Dietary / Health

2022 recipes
Recipe Curry chickpeas (garbanzo beans)

Curry chickpeas (garbanzo beans)

Other Easy 12 hours 20 min
Ingredients: 250gr chickpeas (raw; if you are using canned or cooked chickpeas, then use 600gr) 3 Italian sweet peppers (300gr), cut into small cubes 3 garlic...
Recipe Golden corn chowder

Golden corn chowder

Main Dish Easy 1 hour 45 min
Ingredients: 6 jalapeno peppers 3 cups cubed, peeled potatoes 2 tablespoons butter 1 cup chopped onion 2/3 cup diced yellow or orange bell pepper 3 tablespoons...
Recipe Frozen banana yogurt

Frozen banana yogurt

Dessert Easy 30 min 207 kcal
Ingredients: ◦1 large banana fresh or frozen ◦1 cup low-fat plain yogurt – (8 oz) ◦3 tablespoons honey or other sweetener
Recipe Chinese herbal chicken soup

Chinese herbal chicken soup

Starter Very Easy 15 min 1 hour
Ingredients: 1/4 chicken (about 400g) - cut into bite sizes 1 packet Chinese herbs 1 inch old ginger - sliced 5 garlic - crushed 2 tbsp wolfberries/kei chi -...
Recipe Creamy edamame dip

Creamy edamame dip

Starter Very Easy 10 min
Ingredients: 1 cup frozen edamame beans 1/4 cup asian sesame dressing 2 tbsp water 1/2 tbsp minced ginger root 1 tbsp lemon juice 1/2 tsp wasabi 1 clove...
Recipe Mushroom and vegetable fritters

Mushroom and vegetable fritters

Starter Very Easy 20 min 30 min
Ingredients: 200g oyster grey mushrooms - shredded into smaller pieces 100g frozen mixed vegetables 1 tbsp rice flour 1 tbsp corn flour 1 egg 2 stalks spring...
Recipe Quinoa pilaf with berries and soaked almonds

Quinoa pilaf with berries and soaked almonds

Main Dish Very Easy 10 min 25 min
Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...
Recipe Lime basil chicken salad

Lime basil chicken salad

Main Dish Very Easy 2 hours 15 min
Ingredients: 4 boneless, skinless chicken breasts 2 limes 1/4 cup olive oil 1 TBL dried minced onion 3 cloves garlic, minced 1/4 cup chopped fresh basil salt...
Recipe Rose scented sweet potato kheer

Rose scented sweet potato kheer

Dessert Very Easy 10 min 30 min
Ingredients: 4 (500 g) sweet potato 5 cups milk [ I used 2 % (reduced fat)] 1/4 cup (+) unrefined sugar 1 tsp rose syrup or rose water Rose petals from 1 rose +...
Recipe Vanilla almond jelly with fruits

Vanilla almond jelly with fruits

Dessert Very Easy 30 min 20 min
Ingredients: 25g agar-agar/gelatin strips -soaked in water for about 1/2 hour and drain 30g almond powder 2 cups carton milk 1 tsp Pure Liquid Vanilla Alcohol...
Recipe Vegetable rasam (indian soup)

Vegetable rasam (indian soup)

Main Dish Very Easy 20 min 20 min
Ingredients: 1 (about 100g) carrot - remove skin and cubed 2 (about 150g) potatoes - remove skin and cubed 2 green chillies - remove seeds and sliced 5 shallots...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Recipe Anchovies (ikan bilis) mee/noodles soup

Anchovies (ikan bilis) mee/noodles soup

Main Dish Easy 15 min 20 min
Ingredients: 2 tbsp anchovies Yellow noodles/mee (as needed) 4 cloves garlic (chopped) 10 fish balls 1 piece fish cake (sliced) 1 stalk onion leaves (shredded)...
Recipe Lettuce, apple, and cucumber salad

Lettuce, apple, and cucumber salad

Starter Very Easy 15 min
Ingredients: 2 cups iceberg lettuce, chopped finely 1/2 a large apple, chopped 1 cucumber, sliced (skin on) 2 tablespoons black olives, chopped Handful of mint...

Croatian chicken soup (kokosja juha)

Main Dish Very Easy 15 min 45 min
Ingredients: 5-6 chicken drumsticks (or chicken pieces) 6 carrots, peeled 1 parsnip, peeled 1-2 potatoes, peeled 1 tomato 2 sticks of celery 1 red capsicum,...
Recipe Spinach stracciatella soup with orzo

Spinach stracciatella soup with orzo

Main Dish Very Easy 5 min 20 min
Ingredients: 6 cups fat free chicken broth 2 large eggs 1/2 cup freshly grated Parmesan 1/4 cup chopped flat-leaf parsley 9 oz baby spinach 4 oz uncooked orzo...
Recipe Moong dal sambar (pesara pappu sambar)

Moong dal sambar (pesara pappu sambar)

Main Dish Very Easy 30 min 20 min
Ingredients: Moong dal - 1 cup Onion - 2 small nos Tomato - 1 medium no Green chillies - 2 nos Chilli Pwd - 1/2 tsp Turmeric a pinch Asafoetida a pinch Salt to...
Recipe Sword beans & potato dry curry

Sword beans & potato dry curry

Main Dish Very Easy 15 min 20 min
Ingredients: Sword Beans - 250 g Potato - 2 Onion - 2 Ginger garlic paste - 2 tsp Tomato - 1 Medium Oil - 2 - 3 tabs Cumin Seeds - ½ tsp Mustard seeds - 1/2...
Recipe Taco soup

Taco soup

Main Dish Very Easy 25 min 30 min
Ingredients: 1 lb ground beef, browned and drained 1 onion, chopped 1 package Ranch Dressing seasoning mix 1 package taco seasoning mix 2 cups water 2 14.5...