Dietary / Health

2022 recipes
Recipe Sabudana vada & green chutney

Sabudana vada & green chutney

Other Very Easy 20 min 15 min
Ingredients: Sabudana: 100 g Roasted & coarsely powdered peanuts: 30 g Potato, boiled: 1 Green chilli: 1 Ginger: 1 - inch piece Cumin seed powder - 1/2...
Recipe Mint rice( pudina anna/ pudina sadam)

Mint rice( pudina anna/ pudina sadam)

Main Dish Very Easy 10 min 20 min
Ingredients: Rice- 3 cups mint leaves - 3 cups green chillies - 4 nos onion - 1nos chilly powder - 1/2 teaspoon ginger-garlic paste - 1 tablespoon veg stock...
Recipe Creamy potato soup

Creamy potato soup

Starter Easy 20 min 45 min
Ingredients: * 5 tbsp vegan margarine * 4 red potatoes cut into cubes * 2 stalks of kale chopped * 1 medium onion chopped * 2 cloves of garlic minced * 6 cups...
Recipe Mango yogurt, peach and grape jelly

Mango yogurt, peach and grape jelly

Dessert Very Easy 30 min 20 min
Ingredients: 2 canned peaches 10 red grapes 300 ml sugar syrup from canned peaches 1 ½ tsp gelatine A drop of vegetable oil 500 ml mango&vanilla flavoured...
Recipe Crispy and spicy potato wedges

Crispy and spicy potato wedges

Appetizer Very Easy 25 min 15 min
Ingredients: Potatoes- 2 big Plain flour-1/2 cup Corn flour- ½ cup Chilly pwd- ¾ tsp Salt- to taste Fennel pwd/Perumjeerakom- ½ tsp Garlic grated- 2
Recipe Beetroot citrus salad

Beetroot citrus salad

Starter Very Easy 5 min 15 min
Ingredients: 1 medium onion - sliced 1 tbsp balsamic vinegar 1 beetroot 3 tbsps almond - toasted 3 packed cups of Italian greens 1 orange - peeled and separated...
Recipe Beetroot soup

Beetroot soup

Main Dish Very Easy 20 min 15 min
Ingredients: 500 gm beetroot, peeled & cut into chunks 1 sweet corn, cut into chunks 150 gm carrots, cut into chunks 250 gm pork ribs 8 large seedless red...
Recipe Spring vegetable soup

Spring vegetable soup

Main Dish Very Easy 15 min 25 min
Ingredients: 3 cups chicken broth 1 cup milk (or non-dairy alternative) 1/2 onion, diced 2 carrots, diced 2 celery stalks, diced 1 garlic clove, diced 2...
Recipe Carrot - potato mezhukkupuratti

Carrot - potato mezhukkupuratti

Main Dish Very Easy 15 min 20 min
Ingredients: Potato - 3 Carrot - 2 Onions chopped - 1 small Garlic - 2 cloves Chili powder - 1 tsp Turmeric powder - 1/4 tsp Garam masala - 1/4 tsp Curry...
Recipe Nilagang monggo (stewed mung beans)

Nilagang monggo (stewed mung beans)

Main Dish Very Easy 10 min 1 hour
Ingredients: 2 cups green monggo 5 cups water or more 1/2 kilo pork cubes or pork ribs 1 medium ginger, peeled and crushed 2 tablespoons . fish sauce or...
Recipe Hot and spicy masala peanuts

Hot and spicy masala peanuts

Other Very Easy 15 min 16 min
Ingredients: Peanuts 2 cup Gram flour ½ cup Red chilly pwd 1 teaspoon Asafoetida a pinch Butter 1 teaspoon Cumin pwd ½ teaspoon Coriander pwd ½ teaspoon -Garam...
Recipe Herb roasted potatoes and pearl onions

Herb roasted potatoes and pearl onions

Main Dish Very Easy 20 min 40 min
Ingredients: 2 pounds red potatoes, well-scrubbed and cut into quarters 1 package (10 ounces) pearl onions 2 tablespoons extra-virgin olive oil 2 teaspoons...
Recipe Maltese beef stew

Maltese beef stew

Main Dish Very Easy 15 min 2 hours
Ingredients: 400 g diced stewing steak 1 small onion, roughly chopped 4 large cloves of garlic, roughly chopped 250 ml red wine (Chianti preferably) 2...
Recipe Creamy tomato sausage and tortellini soup

Creamy tomato sausage and tortellini soup

Main Dish Very Easy 5 min 20 min
Ingredients: 2 tablespoons extra virgin olive oil 1 pound Italian sausage 1 pound tortellini (fresh or frozen) 1/4 cup fresh basil, chopped 1 (26 ounce) jar...
Recipe Soup's on: asian seafood soup

Soup's on: asian seafood soup

Main Dish Very Easy 15 min 40 min
Ingredients: 1 teaspoon canola oil 3 cloves garlic, finely chopped 3 cups thinly sliced Napa (Chinese) cabbage 4 cups reduced-sodium chicken broth, divided 6...
Recipe Mango purée - coconut cream panna cotta

Mango purée - coconut cream panna cotta

Dessert Very Easy 10 min 25 min
Ingredients: 2 tablespoons cold water 2 teaspoons gelatin powder 1/2 cup vanilla yogurt 1/2 cup mango purée (purée from fresh, ripe mangoes works as well) 1...
Recipe Sweet milk soup with filini pasta

Sweet milk soup with filini pasta

Other Very Easy 10 min 10 min
Ingredients: 1 1/2 cup milk 2 tablespoons cream ½ cup cooked Filini pasta 1 ½ teaspoon white sugar 1/3 teaspoon vanilla sugar