Dietary / Health

2022 recipes
Recipe Bitter gourd dried oyster soup

Bitter gourd dried oyster soup

Main Dish Very Easy 15 min 20 min
Ingredients: 1 large bitter gourd ( seeds and rind removed ) 300 g fresh pork spare ribs 100 g dried oysters ( mine are Korean oysters ) 4 garlics ( skin...
Recipe Kerau ra tofu tarkari - nepali tofu & peas curry

Kerau ra tofu tarkari - nepali tofu & peas curry

Main Dish Very Easy 25 min 15 min
Ingredients: Tofu: 1 pkt firm tofu Peas: 1/2 cup + Bayleaf: 1-2 medium Onion: 1 chopped Cardamom: 2 pods Ginger: 1 inch piece Garlic: 1-2 cloves Turmeric: a...
Recipe Vegetable cutlets ~ udupi diana style!!

Vegetable cutlets ~ udupi diana style!!

Appetizer Very Easy 15 min 17 min
Ingredients: Potato 3,medium,cooked and mashed Carrots 3,medium,peeled and grated Beetroot 1,big,peeled and grated Onion 1,chopped Green chilly 1,chopped...
Recipe Vegetable cutlet (with beetroot) chaat

Vegetable cutlet (with beetroot) chaat

Main Dish Very Easy 15 min 25 min
Ingredients: For cutlets: Beet Root - 1 cup (grated) Potatoes - 2 big ones (boiled and mashed) Peas/Carrots/Beans/Corn Mix - 1 cup boiled Onion - 1 cup chopped...
Recipe Tomato & waterchestnut soup

Tomato & waterchestnut soup

Main Dish Very Easy 15 min 20 min
Ingredients: 5 tomatoes 150 gm waterchestnut 300 gm beansprouts 2 slices ginger 300 gm pork ribs 2400 ml water salt to taste
Recipe Spinach and cabbage soup

Spinach and cabbage soup

Main Dish Very Easy 15 min 10 min
Ingredients: Cabbage - 2 cups Spinach - 1 cup Whole Wheat Pasta - handful/ half cup Garlic - 4 Big pods Veg/Chicken broth - 3 cups Oil - 1 tsp Salt - to taste...
Recipe Meltaway cabbage

Meltaway cabbage

Main Dish Very Easy 22 min 15 min
Ingredients: 1/4 cup butter 1 large onion 2 Tbs paprika 1 head cabbage 2 tsp salt 1 lb pasta
Recipe Watercress and daikon soup of the day

Watercress and daikon soup of the day

Main Dish Very Easy 15 min 10 min
Ingredients: Half a daikon 1 bunch of watercress 2 chicken carcass bones 2 cm knob ginger 2 cloves garlic gojiberries salt to taste
Recipe Green salad with orange and chicken n corn soup

Green salad with orange and chicken n corn soup

Starter Very Easy 15 min 20 min
Ingredients: Ingredients: 1.Crisp Lettuce - 2 leaves 2.Naartjie - 1 3.English Cucumber - 1/2 4. Cut Carrots like match sticks - 1 5.Nuts as you prefer - i used...
Recipe Orange almond cake (vegan, gluten free)

Orange almond cake (vegan, gluten free)

Dessert Very Easy 15 min 1 hour
Ingredients: 3 large oranges 2 cups brown sugar ½ cup soymilk 2 cups almond meal 3 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg 1/2 cup...
Recipe Veggie spring roll and manchow soup

Veggie spring roll and manchow soup

Main Dish Very Easy 17 min 30 min
Ingredients: For Manchow Soup: Shredded Cabbage - 1 cup Finely chopped Carrots - 5 tablespoons Chopped Mushroom - 1/2 cup Chopped Green Bell Peppers - 1/4 cup...
Recipe Persian bean and noodle soup - ash-e reshteh

Persian bean and noodle soup - ash-e reshteh

Main Dish Very Easy 15 min 1 h 25 m
Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1...
Recipe Harumi's carrot and tuna salad

Harumi's carrot and tuna salad

Starter Very Easy 20 min 5 min
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any...
Recipe Chicken soup: chicken sopas

Chicken soup: chicken sopas

Main Dish Very Easy 15 min 30 min
Ingredients: 200 g noodles/pasta (macaroni, or any shape you like) 1 piece, chicken breast, cooked and cut into strips 2 pieces chicken liver, cooked and cut...