Dietary / Health

2022 recipes
Recipe Leek, white bean and barley soup

Leek, white bean and barley soup

Main Dish Very Easy 15 min 5 hours
Ingredients: 2 tablespoons. olive oil 2 large carrot, chopped (or 2 handfuls of baby carrots) 3 small leeks, whites and light greens, sliced in rounds 3 stalks...
Recipe My take of moroccan hariara soup ....

My take of moroccan hariara soup ....

Starter Easy 15 min 30 min
Ingredients: 2 tbls olive oil 2 lean fillets of chicken, diced 1 medium size onion, chopped 1 carrot, diced 1 celery stalk diced 1 can of organic garbanzo...
Recipe Pork menudo

Pork menudo

Main Dish Very Easy 20 min 30 min
Ingredients: 400 g ground pork 100 g pork liver, chopped 4 cloves garlic, chopped 1 medium onion, chopped 2 potatoes peeled and cut into bite size pieces 2...
Recipe Chicken and beef soup

Chicken and beef soup

Main Dish Very Easy 15 min 4 hours
Ingredients: 1lb beef 6 drumsticks or thighs (with skin) 3 large carrots 5 stalks celery 3 red bell peppers 4 tomatoes 2 potatoes 4 garlic cloves 1 onion 4L...
Recipe Agar agar pudding

Agar agar pudding

Dessert Very Easy 15 min 40 min
Ingredients: Gits Bombay Halwa Mix - 1 small packet (80 gms) Lukewarm Milk - 2 cups
Recipe Rice and lentil porridge/ kara pongal

Rice and lentil porridge/ kara pongal

Other Easy 20 min 15 min
Ingredients: Ingredients: Broken rice : 1 cup Moong Dal : 1 cup Pepper coarsely crushed : 1 Tbsp Salt : 2 tsp Green chillies : 4 chopped fine Fresh ginger...
Recipe Vegetarian shammi kebabs...

Vegetarian shammi kebabs...

Starter Very Easy 20 min 15 min
Ingredients: ½ cup boiled mung dal 2 green bananas, boiled and mashed 2 tablespoons ginger, minced 2 green chillies, minced 1 tablespoon garlic, minced 4...
Recipe Overnight spinach salad

Overnight spinach salad

Starter Very Easy 10 min
Ingredients: 2 pkg. Spinach 1 head iceberg lettuce 1 libra bacon (or less) 1/2 red onion sliced 3/4 libra. Swiss cheese, grated 3/4 libra. fresh mushrooms,...
Recipe Papaya marmalade

Papaya marmalade

Dessert Very Easy 25 min 20 min
Ingredients: Papaya pulp - 3/4 cup Sugar - 1 cup Juice of 1 orange Orange zest - 1 tspn Crushed cloves - 3 nos, optional
Recipe Fresh coconut jelly

Fresh coconut jelly

Main Dish Very Easy 10 min
Ingredients: 3 fresh young coconuts (about 950-1000 ml liquid) 2 1/2 tbsp sugar 1 bag konnyaku jelly powder (10 gm)
Recipe Left over egg white cake

Left over egg white cake

Dessert Very Easy 7 min 35 min
Ingredients: * 125grs baking margarine * 250grs sugar * 190grs flour * 1 tea spoon baking powder * the juice and zest of one orange * 8 egg whites
Recipe Milo cake with milo glaze (eggless)

Milo cake with milo glaze (eggless)

Dessert Easy 20 min 1 hour
Ingredients: For the cake : 1 1/4 cup all rising flour 1/2 cup icing sugar 1/3 cut Milo 1 tsp baking soda 1/2 tsp salt 1 cup warm water 1 tsp vanilla essence...
Recipe Spicy dark chocolate ice cream -eggless

Spicy dark chocolate ice cream -eggless

Dessert Easy 5 min 12 min
Ingredients: Ice cream Base 2 cups Milk 1 cup heavy cream 1.5 cups sugar 2 Tbsp light corn syrup Slurry 1.5 Tbsp corn flour 2 Tbsp milk 3 Tbsp cream cheese 1/2...
Recipe Yogurt tomato pesto dressed veggie salad

Yogurt tomato pesto dressed veggie salad

Starter Very Easy 15 min 15 min
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...
Recipe Raw banana and pear tarts

Raw banana and pear tarts

Dessert Easy 25 min
Ingredients: Crust: 1/2 cup oats 1/4 cup dried coconut 2 large tablespoons pea protein powder 2 large tablespoons rice syrup 1/8 tsp vanilla powder or similar 1...
Recipe Crispy fried japanese tofu with soya sesame dip

Crispy fried japanese tofu with soya sesame dip

Starter Very Easy 20 min 25 min
Ingredients: 1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces 1 cup breadcrumbs 2 sprigs spring onions - shredded Salt (if needed)...
Recipe Serai sayur lodeh (coconut vegetable stew)

Serai sayur lodeh (coconut vegetable stew)

Main Dish Easy 25 min 25 min
Ingredients: 2 pieces of white tofu - sliced 2 sweet potatoes - remove skin and cut into chunks 20 long beans - sliced to 1 inch length 1 lemongrass 5 garlic 4...
Recipe White beans and mint cream soup

White beans and mint cream soup

Starter Very Easy 5 min 15 min
Ingredients: Potatoes (125g) Carrots (125g) White Beans (300g - cooked) Garlic (1 clove) Water (600ml) Mint (2 leaves) Olive oil Salt