Dietary / Health

2022 recipes
Recipe Cabbage, capsicum and leeks varai

Cabbage, capsicum and leeks varai

Main Dish Very Easy 20 min 25 min
Ingredients: 100 g Cabbage thinly sliced 1 long capsicum sliced diagonally ½ leek stick finely chopped 1 teaspoon chilli flakes 1 onion chopped 1 dry red...
Recipe Uluvayila (fenugreek leaves) egg thoran

Uluvayila (fenugreek leaves) egg thoran

Main Dish Very Easy 10 min 15 min
Ingredients: Uluvayila/Methi Leaves: 1 bunch Onion chopped: 1 small Grated coconut: 1/4 cup Green chilli chopped: 2-3 pcs Egg: 1 Curry leaves: 1 spring Mustard...
Recipe Eggless custard powder snack cake

Eggless custard powder snack cake

Other Very Easy 15 min 45 min
Ingredients: All Purpose flour - 1 1/2 cups Vanilla flavoured Custard Powder - 3/4 cup Baking powder - 2 1/4 tsp Sugar - 3/4 cup Vanilla extract - 1 1/2 tsp[if...
Recipe Savoury semolina, zuccini and carrot cake

Savoury semolina, zuccini and carrot cake

Other Easy 10 min 45 min
Ingredients: Ingredients: 1 cup semolina 1 cup water 2-3 tablespoons of olive/vegetable oil 1/2 cup peas 1 cup grated zuccini 1 carrot, grated 1 tsp each chilli...
Recipe Mushroom potato soup, mushroom potage

Mushroom potato soup, mushroom potage

Main Dish Very Easy 10 min 15 min
Ingredients: 8 - 10 fresh shitake mushroom caps 2 fresh portobello mushroom caps 1/2 medium onion 2 cloves garlic whole milk 1 potato salt mix of olive oil and...
Recipe Red rice roti - very healthy

Red rice roti - very healthy

Main Dish Very Easy 15 min 10 min
Ingredients: Red Rice Flour - 1 cup Grated vegetables (Carrot, cucumber) - 1 cup Chopped onion - 1 no Green chillies - 2 nos Coarsely grounded peanut - 1...
Recipe Tomato saaru / saar

Tomato saaru / saar

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup ( 80 g ) tur dal 3 cups ( 300 ml ) water 1/2 teaspoon turmeric powder 1/2 teaspoon oil Extra 1 cup water Other ingredients: 2 tomatoes,...
Recipe Banana-kiwi-strawberry smoothie

Banana-kiwi-strawberry smoothie

Drink Very Easy 5 min
Ingredients: One banana - cut in cubes Three-four strawberries - halved One kiwi - sliced One and a half cup cold milk Sugar - about three teaspoon
Recipe Buta dali alu tarkari(chana dal & potato curry)

Buta dali alu tarkari(chana dal & potato curry)

Main Dish Very Easy 15 min 25 min
Ingredients: 1cup Buta daal (channa daal/Bengal gram) 1 Potato(Washed,Peeled and cut in to cubes ) 1 Onion(Finely chopped) 1 teaspoon Panch Phoron 1 teaspoon...
Recipe Coconut panna cotta with chopped pistachios

Coconut panna cotta with chopped pistachios

Dessert Very Easy 5 min 10 min
Ingredients: 1 can (400 ml) coconut cream 150 ml double cream 140 gram caster sugar 1 teaspoon vanilla sugar Juice of ½ lemon 12 g powdered gelatine 2...
Recipe Caramelized onion panade

Caramelized onion panade

Other Very Easy 20 min 15 min
Ingredients: 2 Red Onions 2 Vidalia 2 White Onions 2 Cloves Garlic 2 Teaspoons Smoked Salt 1 Teaspoon Fresh Ground Black Pepper 1 Clove 1 Bayleaf 3 Tablespoons...
Recipe Recreating millet yam cakes

Recreating millet yam cakes

Other Very Easy 20 min 25 min
Ingredients: 1 medium sweet potato, roasted and mashed 1/4 cup dry millet, toasted 1/4 medium yellow onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp...
Recipe Mexican corn chowder

Mexican corn chowder

Main Dish Very Easy 15 min 20 min
Ingredients: 1 small onion 1 10.5 oz can chicken stock 1 can rotel 2 cups corn kernels 1 can creamed corn 4 oz cream cheese 6 oz plain Greek yogurt 1 packet...
Recipe Cauliflower fritters- mshat

Cauliflower fritters- "mshat"

Main Dish Very Easy 20 min 45 min
Ingredients: 1 1/2 cup all-purpose flour 1/2 cup cornstarch 1 1/4 cup warm water 1/2 cup warm water 1/4 teaspoon sugar 1 teaspoon salt 1 teaspoon dry yeast How...
Recipe Lentil soup/sabut masoor ki dal

Lentil soup/sabut masoor ki dal

Main Dish Very Easy 25 min 25 min
Ingredients: 1 cup round lentils 1 tea bag 1 tablespoon of Kasoori methi ½ teaspoon baking soda 3 cups water to pressure cook lentils Salt to taste 1...
Recipe Kala chana masala/ black chickpeas gravy

Kala chana masala/ black chickpeas gravy

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup black chickpeas soaked overnight in water 3-4 medium size Onions 1 medium size tomato 2 tablespoon ginger garlic paste 1 cinnamon stick 1...
Recipe Healthy granola bars for kids

Healthy granola bars for kids

Other Very Easy 25 min 20 min
Ingredients: 1 cups of oats 1/2 cup of cornflakes 1/2 cup of Wheat flakes 1/2 cup of mix nuts 1/4 cup of Raisins 2-3 tablespoon of sunflower seeds 1/4 cup...
Recipe Baby potatoes in honey chilly sauce

Baby potatoes in honey chilly sauce

Main Dish Very Easy 15 min 20 min
Ingredients: 1/2 packet baby potatoes boiled 1 cup shallots 1/2 cup honey 6-7 red dry chillies 2 teaspoons finely chopped garlic 2 teaspoon finely shopped...
Recipe Low carb new england style clam chowder

Low carb new england style clam chowder

Main Dish Very Easy 15 min 20 min
Ingredients: 3 cups daikon radish, cut in small cubes 8 pieces no sugar bacon 4 cloves garlic, minced 2 celery stalks, diced 2 teaspoons onion powder 1...

Gem squash mousse (skorsiemoes)

Dessert Very Easy 25 min 405 kcal
Ingredients: 5 gem squash 1 tablespoon butter or margarine ½ cup sugar 5 tablespoons cake flour 2 teaspoons baking powder ½ teaspoon salt 1 cup milk 3 eggs 1...
Recipe Canned chilly tuna, cauliflower and potato salad

Canned chilly tuna, cauliflower and potato salad

Starter Very Easy 10 min 20 min
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10...
Recipe Healthy celery chicken recipe

Healthy celery chicken recipe

Main Dish Easy 10 min 10 min
Ingredients: 1 Stalk of Celery 4 Pieces of lettuce leaves 200g Chicken meat 6 Button mushrooms ½ tsp Minced garlic 1 tsp Cooking oil 1 tsp Oyster sauce 1 tsp...