Dietary / Health

2013 recipes

Homemade digestive biscuits

Other Very Easy 15 min 15 min
Ingredients: For 18 biscuits: 100 g wholegrain flour 100 g oats 1 teaspoon baking powder 50 g brown sugar 100 g salted butter, softened 2 tablespoons milk
Recipe Carrot yema balls

Carrot yema balls

Other Very Easy 10 min 30 min
Ingredients: 1 can Condensed Milk 3 pieces Large Carrot Vanilla Ice Cream 3 pieces Egg yolks 100 grams Cashew Nuts Butter
Recipe Pine needle vinegar

Pine needle vinegar

Other Very Easy 10 min
Ingredients: 500ml glass jar with rubber lid insert 500ml organic cider vinegar Handfuls of Pine Needles
Recipe Healthy karyokes (walnuts and chocolate dessert)

Healthy karyokes (walnuts and chocolate dessert)

Dessert Very Easy 1 h 30 m 5 min
Ingredients: Makes: 20 170 grams (low fat, low sugar) rusks 1 cup whole wheat cereals 1 cup walnuts pounded (plus whole walnuts for decoration) ¼ cup demerera...
Recipe Beetroot vada

Beetroot vada

Starter Easy 15 min 30 min
Ingredients: Beetroot finely grated - 2 cup Chana dal - 1 cup Toor dal - ¼ cup Rice flour- 2 tbsp Fennel seeds - 1 tsp Green chilly - 1 or 2 Salt to taste Oil...
Recipe Curry chickpeas (garbanzo beans)

Curry chickpeas (garbanzo beans)

Other Easy 12 hours 20 min
Ingredients: 250gr chickpeas (raw; if you are using canned or cooked chickpeas, then use 600gr) 3 Italian sweet peppers (300gr), cut into small cubes 3 garlic...
Recipe Golden corn chowder

Golden corn chowder

Main Dish Easy 1 hour 45 min
Ingredients: 6 jalapeno peppers 3 cups cubed, peeled potatoes 2 tablespoons butter 1 cup chopped onion 2/3 cup diced yellow or orange bell pepper 3 tablespoons...
Recipe Frozen banana yogurt

Frozen banana yogurt

Dessert Easy 30 min 207 kcal
Ingredients: ◦1 large banana fresh or frozen ◦1 cup low-fat plain yogurt – (8 oz) ◦3 tablespoons honey or other sweetener
Recipe Chinese herbal chicken soup

Chinese herbal chicken soup

Starter Very Easy 15 min 1 hour
Ingredients: 1/4 chicken (about 400g) - cut into bite sizes 1 packet Chinese herbs 1 inch old ginger - sliced 5 garlic - crushed 2 tbsp wolfberries/kei chi -...
Recipe Creamy edamame dip

Creamy edamame dip

Starter Very Easy 10 min
Ingredients: 1 cup frozen edamame beans 1/4 cup asian sesame dressing 2 tbsp water 1/2 tbsp minced ginger root 1 tbsp lemon juice 1/2 tsp wasabi 1 clove...
Recipe Mushroom and vegetable fritters

Mushroom and vegetable fritters

Starter Very Easy 20 min 30 min
Ingredients: 200g oyster grey mushrooms - shredded into smaller pieces 100g frozen mixed vegetables 1 tbsp rice flour 1 tbsp corn flour 1 egg 2 stalks spring...
Recipe Quinoa pilaf with berries and soaked almonds

Quinoa pilaf with berries and soaked almonds

Main Dish Very Easy 10 min 25 min
Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...
Recipe Lime basil chicken salad

Lime basil chicken salad

Main Dish Very Easy 2 hours 15 min
Ingredients: 4 boneless, skinless chicken breasts 2 limes 1/4 cup olive oil 1 TBL dried minced onion 3 cloves garlic, minced 1/4 cup chopped fresh basil salt...
Recipe Rose scented sweet potato kheer

Rose scented sweet potato kheer

Dessert Very Easy 10 min 30 min
Ingredients: 4 (500 g) sweet potato 5 cups milk [ I used 2 % (reduced fat)] 1/4 cup (+) unrefined sugar 1 tsp rose syrup or rose water Rose petals from 1 rose +...
Recipe Vanilla almond jelly with fruits

Vanilla almond jelly with fruits

Dessert Very Easy 30 min 20 min
Ingredients: 25g agar-agar/gelatin strips -soaked in water for about 1/2 hour and drain 30g almond powder 2 cups carton milk 1 tsp Pure Liquid Vanilla Alcohol...
Recipe Vegetable rasam (indian soup)

Vegetable rasam (indian soup)

Main Dish Very Easy 20 min 20 min
Ingredients: 1 (about 100g) carrot - remove skin and cubed 2 (about 150g) potatoes - remove skin and cubed 2 green chillies - remove seeds and sliced 5 shallots...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Recipe Mocaf cookies (modified cassava cookies)

Mocaf cookies (modified cassava cookies)

Starter Easy 35 min 998 kcal
Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...