Dietary / Health

2022 recipes
Recipe Gobi parata (cauliflower stuffed chapati or roti)

Gobi parata (cauliflower stuffed chapati or roti)

Main Dish Very Easy 10 min 20 min
Ingredients: 1) The stuffing : Cauliflower - 1, medium Garlic Cloves - 3-4, finely chopped Onion - 1, medium, finely chopped Green Chilli - 2-3, finely chopped...
Recipe Shark's fin melon soup

Shark's fin melon soup

Starter Very Easy 10 min 1 hour
Ingredients: About 3 large soup bowls of water (1 litre?) Half a Shark's Fin Melon, skin and seeds removed, cut into large chunks 4 to 5 dried oysters 1 large...
Recipe Yummy chicken mami

Yummy chicken mami

Main Dish Easy 20 min 30 min
Ingredients: 6 cups water 1 big yellow onion, chopped 1 small carrot, chopped 1 medium leek, sliced 1 big chicken breast fish sauce freshly ground pepper a...
Recipe Fanesca - easter soup from ecuador

Fanesca - easter soup from ecuador

Main Dish Very Easy 10 min 35 min
Ingredients: 1/4 cup -chickpeas 1/4 cup -great northern beans 1/4 cup -black-eyed peas 1/4 cup -yellow split peas 1/4 cup -brown lentils 1/4 cup -adzuki beans...
Recipe Lemon water

Lemon water

Drink Very Easy 3 min 225 kcal
Ingredients: 1 Tbsp Lemonade 10 drops of lemon juice 1/3 cup water
Recipe Quinoa chickpea salad

Quinoa chickpea salad

Appetizer Easy 10 min 15 min
Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
Recipe Foxtail millet rava upma

Foxtail millet rava upma

Other Easy 15 min 15 min
Ingredients: 1 cup Thinai Rava 3 cups Water 2 tbsp Grated coconut 3 tbsp Coriander Leaves (Finely Chopped) For veggies : 1 cup Tomato (Finely chopped) 1/4 cup...
Recipe Easy peanut butter pie

Easy peanut butter pie

Dessert Very Easy 2 hours
Ingredients: 1 graham cracker crust 1 cup milk 1/2 cup peanut butter 1 small package instant vanilla pudding 3 cups whipped topping
Recipe Chinese chicken soup with watercress

Chinese chicken soup with watercress

Starter Very Easy 20 min 40 min
Ingredients: 1 medium size chicken breast 1 bunch of watercress - slid the stems and sliced into medium size pieces 1/2 inch old ginger - sliced into big pieces...
Recipe Sauerkraut

Sauerkraut

Starter Very Easy 30 min
Ingredients: Cabbages – I only use organic for this one. 1 Purple 1 Wombok 1 Sugarloaf 2 tablespoons Salt – Himalayan pink, Celtic or Kalahari Optional – celery...
Recipe Kathal kofta (jackfruit dumplings in red gravy)

Kathal kofta (jackfruit dumplings in red gravy)

Main Dish Easy 20 min 25 min
Ingredients: For Kofta: 250 grams jack-fruit (peeled and chopped in chunks) A pinch asafoetida 1/2 tsp salt 1/2 tsp ginger garlic paste 1/2 tsp garam masala...
Recipe Salted fish and vegetable soup

Salted fish and vegetable soup

Starter Easy 40 min 40 min
Ingredients: 50g threadfin/kurau salted fish - soaked and rinsed before cutting into small pieces 1 small bunch bok choy/Chinese cabbage - sliced into big...
Recipe Apple sandwiches with granola and peanut butter

Apple sandwiches with granola and peanut butter

Main Dish Easy 20 min 404 kcal
Ingredients: 2 modest apples, cored and cut crosswise into 1/2-inch thick rounds 1 teaspoon fresh lemon juice (optional) 3 tablespoons peanut or almond butter 2...
Recipe Chicken salami and vegetable salad

Chicken salami and vegetable salad

Other Very Easy 5 min 2 min
Ingredients: Chicken salami- 1 cup sliced and sauted Peas- 1 cup par boiled Snow peas- 1/2 cup(optional) Brocoli florets blanched- 1/2 cup(optional).I didn't...
Recipe Decadent gluten free vegan brownies

Decadent gluten free vegan brownies

Dessert Easy 10 min 45 min
Ingredients: 1 cup Better Batter All Purpose Flour 3/4 cup toasted carob powder 1 cup cane sugar 2 tbsp flax meal 1/2 tsp baking powder 1/4 tsp baking soda 1/8...
Recipe White asparagus soup

White asparagus soup

Starter Very Easy 1 hour 421 kcal
Ingredients: 500 G (17.5 oz) White asparagus 100 G (3 oz) butter 100 Ml (3floz) white wine salt pepper 1000 Ml (1 quart) cream 1000 Ml (1 quart) Water 20 G (0.8...
Recipe Roasted red pepper soup with grilled cheese

Roasted red pepper soup with grilled cheese

Starter Very Easy 1 hour 30 min
Ingredients: A grilled cheese sandwich and a pepper-tomato soup are an excellent meal for any week night, and a speedy turnaround in the kitchen for those of...
Recipe Navy bean soup

Navy bean soup

Main Dish Very Easy 30 min 3 hours
Ingredients: 1 pound shredded smoked ham 1 pound dry navy beans, washed 6 medium potatoes, peeled and cubed 1 large onion, diced 6 medium carrots, sliced 1/4...