Dietary / Health

2022 recipes
Recipe Serai sayur lodeh (coconut vegetable stew)

Serai sayur lodeh (coconut vegetable stew)

Main Dish Easy 25 min 25 min
Ingredients: 2 pieces of white tofu - sliced 2 sweet potatoes - remove skin and cut into chunks 20 long beans - sliced to 1 inch length 1 lemongrass 5 garlic 4...
Recipe White beans and mint cream soup

White beans and mint cream soup

Starter Very Easy 5 min 15 min
Ingredients: Potatoes (125g) Carrots (125g) White Beans (300g - cooked) Garlic (1 clove) Water (600ml) Mint (2 leaves) Olive oil Salt
Recipe Gluten free apple and cinnamon mini muffins

Gluten free apple and cinnamon mini muffins

Dessert Easy 10 min 20 min
Ingredients: Topping: 1/4 cup of organic rolled oats (pre-soaked for at least 8 hours) 1 tbsp of coconut palm powder/sugar 1/2 tbsp organic cinnamon 1/4 cup of...
Recipe Light, spicy crab soup

Light, spicy crab soup

Starter Easy 5 min 2 hours
Ingredients: 4 cups *Crab Stock 6 ounce can white crab meat 1 teaspoon chopped chives or green onion 1 bay leaf 1 pinch Old Bay Seasoning (optional) salt and...
Recipe Corn and methi stuffed bell peppers

Corn and methi stuffed bell peppers

Other Easy 30 min 1 day 6 h
Ingredients: 1.5 lbs super sweet bell peppers 1 bunch fresh methi (fenugreek leaves) 1/2 cup chopped onion 1.5 cups corn kernels 1 medium potato chopped, same...
Recipe Frozen fruit cubes

Frozen fruit cubes

Dessert Very Easy 15 min
Ingredients: 1 peach, peeled and cut in bite size pieces 1 pear, peeled and cut in bite size pieces 1/2 cup pineapple, cut in small pieces 1/2 cup cherries,...
Recipe Mullangi (white radish) rasam

Mullangi (white radish) rasam

Main Dish Easy 20 min 25 min
Ingredients: 1 (abt 300g) white radish - remove skin and sliced 1 (abt 150g) tomato - chopped 5 shallots - sliced 5 garlic - chopped 5 dried red chillies 1...
Recipe Pistachio cake with lemon agave syrup

Pistachio cake with lemon agave syrup

Dessert Easy 30 min
Ingredients: Ingredients: Cakes: ½ sprouted buckwheat flour or buckies blended till fine ½ cup active almonds ½ cup freshly shelled pistachios 3 tbs agave 2 tbs...
Recipe Homemade vitatop chocolate muffin tops!

Homemade vitatop chocolate muffin tops!

Other Very Easy 20 min 30 min
Ingredients: 1 cup whole wheat flour 1 cup unsweetened cocoa 1/3 cup sucanat 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch salt 1 egg 1/4 cup...
Recipe Apple, strawberry, lettuce, and cashew salad

Apple, strawberry, lettuce, and cashew salad

Starter Very Easy 10 min
Ingredients: 3-4 cups chopped lettuce 1 granny smith apple, sliced 10 strawberries 1/2 green pepper, sliced Handful of cashewnuts 1 tablespoon extra virgin...
Recipe Vegan zesty pasta salad

Vegan zesty pasta salad

Starter Very Easy 30 min
Ingredients: 1 12 oz. Bag of Veggie Spirals Pasta 3-4 C Broccoli (3 C if chopped small, 4 C if chopped large) 3-4 C Cauliflower (3 C if chopped small, 4 C if...
Recipe Country cabbage soup

Country cabbage soup

Main Dish Easy 30 min 2 hours
Ingredients: One large head of cabbage sliced 6 carrots peeled and chopped into chunks 6 potatoes, scrubbed and “chunked” 3 cans stewed tomatoes 2 bell peppers...
Recipe Pudalangai kootu ( snake gourd curry)

Pudalangai kootu ( snake gourd curry)

Main Dish Very Easy 15 min 25 min
Ingredients: Onion -1(large) Tomato - 1 Green Chilly - 3 Bengal gram - 1/2cup Turmeric powder - 1/2 teaspoon Coconut - 3 talepsoons Cumin - 1 teaspoon Snake...
Recipe Habanero honey peanut brittle

Habanero honey peanut brittle

Other Very Easy 15 min 35 min
Ingredients: 1 cup raw peanuts 1/2 cup sugar 1/2 cup Karo Syrup 1/4 cup water 1/4 cup Habanero Honey (recipe below) 1 tablespoon salted butter 1/2 teaspoon...
Recipe Microwave eggless custard powder snack cake

Microwave eggless custard powder snack cake

Other Very Easy 10 min 12 min
Ingredients: All Purpose flour - ¾ cup Vanilla flavored custard powder a little more than ¼ cup Baking powder-a little less than ¾ teaspoon Sugar ½ a cup...
Recipe Lauki anardana dal curry

Lauki anardana dal curry

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups Bottlegourd 1/2 cup Moongdal 1/4 cup Masoor dal 1 no Onion 1 no Tomato 2 nos Green chillies 1/4 teaspoon Turmeric powder 1/2 teaspoon Garam...
Recipe Pork ribs oyster porridge

Pork ribs oyster porridge

Main Dish Very Easy 10 min 15 min
Ingredients: 750 g pork ribs 60 g dried oysters 20 g groundnuts 1 cup rice 6 cups of water 1 Tbsp instant oats + 2 Tbsp hot water Salt to taste Chopped...
Recipe Sweet corn vegetable soup

Sweet corn vegetable soup

Main Dish Very Easy 15 min 50 min
Ingredients: Sweet Corn , cream style 150 grams (recipe given below) Sweet corn kernels, boiled 1/2 cup Vegetable stock/Water 4-5 cups Cabbage, finely chopped...
Recipe Ebelskiver (vegan, gluten-free)

Ebelskiver (vegan, gluten-free)

Other Very Easy 30 min 25 min
Ingredients: 1-1/2 cup brown rice flour 1/2 cup tapioca flour 2 teaspoons corn-free baking powder 1 Tablespoon sugar 1 teaspoon guar gum 1 teaspoon cinnamon...