Dietary / Health

2022 recipes
Recipe Banana-kiwi-strawberry smoothie

Banana-kiwi-strawberry smoothie

Drink Very Easy 5 min
Ingredients: One banana - cut in cubes Three-four strawberries - halved One kiwi - sliced One and a half cup cold milk Sugar - about three teaspoon
Recipe Buta dali alu tarkari(chana dal & potato curry)

Buta dali alu tarkari(chana dal & potato curry)

Main Dish Very Easy 15 min 25 min
Ingredients: 1cup Buta daal (channa daal/Bengal gram) 1 Potato(Washed,Peeled and cut in to cubes ) 1 Onion(Finely chopped) 1 teaspoon Panch Phoron 1 teaspoon...
Recipe Coconut panna cotta with chopped pistachios

Coconut panna cotta with chopped pistachios

Dessert Very Easy 5 min 10 min
Ingredients: 1 can (400 ml) coconut cream 150 ml double cream 140 gram caster sugar 1 teaspoon vanilla sugar Juice of ½ lemon 12 g powdered gelatine 2...
Recipe Caramelized onion panade

Caramelized onion panade

Other Very Easy 20 min 15 min
Ingredients: 2 Red Onions 2 Vidalia 2 White Onions 2 Cloves Garlic 2 Teaspoons Smoked Salt 1 Teaspoon Fresh Ground Black Pepper 1 Clove 1 Bayleaf 3 Tablespoons...
Recipe Recreating millet yam cakes

Recreating millet yam cakes

Other Very Easy 20 min 25 min
Ingredients: 1 medium sweet potato, roasted and mashed 1/4 cup dry millet, toasted 1/4 medium yellow onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp...
Recipe Mexican corn chowder

Mexican corn chowder

Main Dish Very Easy 15 min 20 min
Ingredients: 1 small onion 1 10.5 oz can chicken stock 1 can rotel 2 cups corn kernels 1 can creamed corn 4 oz cream cheese 6 oz plain Greek yogurt 1 packet...
Recipe Cauliflower fritters- mshat

Cauliflower fritters- "mshat"

Main Dish Very Easy 20 min 45 min
Ingredients: 1 1/2 cup all-purpose flour 1/2 cup cornstarch 1 1/4 cup warm water 1/2 cup warm water 1/4 teaspoon sugar 1 teaspoon salt 1 teaspoon dry yeast How...
Recipe Lentil soup/sabut masoor ki dal

Lentil soup/sabut masoor ki dal

Main Dish Very Easy 25 min 25 min
Ingredients: 1 cup round lentils 1 tea bag 1 tablespoon of Kasoori methi ½ teaspoon baking soda 3 cups water to pressure cook lentils Salt to taste 1...
Recipe Kala chana masala/ black chickpeas gravy

Kala chana masala/ black chickpeas gravy

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup black chickpeas soaked overnight in water 3-4 medium size Onions 1 medium size tomato 2 tablespoon ginger garlic paste 1 cinnamon stick 1...
Recipe Healthy granola bars for kids

Healthy granola bars for kids

Other Very Easy 25 min 20 min
Ingredients: 1 cups of oats 1/2 cup of cornflakes 1/2 cup of Wheat flakes 1/2 cup of mix nuts 1/4 cup of Raisins 2-3 tablespoon of sunflower seeds 1/4 cup...
Recipe Baby potatoes in honey chilly sauce

Baby potatoes in honey chilly sauce

Main Dish Very Easy 15 min 20 min
Ingredients: 1/2 packet baby potatoes boiled 1 cup shallots 1/2 cup honey 6-7 red dry chillies 2 teaspoons finely chopped garlic 2 teaspoon finely shopped...
Recipe Low carb new england style clam chowder

Low carb new england style clam chowder

Main Dish Very Easy 15 min 20 min
Ingredients: 3 cups daikon radish, cut in small cubes 8 pieces no sugar bacon 4 cloves garlic, minced 2 celery stalks, diced 2 teaspoons onion powder 1...

Gem squash mousse (skorsiemoes)

Dessert Very Easy 25 min 405 kcal
Ingredients: 5 gem squash 1 tablespoon butter or margarine ½ cup sugar 5 tablespoons cake flour 2 teaspoons baking powder ½ teaspoon salt 1 cup milk 3 eggs 1...
Recipe Canned chilly tuna, cauliflower and potato salad

Canned chilly tuna, cauliflower and potato salad

Starter Very Easy 10 min 20 min
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10...
Recipe Healthy celery chicken recipe

Healthy celery chicken recipe

Main Dish Easy 10 min 10 min
Ingredients: 1 Stalk of Celery 4 Pieces of lettuce leaves 200g Chicken meat 6 Button mushrooms ½ tsp Minced garlic 1 tsp Cooking oil 1 tsp Oyster sauce 1 tsp...
Recipe Thai shrimp noodle soup

Thai shrimp noodle soup

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 libra. shells and tail on, large deveined shrimp (you can use 1 libra. if you like) 32 ounces carton all natural. vegetable broth, or 2 - 16...
Recipe Delicious cinnamon coconut custard

Delicious cinnamon coconut custard

Other Very Easy 25 min 20 min
Ingredients: Sugar 1 cup Cinnamon sticks 1 inch Cinnamon powder 3 pinch Dry shredded coconut 1 cup Milk 2 cups Eggs 4 Whipped cream 6 tablespoon Chopped almond...
Recipe Mustard greens and dried oyster soup

Mustard greens and dried oyster soup

Main Dish Very Easy 15 min 10 min
Ingredients: 200 g Spare ribs A few dried shitake mushrooms, soaked 1 Carrot, chopped 1 bunch of mustard greens 6 dried oysters A few red dates Salt to taste
Recipe Simple onion and tomato salad

Simple onion and tomato salad

Starter Very Easy 10 min
Ingredients: 1 Onion diced 1 fresh Tomato diced 1 Green Chili 2 teaspoons chopped Coriander 1 tablespoon plain Yogurt (curd) Salt as per taste Little Sugar as...
Recipe Italian chicken tortellini soup

Italian chicken tortellini soup

Main Dish Very Easy 10 min 15 min
Ingredients: 1/2 liba Tortelllini pasta 1 tablepsoon Olive oil 1 small white onion 1 cup chopped spinach 1/2 cup diced carrots , corn and red bell pepper 1/2...
Recipe Bitter gourd with soft pork ribs

Bitter gourd with soft pork ribs

Main Dish Very Easy 15 min 45 min
Ingredients: 500g Soft pork ribs 1 tablepsoon Sugar 1/4 tabelspo Chicken powder (with no MSG added) 1 tablepsoon Light soy sauce 1 tablepsoon Sesame oil 2...
Recipe Vegetable porridge

Vegetable porridge

Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup of rice 4 stalks of veges(any type of veges) 4 tablepsoons of dried prawns 8 cups of water salt and pepper to taste