Dietary / Health

• Soups & Stews
• Healthy Snacks

Quinoa, chana dal and brown rice dosa [tri-grain crepe]

Main Dish Very Easy 25 min 20 min

Ingredients: Quinoa - 1/4 cup Brown rice - 1/4 cup Chana Daal - 1/4 cup Fresh mint leaves - 1/4 cup Chopped onions - 1/4 cup Green chillies - optional Salt...

Pickled mustard green soup and spare ribs (tom jued pak gad dong ka dook mou)

Main Dish Very Easy 15 min 40 min

Ingredients: 500 g pork ribs cut into bite size 3 cloves garlic 1 teaspoon. ground pepper 2 tablespoons. soy sauce 2 tablespoons. fish sauce 1 head pickled...

Sinigang na baboy (pork in tamarind soup)

Main Dish Very Easy 15 min 25 min

Ingredients: 1/2 kilo pork riblets, cut into cubes (or any other parts) 6 pieces tamarind 2 medium tomatoes, sliced in half 1-2 pcs green finger peppers 3-4...

Fish congee recipe (cod)

Main Dish Very Easy 25 min 20 min

Ingredients: 1/2 cup rice 9 cups of water 2 cod fillets 2 inches worth of fresh ginger 4 stalks green onions 1-2 tsps Chinese Rice Wine 1/2 tsp sesame oil 1/2...

Filipino beef stew/beef caldereta

Main Dish Easy 30 min 2 hours

Ingredients: Ingredients: 3 kilos beef cubes 5 pcs. hotdogs/sausages 1 cup grated cheese 1/2 cup green olives 2 big onions, quartered 2 cloves garlic few thin...

Tindora and sweetcorn fry

Main Dish Very Easy 25 min 20 min

Ingredients: 200 grams tindora washed and quartered 1 bowl sweet corn kernels 1 teaspoon garlic paste 1 teaspoon turmeric powder 1 teaspoon chilli powder 1...

Quinoa, chana dal and brown rice dosa [tri-grain crepe]

Other Very Easy 10 min 5 min

Ingredients: Quinoa - 1/4 cup Brown rice - 1/4 cup Chana Daal [Gram Lentils]-1/4 cup Fresh mint leaves - 1/4cup , finely chopped Chopped onions - 1/4 cup Green...

Arugula, asparagus, and salmon with blackberry glaze

Main Dish Very Easy 15 min 15 min

Ingredients: 12 ounces wild-caught salmon fillet, skin and bones removed evoo cooking spray 2 cups asparagus tips 2 cups blackberries, divided 2 teaspoons...

Gujarati dal panchvati or mixed 5 lentils soup

Main Dish Very Easy 20 min 25 min

Ingredients: 1/4 C moong dal 1/4 C masoor dal 1/4 C tur dal 1/4 C urad dal 1/4 C chana dal 2 Onions, finely chopped 3 Tomatoes, finely chopped 1" Ginger piece,...

Vegan charro beans

Main Dish Very Easy 15 min 20 min

Ingredients: 1 lb organic pinto beans 1 medium onion 2-4 jalepeno or serrano peppers 3 cloves garlic 3-4 roma tomatoes a big bushel of cilantro

The gourmet cupboard sugar free carrot cake with cream cheese frosting

Other Very Easy 35 min 25 min

Ingredients: 2 packages Philly Cream Cheese 1 tbsp butter 1 package Gourmet Cupboard Carrot Cake Mix 4 eggs 3/4 cup canola oil 1 small can crushed pineapple 1...

Drumstick masala gravy (nuggekai gojju/moringakai/murungaikai masala)

Other Very Easy 25 min 20 min

Ingredients: Drumsticks - 1 bowl Onions- 1 nos Chilly powder - 1 tbsp Ginger-garlic paste - 1 tbsp Oil - 4 tbsp Salt for taste Onions - 1 nos Tomatoes - 2 nos...

Bun rieu - vietnamese crab rice noodle soup recipe

Main Dish Very Easy 35 min 25 min

Ingredients: 6 qts of pork, chicken or shrimp broth 3 qts of water 4-6 fresh tomatoes, quartered, seeds removed 2 28 oz canned whole tomatoes 4 oz of tomato...

"everyday cooking"- mix daal dhokla/ idli (steamed rice and lentil cakes)

Main Dish Very Easy 20 min 25 min

Ingredients: 1 measure of Rice 1/2 measure of Urad daal 1/2 measure of Chana daal 1/2 measure of Moong daal 1/4 measure yogurt 2 tsp green chili-garlic paste 2...

Mukkala pulusu (bellam pulusu) sweet tangy vegetables stew

Main Dish Very Easy 10 min 5 min

Ingredients: Brinjal-1 Okra-4 Radish-a small piece Pumpkin-1/2 Bottle gourd-1/2 cup Drumsticks-5 nos Coconut pieces-1/4 cup Tamarind pulp-1/4 cup Jaggery-3...

Vegetable cutlets ~ udupi diana style!!

Appetizer Very Easy 15 min 17 min

Ingredients: Potato 3,medium,cooked and mashed Carrots 3,medium,peeled and grated Beetroot 1,big,peeled and grated Onion 1,chopped Green chilly 1,chopped...

Vegetable cutlet (with beetroot) chaat

Main Dish Very Easy 15 min 25 min

Ingredients: For cutlets: Beet Root - 1 cup (grated) Potatoes - 2 big ones (boiled and mashed) Peas/Carrots/Beans/Corn Mix - 1 cup boiled Onion - 1 cup chopped...

Paula deen's lean: blackened tilapia sandwich with cilantro lime mayonnaise

Starter Very Easy 25 min 20 min

Ingredients: 1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper...

Tomato & waterchestnut soup

Main Dish Very Easy 15 min 20 min

Ingredients: 5 tomatoes 150 gm waterchestnut 300 gm beansprouts 2 slices ginger 300 gm pork ribs 2400 ml water salt to taste

Sweet corn and roasted poblano soup in a bread bowl

Other Very Easy 20 min 20 min

Ingredients: 2 poblano peppers 1-1/2 bag of corn kernel 3 cups of vegetable broth 1 cup water 1/2 th cup half and half 1-1/2 cups of milk 2 tablespoon oil 2...

Spinach and cabbage soup

Main Dish Very Easy 15 min 10 min

Ingredients: Cabbage - 2 cups Spinach - 1 cup Whole Wheat Pasta - handful/ half cup Garlic - 4 Big pods Veg/Chicken broth - 3 cups Oil - 1 tsp Salt - to taste...

Meltaway cabbage

Main Dish Very Easy 22 min 15 min

Ingredients: 1/4 cup butter 1 large onion 2 Tbs paprika 1 head cabbage 2 tsp salt 1 lb pasta

Albóndigas vegetarianas - vegetarian "meatballs"

Main Dish Very Easy 15 min 25 min

Ingredients: 500 g firm tofu 1 small bunch of chives 1/4 cup chopped parsley 100 g fresh shitake mushrooms 3 tablespoons of potato flour 1 clove of garlic...

Watercress and daikon soup of the day

Main Dish Very Easy 15 min 10 min

Ingredients: Half a daikon 1 bunch of watercress 2 chicken carcass bones 2 cm knob ginger 2 cloves garlic gojiberries salt to taste