Dietary / Health

2022 recipes
Recipe Mixed veg masala

Mixed veg masala

Main Dish Very Easy 20 min 10 min
Ingredients: Potato: 1/3 cup Tomato: 1 Peas: 2-3 tablespoons Corn nibblets: 2-3 tablespoons Carrot: 1/4 cup Cauliflower: 1/3 cup Onion: 1/4 cup Chili Powder: 2...
Recipe Oats appam

Oats appam

Other Very Easy 15 min 12 min
Ingredients: Quaker quick oats: 1 cup Appam podi/Fine rice flour: 1/3cup Freshly grated coconut: 3/4cup Cumin seeds: 1 teaspoon Cooking soda:1/3 teaspoon...
Recipe Ethapazham/ ripe banana cutlet (serves 5)

Ethapazham/ ripe banana cutlet (serves 5)

Dessert Very Easy 15 min 10 min
Ingredients: Ripe bananas/ Pazutha ethapazham 3 nos (do not use robusta or similar kinds) Grated coconut ½ cup Cardamom powder ¼ teaspoon Sugar 1 teaspoon...
Recipe Mango cabbage slaw

Mango cabbage slaw

Starter Very Easy 7 min
Ingredients: Slaw: 1 large under ripe mango 2 med. ripe mangos 1 head savoy cabbage 3 peppers, one red, one yellow, one orange 1/2 red onion Dressing: 1/2 cup...
Recipe Palak methi dal (spinach fenugreek lentil)

Palak methi dal (spinach fenugreek lentil)

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup toor dal 1 cup chopped palak (spinach) 1 cup chopped fresh methi leaves(fenugreek leaves) 1/2 cup choped onions 3/4 cup chopped tomatoes 1...
Recipe Savory lentil dumplings - puli bongaralu :d

Savory lentil dumplings - puli bongaralu :d

Appetizer Very Easy 20 min 30 min
Ingredients: Dosa batter - 2 cups Carrot grated - 1/2 cup Curry leaves - handful torn to tiny pieces Chana dal - 2 tb spoons Green chillies - 4-5 Turmeric -...
Recipe Beef porridge/congee

Beef porridge/congee

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup rice oil and salt ½ lb beef steak 1 piece ginger 8 cups beef or chicken stock 1 bunch cilantro 1 bunch scallion salt and pepper to taste
Recipe Black bean & lotus root with chicken feet soup

Black bean & lotus root with chicken feet soup

Main Dish Very Easy 25 min 15 min
Ingredients: 200 g Pork Ribs or Chicken Bones 8 Chicken Feet 200 g Lotus Root 100 g Black Beans 10 Red Dates, pitted 1 small piece Dried Cuttlefish, cut into...
Recipe Nagaimo (mountain yam) chicken soup -

Nagaimo (mountain yam) chicken soup -

Main Dish Very Easy 15 min 15 min
Ingredients: 2-3 chicken carcasses , parboiled; 1 Nagaimo , peeled and cut into circular chunks; 1 medium-size carrot, peeled and cut into circular - chunks;...
Recipe Paula deen's lean: broccoli salad

Paula deen's lean: broccoli salad

Starter Very Easy 15 min 10 min
Ingredients: 1 head broccoli 6-8 slices cooked CENTER CUT bacon; crumbled 1/2 cup chopped red onion 1/2 cup raisins 8 ouces REDUCED-FAT Cheddar cheese; cut in...
Recipe Cabbage and tomato soup or cabbage stir-fry

Cabbage and tomato soup or cabbage stir-fry

Main Dish Very Easy 25 min 20 min
Ingredients: 2 cloves garlic 1 cm knob ginger 2 tablespoons ground chicken 3-4 fresh shitake mushrooms 1/2 teaspoon dark soy sauce 1 tablespoon Chinese cooking...
Recipe Okra curry ( bendekai saaru/vendekai kulumbu)

Okra curry ( bendekai saaru/vendekai kulumbu)

Main Dish Very Easy 25 min 20 min
Ingredients: Onions - 2 nos Okra - 250 grams Turmeric powder - 1/4 tsp Chilly powder - 2 tbsp Fenugreek seeds - 1/4 tsp Roasted coriander powder - 1b tsp Thick...
Recipe Potato - beetroot curry

Potato - beetroot curry

Main Dish Very Easy 30 min 20 min
Ingredients: 4-5 medium- sized potatoes 2 beetroot 4 onions, finely sliced 1 tablespoon cooking oil 1 teaspoon mustard seeds 1 teaspoon jeera seeds ½ teaspoon...
Recipe Minestrone soup

Minestrone soup

Other Easy 10 min 30 min
Ingredients: 1 onion, diced 2 sticks of celery, diced 2 spring onions, sliced 2 cloves of garlic, grated 1 zuchinni, quarted then sliced 1 carrot, quarted then...
Recipe Instant carrot pickle recipe

Instant carrot pickle recipe

Starter Very Easy 15 min 10 min
Ingredients: Carrots - 3 or 4 - peeled and washed Methi (Fenugreek Seeds) - 1/4 teaspoon Red Chilli Powder - 1/2 teaspoon Mustard Seeds - 1/4 teaspoon...
Recipe Chocolate calamari soup: weird is good

Chocolate calamari soup: weird is good

Other Very Easy 25 min 20 min
Ingredients: 1/2 tbsp butter 1/2 tbsp sliced onions 1 pinch red chilli flakes About 10 coriander seeds crushed Few lovage seeds 1 clove of garlic, sliced Half...
Recipe Sour 100% rye bread

Sour 100% rye bread

Other Very Easy 15 min 50 min
Ingredients: Dough 240 g Boiling water 60 g 1150 Rye flour 200 g Rye leaven at 21C/70F 50 g Water at 19C/35F 200 g flour 100 g flour 1 teaspoon Sea salt
Recipe Aloo palak patties (potato spinach patties)

Aloo palak patties (potato spinach patties)

Appetizer Very Easy 10 min 15 min
Ingredients: 3 Potatoes 1 cup chopped spinach 1 tablespoon Chat masala 1 tablespoon red chili powder (As per your spice level) salt as per the taste bread...
Recipe Steamed salmon in cabbage

Steamed salmon in cabbage

Main Dish Very Easy 15 min 20 min
Ingredients: 1 salmon, sliced 1 bunch of string mushroom1 small onion, sliced 3 cloves garlic, sliced 1 head cabbage butter or olive oil salt and pepper to taste
Recipe Soybean residue cake

Soybean residue cake

Other Very Easy 20 min 20 min
Ingredients: 3 cloves garlic, crushed 2 spring onion, finely chopped 1 egg, beaten bread crumbs flour soya residue