Dietary / Health

2013 recipes
Recipe Milo cake with milo glaze (eggless)

Milo cake with milo glaze (eggless)

Dessert Easy 20 min 1 hour
Ingredients: For the cake : 1 1/4 cup all rising flour 1/2 cup icing sugar 1/3 cut Milo 1 tsp baking soda 1/2 tsp salt 1 cup warm water 1 tsp vanilla essence...
Recipe Spicy dark chocolate ice cream -eggless

Spicy dark chocolate ice cream -eggless

Dessert Easy 5 min 12 min
Ingredients: Ice cream Base 2 cups Milk 1 cup heavy cream 1.5 cups sugar 2 Tbsp light corn syrup Slurry 1.5 Tbsp corn flour 2 Tbsp milk 3 Tbsp cream cheese 1/2...
Recipe Yogurt tomato pesto dressed veggie salad

Yogurt tomato pesto dressed veggie salad

Starter Very Easy 15 min 15 min
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...
Recipe Raw banana and pear tarts

Raw banana and pear tarts

Dessert Easy 25 min
Ingredients: Crust: 1/2 cup oats 1/4 cup dried coconut 2 large tablespoons pea protein powder 2 large tablespoons rice syrup 1/8 tsp vanilla powder or similar 1...
Recipe Crispy fried japanese tofu with soya sesame dip

Crispy fried japanese tofu with soya sesame dip

Starter Very Easy 20 min 25 min
Ingredients: 1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces 1 cup breadcrumbs 2 sprigs spring onions - shredded Salt (if needed)...
Recipe Serai sayur lodeh (coconut vegetable stew)

Serai sayur lodeh (coconut vegetable stew)

Main Dish Easy 25 min 25 min
Ingredients: 2 pieces of white tofu - sliced 2 sweet potatoes - remove skin and cut into chunks 20 long beans - sliced to 1 inch length 1 lemongrass 5 garlic 4...
Recipe White beans and mint cream soup

White beans and mint cream soup

Starter Very Easy 5 min 15 min
Ingredients: Potatoes (125g) Carrots (125g) White Beans (300g - cooked) Garlic (1 clove) Water (600ml) Mint (2 leaves) Olive oil Salt
Recipe Gluten free apple and cinnamon mini muffins

Gluten free apple and cinnamon mini muffins

Dessert Easy 10 min 20 min
Ingredients: Topping: 1/4 cup of organic rolled oats (pre-soaked for at least 8 hours) 1 tbsp of coconut palm powder/sugar 1/2 tbsp organic cinnamon 1/4 cup of...
Recipe Light, spicy crab soup

Light, spicy crab soup

Starter Easy 5 min 2 hours
Ingredients: 4 cups *Crab Stock 6 ounce can white crab meat 1 teaspoon chopped chives or green onion 1 bay leaf 1 pinch Old Bay Seasoning (optional) salt and...
Recipe Corn and methi stuffed bell peppers

Corn and methi stuffed bell peppers

Other Easy 30 min 1 day 6 h
Ingredients: 1.5 lbs super sweet bell peppers 1 bunch fresh methi (fenugreek leaves) 1/2 cup chopped onion 1.5 cups corn kernels 1 medium potato chopped, same...
Recipe Frozen fruit cubes

Frozen fruit cubes

Dessert Very Easy 15 min
Ingredients: 1 peach, peeled and cut in bite size pieces 1 pear, peeled and cut in bite size pieces 1/2 cup pineapple, cut in small pieces 1/2 cup cherries,...
Recipe Delicious peach smoothie

Delicious peach smoothie

Dessert Very Easy 5 min
Ingredients: 4 fresh peaches, cut in cubes 1 banana, cut in circles 1 apple, peeled and cut in pieces 2 medium carrots, peeled and cut in pieces 1/2 cup...
Recipe Mullangi (white radish) rasam

Mullangi (white radish) rasam

Main Dish Easy 20 min 25 min
Ingredients: 1 (abt 300g) white radish - remove skin and sliced 1 (abt 150g) tomato - chopped 5 shallots - sliced 5 garlic - chopped 5 dried red chillies 1...
Recipe Pistachio cake with lemon agave syrup

Pistachio cake with lemon agave syrup

Dessert Easy 30 min
Ingredients: Ingredients: Cakes: ½ sprouted buckwheat flour or buckies blended till fine ½ cup active almonds ½ cup freshly shelled pistachios 3 tbs agave 2 tbs...
Recipe Homemade vitatop chocolate muffin tops!

Homemade vitatop chocolate muffin tops!

Other Very Easy 20 min 30 min
Ingredients: 1 cup whole wheat flour 1 cup unsweetened cocoa 1/3 cup sucanat 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch salt 1 egg 1/4 cup...
Recipe Apple, strawberry, lettuce, and cashew salad

Apple, strawberry, lettuce, and cashew salad

Starter Very Easy 10 min
Ingredients: 3-4 cups chopped lettuce 1 granny smith apple, sliced 10 strawberries 1/2 green pepper, sliced Handful of cashewnuts 1 tablespoon extra virgin...
Recipe Vegan zesty pasta salad

Vegan zesty pasta salad

Starter Very Easy 30 min
Ingredients: 1 12 oz. Bag of Veggie Spirals Pasta 3-4 C Broccoli (3 C if chopped small, 4 C if chopped large) 3-4 C Cauliflower (3 C if chopped small, 4 C if...
Recipe Country cabbage soup

Country cabbage soup

Main Dish Easy 30 min 2 hours
Ingredients: One large head of cabbage sliced 6 carrots peeled and chopped into chunks 6 potatoes, scrubbed and “chunked” 3 cans stewed tomatoes 2 bell peppers...
Recipe Pudalangai kootu ( snake gourd curry)

Pudalangai kootu ( snake gourd curry)

Main Dish Very Easy 15 min 25 min
Ingredients: Onion -1(large) Tomato - 1 Green Chilly - 3 Bengal gram - 1/2cup Turmeric powder - 1/2 teaspoon Coconut - 3 talepsoons Cumin - 1 teaspoon Snake...
Recipe Habanero honey peanut brittle

Habanero honey peanut brittle

Other Very Easy 15 min 35 min
Ingredients: 1 cup raw peanuts 1/2 cup sugar 1/2 cup Karo Syrup 1/4 cup water 1/4 cup Habanero Honey (recipe below) 1 tablespoon salted butter 1/2 teaspoon...
Recipe Lauki anardana dal curry

Lauki anardana dal curry

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups Bottlegourd 1/2 cup Moongdal 1/4 cup Masoor dal 1 no Onion 1 no Tomato 2 nos Green chillies 1/4 teaspoon Turmeric powder 1/2 teaspoon Garam...