Dietary / Health

• Soups & Stews
• Healthy Snacks

Paula deen's lean: blackened tilapia sandwich with cilantro lime mayonnaise

Starter Very Easy 25 min 20 min

Ingredients: 1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper...

Tomato & waterchestnut soup

Main Dish Very Easy 15 min 20 min

Ingredients: 5 tomatoes 150 gm waterchestnut 300 gm beansprouts 2 slices ginger 300 gm pork ribs 2400 ml water salt to taste

Sweet corn and roasted poblano soup in a bread bowl

Other Very Easy 20 min 20 min

Ingredients: 2 poblano peppers 1-1/2 bag of corn kernel 3 cups of vegetable broth 1 cup water 1/2 th cup half and half 1-1/2 cups of milk 2 tablespoon oil 2...

Spinach and cabbage soup

Main Dish Very Easy 15 min 10 min

Ingredients: Cabbage - 2 cups Spinach - 1 cup Whole Wheat Pasta - handful/ half cup Garlic - 4 Big pods Veg/Chicken broth - 3 cups Oil - 1 tsp Salt - to taste...

Meltaway cabbage

Main Dish Very Easy 22 min 15 min

Ingredients: 1/4 cup butter 1 large onion 2 Tbs paprika 1 head cabbage 2 tsp salt 1 lb pasta

Albóndigas vegetarianas - vegetarian "meatballs"

Main Dish Very Easy 15 min 25 min

Ingredients: 500 g firm tofu 1 small bunch of chives 1/4 cup chopped parsley 100 g fresh shitake mushrooms 3 tablespoons of potato flour 1 clove of garlic...

Watercress and daikon soup of the day

Main Dish Very Easy 15 min 10 min

Ingredients: Half a daikon 1 bunch of watercress 2 chicken carcass bones 2 cm knob ginger 2 cloves garlic gojiberries salt to taste

Green salad with orange and chicken n corn soup

Starter Very Easy 15 min 20 min

Ingredients: Ingredients: 1.Crisp Lettuce - 2 leaves 2.Naartjie - 1 3.English Cucumber - 1/2 4. Cut Carrots like match sticks - 1 5.Nuts as you prefer - i used...

Garam borugulu(pori, puffed rice snack,murmure)

Other Very Easy 15 min 10 min

Ingredients: Puffed rice - as required Coconut oil - Few drops Roasted gram dhal

Orange almond cake (vegan, gluten free)

Dessert Very Easy 15 min 1 hour

Ingredients: 3 large oranges 2 cups brown sugar ½ cup soymilk 2 cups almond meal 3 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg 1/2 cup...

The cookbook challenge week 19 - rice - risoni salad - 1 - $ - (v)

Main Dish Very Easy 15 min 30 min

Ingredients: 1 red capsicum, quartered 250 g punnet of vine-ripened cherry tomatoes 2 tablespoons olive oil 1 eschalot, finely chopped 1 garlic clove, finely...

Veggie spring roll and manchow soup

Main Dish Very Easy 17 min 30 min

Ingredients: For Manchow Soup: Shredded Cabbage - 1 cup Finely chopped Carrots - 5 tablespoons Chopped Mushroom - 1/2 cup Chopped Green Bell Peppers - 1/4 cup...

Cabbage mezhukkupurathi (cabbage- carrot stir fry)

Starter Very Easy 10 min 15 min

Ingredients: Cabbage 2 cups grated Carrot 1/2 cup grated Shallots 10 sliced Green chillies 3 Turmeric powder 1/2 teaspoon Mustard seeds 1/2 teaspoon Curry...

Sexy side salad with roasted fruit and veg

Starter Very Easy 10 min 35 min

Ingredients: baby spinach 1 purple carrot 2 jerusalem artichokes 2 beets 1 pear 1 apple 1 lemon salt & pepper olive oil honey

Persian bean and noodle soup - ash-e reshteh

Main Dish Very Easy 15 min 1 h 25 m

Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1...

Tofu praram long song (tofu with peanut sauce on a bed of spinach)

Main Dish Very Easy 15 min 10 min

Ingredients: 1 14 oz of coconut milk 2 teaspoons of red curry paste 1 tablespoon of honey 1 tablespoon of pad thai sauce 1/4 cup of creamy peanut butter 1/4...

Harumi's carrot and tuna salad

Starter Very Easy 20 min 5 min

Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any...

Chicken soup: chicken sopas

Main Dish Very Easy 15 min 30 min

Ingredients: 200 g noodles/pasta (macaroni, or any shape you like) 1 piece, chicken breast, cooked and cut into strips 2 pieces chicken liver, cooked and cut...

Oven roasted cauliflower and broccoli with mushrooms

Main Dish Very Easy 20 min 45 min

Ingredients: 3 cups cauliflower florets 2 cups broccoli florets 1 cups chopped mushrooms ½ cups chopped red onion 2 tablespoons olive oil 4 teaspoons lemon...

Brazilian seafood stew (moqueca de peixe)

Main Dish Very Easy 10 min 35 min

Ingredients: 2 tablespoons olive oil 1 medium onion, cut into 1/4 inch dice 1 red bell pepper, cored, seeded, and cut into 1/4 inch dice 1 green bell pepper,...

Zucchini raw pasta with tomato and red bell pepper sauce

Main Dish Very Easy 10 min 5 min

Ingredients: “Pasta” Ingredients: 3 small zucchini (or 1-2 large zucchini) Sauce Ingredients: 2 medium tomatoes, or 1/2 small carton grape/cherry tomatoes 1 red...

Vegan baked "brie" en croute (in puff pastry) with vegan red wine onion jam

Other Very Easy 30 min 35 min

Ingredients: 12-14 ounces extra firm tofu, drained 3/4 cup cashews 6 tablespoons nutritional yeast 3 tablespoons tahini (sesame paste) 1 tablespoon fresh lemon...

Aana pathal/ kozhi pidi (steamed rice dumplings in rich coconut and beef gravy)

Main Dish Very Easy 10 min 30 min

Ingredients: For the Pidi: 2 cups long grain rice (Pachari) 1/2 cup water 1 1/2 cup freshly grated coconut 2 tspful fennel seeds (Perumjeerakam) 1 large onion...

"cook yourself thin" vanilla cupcakes

Dessert Very Easy 20 min 23 min

Ingredients: For the frosting: 3 large egg whites 1 cup sugar Pinch salt 3/4 teaspoon vanilla extract Finely grated zest of 1/2 lemon For the cupcakes: 1 1/4...