Dietary / Health

2013 recipes
Recipe Foxtail millet rava upma

Foxtail millet rava upma

Other Easy 15 min 15 min
Ingredients: 1 cup Thinai Rava 3 cups Water 2 tbsp Grated coconut 3 tbsp Coriander Leaves (Finely Chopped) For veggies : 1 cup Tomato (Finely chopped) 1/4 cup...
Recipe Easy peanut butter pie

Easy peanut butter pie

Dessert Very Easy 2 hours
Ingredients: 1 graham cracker crust 1 cup milk 1/2 cup peanut butter 1 small package instant vanilla pudding 3 cups whipped topping
Recipe Chinese chicken soup with watercress

Chinese chicken soup with watercress

Starter Very Easy 20 min 40 min
Ingredients: 1 medium size chicken breast 1 bunch of watercress - slid the stems and sliced into medium size pieces 1/2 inch old ginger - sliced into big pieces...
Recipe Sauerkraut

Sauerkraut

Starter Very Easy 30 min
Ingredients: Cabbages – I only use organic for this one. 1 Purple 1 Wombok 1 Sugarloaf 2 tablespoons Salt – Himalayan pink, Celtic or Kalahari Optional – celery...
Recipe Kathal kofta (jackfruit dumplings in red gravy)

Kathal kofta (jackfruit dumplings in red gravy)

Main Dish Easy 20 min 25 min
Ingredients: For Kofta: 250 grams jack-fruit (peeled and chopped in chunks) A pinch asafoetida 1/2 tsp salt 1/2 tsp ginger garlic paste 1/2 tsp garam masala...
Recipe Salted fish and vegetable soup

Salted fish and vegetable soup

Starter Easy 40 min 40 min
Ingredients: 50g threadfin/kurau salted fish - soaked and rinsed before cutting into small pieces 1 small bunch bok choy/Chinese cabbage - sliced into big...
Recipe Apple sandwiches with granola and peanut butter

Apple sandwiches with granola and peanut butter

Main Dish Easy 20 min 404 kcal
Ingredients: 2 modest apples, cored and cut crosswise into 1/2-inch thick rounds 1 teaspoon fresh lemon juice (optional) 3 tablespoons peanut or almond butter 2...
Recipe Chicken salami and vegetable salad

Chicken salami and vegetable salad

Other Very Easy 5 min 2 min
Ingredients: Chicken salami- 1 cup sliced and sauted Peas- 1 cup par boiled Snow peas- 1/2 cup(optional) Brocoli florets blanched- 1/2 cup(optional).I didn't...
Recipe Decadent gluten free vegan brownies

Decadent gluten free vegan brownies

Dessert Easy 10 min 45 min
Ingredients: 1 cup Better Batter All Purpose Flour 3/4 cup toasted carob powder 1 cup cane sugar 2 tbsp flax meal 1/2 tsp baking powder 1/4 tsp baking soda 1/8...
Recipe White asparagus soup

White asparagus soup

Starter Very Easy 1 hour 421 kcal
Ingredients: 500 G (17.5 oz) White asparagus 100 G (3 oz) butter 100 Ml (3floz) white wine salt pepper 1000 Ml (1 quart) cream 1000 Ml (1 quart) Water 20 G (0.8...
Recipe Roasted red pepper soup with grilled cheese

Roasted red pepper soup with grilled cheese

Starter Very Easy 1 hour 30 min
Ingredients: A grilled cheese sandwich and a pepper-tomato soup are an excellent meal for any week night, and a speedy turnaround in the kitchen for those of...
Recipe Navy bean soup

Navy bean soup

Main Dish Very Easy 30 min 3 hours
Ingredients: 1 pound shredded smoked ham 1 pound dry navy beans, washed 6 medium potatoes, peeled and cubed 1 large onion, diced 6 medium carrots, sliced 1/4...
Recipe Radish and fish ball soup

Radish and fish ball soup

Main Dish Easy 15 min 20 min
Ingredients: 1 (abt 160g) fish balls - cut into 2 pieces (any type of fish balls will do) 1 (abt 300g) radish - remove, slit into two and sliced thinly 5 garlic...
Recipe Chicken and winter melon plus peanut soup

Chicken and winter melon plus peanut soup

Main Dish Easy 15 min 30 min
Ingredients: 350g chicken - cut into bite sizes 450g winter melon - remove seeds and skin, cut into chunks 3/4 cup peanuts -wash under running water a couple of...
Recipe Spicy lamb stew

Spicy lamb stew

Main Dish Easy 20 min 30 min
Ingredients: 350g minced lamb 2 (abt 200g) potatoes - cut into 4 and sliced 7 shallots - sliced thinly 1 tbsp blended/grounded ginger 1/2 tbsp blended/grounded...
Recipe Chicken and lemon grass with potato soup

Chicken and lemon grass with potato soup

Main Dish Very Easy 15 min 45 min
Ingredients: 3 chicken tight or 1/2 chicken, removed skin 4 - 5 potato, peeled and cut to four pieces each 1 whole red onion, peeled and cut into 4 pieces 5 -...
Recipe Prawn and spinach sodhi (coconut gravy)

Prawn and spinach sodhi (coconut gravy)

Main Dish Easy 20 min 20 min
Ingredients: 1 whole grated coconut - extract about 1/2 litre of milk from it 15 medium size prawns - remove head and vein, leave the tail on 1 bunch (100g) of...
Recipe Aloo capsicum curry/ potato capsicum curry

Aloo capsicum curry/ potato capsicum curry

Main Dish Very Easy 15 min 35 min
Ingredients: Aloo/potato 3-4 no.s(diced) Capsicum/Green Bell pepper 1Big (diced) onion 1no. (chopped) curry leaves few Fennel seeds 1/2 teaspoons turmeric...
Recipe Lightweight cocoa cookies

Lightweight cocoa cookies

Other Very Easy 25 min 30 min
Ingredients: 5 tablespoons butter 1/2 cup cocoa powder 1 cup all purpose unbleached flower 1/4 teaspoon baking soda 1/4 teaspoon salt 2/3 cup sugar 1/3 cup...
Recipe Egg rasam (indian soup)

Egg rasam (indian soup)

Other Easy 25 min 244 kcal
Ingredients: 4 eggs 1 tbsp coriander powder 1/2 tbsp black pepper powder 1/2 tbsp cumin powder 1/2 tbsp saffron/kunyit powder 1 tsp mustard seeds 2 tbsp thick...
Recipe Honey oat bread

Honey oat bread

Other Very Easy 15 min 40 min
Ingredients: 1 1/2 cup water 1/2 cup honey 1/3 cup butter 3 cups whole wheat flour 3 cups all-purpose flour 2 teaspoons . salt 1 cup quick cooking oats 4 1/2...
Recipe Egg rasam (indian soup)

Egg rasam (indian soup)

Main Dish Very Easy 10 hours 20 min
Ingredients: 4 eggs 1 tablespoon coriander powder 1/2 tablespoon black pepper powder 1/2 tablespoon cumin powder 1/2 tablespoon saffron/kunyit powder 1...