommend 1/4 cup.) 2 quarts chicken broth 1 cup smooth peanut butter 1 tablespoon...
Recipe Red amaranth/spinach (bayam) in coconut sauce

Red amaranth/spinach (bayam) in coconut sauce

Other Easy 15 min 20 min
Ingredients: 1 bunch (350g) red amaranth/bayam - cut off the roots and sliced into 1 inch length 2 cups fresh/carton milk 1 red chilly - sliced 1 green chilly -...
Recipe Spicy watermelon and mango gazpacho shots

Spicy watermelon and mango gazpacho shots

Starter Very Easy 30 min 2 min
Ingredients: Watermelon/Mango Gazpacho soup Ingredients: finely chop the below ingredients! 1 cuccumber 1 red pepper 1 yellow pepper 1/2 red onion 4 beefsteak...