Dietary / Health

2022 recipes
Recipe Maltese beef stew

Maltese beef stew

Main Dish Very Easy 15 min 2 hours
Ingredients: 400 g diced stewing steak 1 small onion, roughly chopped 4 large cloves of garlic, roughly chopped 250 ml red wine (Chianti preferably) 2...
Recipe Creamy tomato sausage and tortellini soup

Creamy tomato sausage and tortellini soup

Main Dish Very Easy 5 min 20 min
Ingredients: 2 tablespoons extra virgin olive oil 1 pound Italian sausage 1 pound tortellini (fresh or frozen) 1/4 cup fresh basil, chopped 1 (26 ounce) jar...
Recipe Soup's on: asian seafood soup

Soup's on: asian seafood soup

Main Dish Very Easy 15 min 40 min
Ingredients: 1 teaspoon canola oil 3 cloves garlic, finely chopped 3 cups thinly sliced Napa (Chinese) cabbage 4 cups reduced-sodium chicken broth, divided 6...
Recipe Mango purée - coconut cream panna cotta

Mango purée - coconut cream panna cotta

Dessert Very Easy 10 min 25 min
Ingredients: 2 tablespoons cold water 2 teaspoons gelatin powder 1/2 cup vanilla yogurt 1/2 cup mango purée (purée from fresh, ripe mangoes works as well) 1...
Recipe Gobi parata (cauliflower stuffed chapati or roti)

Gobi parata (cauliflower stuffed chapati or roti)

Main Dish Very Easy 10 min 20 min
Ingredients: 1) The stuffing : Cauliflower - 1, medium Garlic Cloves - 3-4, finely chopped Onion - 1, medium, finely chopped Green Chilli - 2-3, finely chopped...
Recipe Shark's fin melon soup

Shark's fin melon soup

Starter Very Easy 10 min 1 hour
Ingredients: About 3 large soup bowls of water (1 litre?) Half a Shark's Fin Melon, skin and seeds removed, cut into large chunks 4 to 5 dried oysters 1 large...
Recipe Yummy chicken mami

Yummy chicken mami

Main Dish Easy 20 min 30 min
Ingredients: 6 cups water 1 big yellow onion, chopped 1 small carrot, chopped 1 medium leek, sliced 1 big chicken breast fish sauce freshly ground pepper a...
Recipe Lemon water

Lemon water

Drink Very Easy 3 min 225 kcal
Ingredients: 1 Tbsp Lemonade 10 drops of lemon juice 1/3 cup water
Recipe Quinoa chickpea salad

Quinoa chickpea salad

Appetizer Easy 10 min 15 min
Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
Recipe Foxtail millet rava upma

Foxtail millet rava upma

Other Easy 15 min 15 min
Ingredients: 1 cup Thinai Rava 3 cups Water 2 tbsp Grated coconut 3 tbsp Coriander Leaves (Finely Chopped) For veggies : 1 cup Tomato (Finely chopped) 1/4 cup...
Recipe Easy peanut butter pie

Easy peanut butter pie

Dessert Very Easy 2 hours
Ingredients: 1 graham cracker crust 1 cup milk 1/2 cup peanut butter 1 small package instant vanilla pudding 3 cups whipped topping
Recipe Chinese chicken soup with watercress

Chinese chicken soup with watercress

Starter Very Easy 20 min 40 min
Ingredients: 1 medium size chicken breast 1 bunch of watercress - slid the stems and sliced into medium size pieces 1/2 inch old ginger - sliced into big pieces...
Recipe Sauerkraut

Sauerkraut

Starter Very Easy 30 min
Ingredients: Cabbages – I only use organic for this one. 1 Purple 1 Wombok 1 Sugarloaf 2 tablespoons Salt – Himalayan pink, Celtic or Kalahari Optional – celery...
Recipe Kathal kofta (jackfruit dumplings in red gravy)

Kathal kofta (jackfruit dumplings in red gravy)

Main Dish Easy 20 min 25 min
Ingredients: For Kofta: 250 grams jack-fruit (peeled and chopped in chunks) A pinch asafoetida 1/2 tsp salt 1/2 tsp ginger garlic paste 1/2 tsp garam masala...
Recipe Salted fish and vegetable soup

Salted fish and vegetable soup

Starter Easy 40 min 40 min
Ingredients: 50g threadfin/kurau salted fish - soaked and rinsed before cutting into small pieces 1 small bunch bok choy/Chinese cabbage - sliced into big...