Dietary / Health

2013 recipes
Recipe Persian bean and noodle soup - ash-e reshteh

Persian bean and noodle soup - ash-e reshteh

Main Dish Very Easy 15 min 1 h 25 m
Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1...
Recipe Harumi's carrot and tuna salad

Harumi's carrot and tuna salad

Starter Very Easy 20 min 5 min
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any...
Recipe Chicken soup: chicken sopas

Chicken soup: chicken sopas

Main Dish Very Easy 15 min 30 min
Ingredients: 200 g noodles/pasta (macaroni, or any shape you like) 1 piece, chicken breast, cooked and cut into strips 2 pieces chicken liver, cooked and cut...
Recipe Brazilian seafood stew (moqueca de peixe)

Brazilian seafood stew (moqueca de peixe)

Main Dish Very Easy 10 min 35 min
Ingredients: 2 tablespoons olive oil 1 medium onion, cut into 1/4 inch dice 1 red bell pepper, cored, seeded, and cut into 1/4 inch dice 1 green bell pepper,...
Recipe cook yourself thin vanilla cupcakes

"cook yourself thin" vanilla cupcakes

Dessert Very Easy 20 min 23 min
Ingredients: For the frosting: 3 large egg whites 1 cup sugar Pinch salt 3/4 teaspoon vanilla extract Finely grated zest of 1/2 lemon For the cupcakes: 1 1/4...
Recipe Chicken and spinach meatloaf

Chicken and spinach meatloaf

Appetizer Very Easy 30 min 1 hour
Ingredients: Makes 8 slices 1 and 1/2 Cups Frozen Chopped Spinach - thawed and excess water squeezed out of the spinach 1 Medium Carrot (about 1/2 cup) - peeled...
Recipe Gluten-free dairy-free sugar/waffle cones

Gluten-free dairy-free sugar/waffle cones

Other Very Easy 15 min 10 min
Ingredients: 1 large Egg 1 Egg White 1/4 teaspoon. Kosher or Sea Salt 1/2 cup Granulated White Sugar 2/3 cup White Rice Flour 2 tablespoons. Coconut Oil,...
Recipe Broccoli ka shorba - cream of broccoli soup

Broccoli ka shorba - cream of broccoli soup

Main Dish Very Easy 15 min 25 min
Ingredients: 2 cups Broccoli florets 2) 1/4 cup onions chopped 3) 2 cloves of garlic chopped 4) 2 cups Vegetable stock / Chicken Stock/ water 5) 1 cup milk 6)...
Recipe Malaysian bak kut teh ( pork bone tea soup)

Malaysian bak kut teh ("pork bone tea" soup)

Main Dish Very Easy 10 min 1 hour
Ingredients: 1 package of Bak Kut Teh herbal pre-mixes 400g of pork ribs, chopped into large chucks and rinsed 2 garlic bulbs 5 dried Shitake mushrooms, soaked...
Recipe Healthy crunchy oatmeal grilled chicken recipe

Healthy crunchy oatmeal grilled chicken recipe

Main Dish Easy 35 min 25 min
Ingredients: 150g chicken breast meat, cut into strips 1 tbsp garlic powder 1 tbsp chilli powder 1 tbsp sea salt 7 tbsp instant oats (I used Quaker oats) 1 egg...
Recipe Polish czarnina (duck blood) soup recipe

Polish czarnina (duck blood) soup recipe

Main Dish Very Easy 15 min 25 min
Ingredients: Fresh ducks blood (about 450 ml or 2 cups) 200 ml (just less than 1 cup) white wine vinegar 4 tablespoons plain flour Various duck parts (offal...
Recipe Low calorie kerala chicken cutlet

Low calorie kerala chicken cutlet

Appetizer Very Easy 20 min 23 min
Ingredients: 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown...
Recipe Black chickpea sprouts korma ? oil free

Black chickpea sprouts korma ? oil free

Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...
Recipe Chickpea and tomato salad

Chickpea and tomato salad

Starter Very Easy 15 min 35 min
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...
Recipe Cooling herbal tea

Cooling herbal tea

Other Easy 15 min 25 min
Ingredients: Pak Chee chao Har Fui Chao Zi Cao (Gromwell Root or Arnebia or Lithospermum)) Thong Thoong Kua- Candied Melon Kum Cho - Liquorice
Recipe Crunchy oats, almonds & pumpkin seeds bars

Crunchy oats, almonds & pumpkin seeds bars

Dessert Easy 15 min 25 min
Ingredients: 170 gr larger full oats 40 gr of raw , demarera sugar 70 gr of grinded almonds ( I used whole peeled almonds & grinded them in my food processor )...