Dietary / Health

2013 recipes
Recipe Dengu -kenyan mung bean stew

Dengu -kenyan mung bean stew

Main Dish Very Easy 20 min 50 min
Ingredients: Ghee/butter: 2-3 teaspoons Onion:1 small Garlic: 1-2 small cloves Tomato Puree: 1/4 cup + Green BellPepper: 1 small Red BellPepper: 1 small Fresh...
Recipe Mixed vegetable curry (without adding fat)

Mixed vegetable curry (without adding fat)

Main Dish Very Easy 15 min 45 min
Ingredients: Potato-1 diced French Beans-1/2 cup Carrot-1/4 cup Green Peas-1/8 cup (fresh or frozen) Tomato-1 cut in cubed Onion-1 cut in cubed Garlic-4-6...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Recipe Healthy eggless dinner rolls (wheat pav)

Healthy eggless dinner rolls (wheat pav)

Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour-2 ½ cups (Can be replaced with all purpose flour or half quantity of all purpose flour) Sugar-2 tablespoons Salt-1 teaspoon...
Recipe Tasty muga dali palanga recipe /spinach dal

Tasty muga dali palanga recipe /spinach dal

Main Dish Very Easy 15 min 15 min
Ingredients: Spinach - 1 libra (or a bunch) Green gram dal (Muga dali) - 1/2 cup Garlic - 2 cloves Onion - 1/2 Green chili - 2 Tomato - 2 Turmeric powder - 1/4...
Recipe Quinoa risotto with salmon and kale

Quinoa risotto with salmon and kale

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Cup Quinoa 1 Medium Onion (diced) 7-8 Leaves of Kale (stems removed and cut into ribbons) 4-5 Garlic Cloves (finely chopped) 3 Tablespoons Olive...
Recipe Yard long beans - chana dal stir fry

Yard long beans - chana dal stir fry

Main Dish Very Easy 15 min 15 min
Ingredients: 1 Bunch of Yard long beans 1/2 cup chana dal 1 big Onion,finely chopped 1/4 teaspoon turmeric 1/2 teaspoon mustard seeds A sprig of curry leaves 2...
Recipe Steamed herbal chicken

Steamed herbal chicken

Main Dish Very Easy 20 min 1 hour
Ingredients: half a chicken, chopped into pieces 5 slices of dang gui/ chinese angelica root 1 tbsp wolfberries 5 red dates, remove seeds 2 tbsp oystersauce...
Recipe Healthy moong dal dosa [mung beans crepe]

Healthy moong dal dosa [mung beans crepe]

Other Very Easy 20 min 20 min
Ingredients: 1) For the dosa: Split green moong beans - 1 cup Green chillies - 1 big Ginger - 1 inch Cumin seeds [zeera] - 1/4 teaspoon Asfoetedia [heeng] - few...
Recipe Oats n mango mousse delight

Oats n mango mousse delight

Dessert Very Easy 10 min
Ingredients: 1/4cup Rolled oats 1 tablespoon Butter Mango Mousse: 1/4 cup Fresh mango puree 1/4 cup Sweetened condensed milk 3 tablespoons Fresh cream 2 drops...
Recipe Summer recipe: tuna vegetable couscous salad

Summer recipe: tuna vegetable couscous salad

Main Dish Very Easy 15 min 30 min
Ingredients: Couscous, 200 g Water, 1 litre Cherry tomatoes, 200-250 g Parsley (finely chopped), handful Mint (finely chopped), handful Sweet corns, 1 small...
Recipe Miso and roast garlic mashed potatoes

Miso and roast garlic mashed potatoes

Starter Very Easy 15 min 30 min
Ingredients: 3 large potatoes (diced into small cubes, leaving the skins on! They are good for you and we're trying to be healthy here) 1/2 red onion minced 1...
Recipe Vegetarian bak kut teh

Vegetarian bak kut teh

Main Dish Very Easy 10 min 20 min
Ingredients: 1 Packet Bak Kut Teh Herbal Mix 1 Packet Vegetarian lean meat 5 pcs fresh shitake mushrooms (quartered) 1 Big pc black fungus (cut into small pcs)...
Recipe Spinach and barley soup

Spinach and barley soup

Main Dish Very Easy 10 min 30 min
Ingredients: Spinach, 1 large bunch, or frozen spinach, 1 cup. Onion, medium-sized, 1. Canned tomatoes, ½ cup. Garlic, 2 cloves. Barley, 1 cup. Italian...
Recipe Jain lauki koftas curry

Jain lauki koftas curry

Main Dish Very Easy 15 min 30 min
Ingredients: 1) For Koftas: 1cup Grated Bottlegroud pieces 4 tablespoon Besan flour 1/2 teaspoon Ginger paste 1/2 teaspoon Red chilly powder 1/2 teaspoon Garam...
Recipe Fiddlehead fern and edamame salad

Fiddlehead fern and edamame salad

Starter Very Easy 20 min 10 min
Ingredients: 300 g Fiddlehead Ferns, trimmed 200 g Frozen Edamame (Shelled Green Soybeans) 80 g Feta Cheese, crumbled 2 1/2 tablespoons Lemon Juice 5...

Soya methi ka saag

Other Very Easy 30 min 20 min
Ingredients: 200 g soya saag 100 g methi leaves 1 potato chopped 1/2 tsp fenugreek seeds 3-4 garlic cloves a pinch of turmeric powder salt to taste 1 green...
Recipe Strawberries yogurt hearts

Strawberries yogurt hearts

Dessert Very Easy 10 min 3 hours
Ingredients: 200ml of Plain/Flavour Yogurt Handful of Fresh Blueberries 10 Strawberries
Recipe Refreshing spicy chickpea salad

Refreshing spicy chickpea salad

Starter Very Easy 10 min
Ingredients: 2 cups Cooked Chickpeas 4 Tomatoes (diced) 1 Small, Tender Cucumber (sliced into tiny pieces) 1 Green Bell Pepper (sliced into small pieces) 3-4...
Recipe Veg biryani, no onion no garlic

Veg biryani, no onion no garlic

Main Dish Very Easy 15 min 20 min
Ingredients: 1.5 cups Basmati Rice 1/ cup cauliflower 1/2 cup green peas 1/4 cup diced paneer 2 small potatoes 1.5 teaspoon garam masala 1/2 teaspoon red chili...
Recipe Corn soup with coriander (visit site!)

Corn soup with coriander (visit site!)

Starter Very Easy 40 min 30 min
Ingredients: 6 ears of corn 3 tablespoons butter 2 large onions, minced 2 small red peppers, chopped 1/2 teaspoon chili pepper flakes, or to taste 1 jalapeno,...
Recipe Pressure cooker pinto beans

Pressure cooker pinto beans

Main Dish Very Easy 15 min 45 min
Ingredients: 2 Cups (1 lb) dry pinto beans 8 Cups water 1 medium onion, chopped 1/2 teaspoon . garlic powder 1-1/2 teaspoon . dried Mexican oregano (any dried...