Low calorie kerala chicken cutlet
Appetizer Very Easy 20 min 23 min
Ingredients: 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown...
Dietary / Health
1995 recipes
Christmas pudding - healthy & low calorie (no suet)
Other Very Easy 15 min 20 min
Ingredients: 3 ozs. currants 3 ozs sultanas 4 ozs. raisins 4 tablespoons brandy or rum 3 ozs. glace cherries 3 ozs. plain or SR flour 1 teaspoon mixed spice...
Menthya soppina kalsidanna/ methi rice/ fenugreek leaves rice
Main Dish Very Easy 16 min 35 min
Ingredients: Finely chopped menthya soppu/ methi leaves 1 cup Peeled and cubed potatoes 1 Green Peas ½ cup Oil 2 to 3 tablespoons Mustard seeds ½ teaspoon...
Black chickpea sprouts korma ? oil free
Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...
Chickpea and tomato salad
Starter Very Easy 15 min 35 min
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...
Cooling herbal tea
Other Easy 15 min 25 min
Ingredients: Pak Chee chao Har Fui Chao Zi Cao (Gromwell Root or Arnebia or Lithospermum)) Thong Thoong Kua- Candied Melon Kum Cho - Liquorice
Crunchy oats, almonds & pumpkin seeds bars
Dessert Easy 15 min 25 min
Ingredients: 170 gr larger full oats 40 gr of raw , demarera sugar 70 gr of grinded almonds ( I used whole peeled almonds & grinded them in my food processor )...
Fiery liberian bean soup
Main Dish Very Easy 18 min 40 min
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Mango-papaya shake (smoothies)
Appetizer Very Easy 15 min
Ingredients: ¼ cup sugar syrup (,dissolve 2~3 tablespoons white sugar and ¼ cup hot water), 1 cup cold water, 3 tablespoons powdered milk 1 tray ice cube. sugar
Soup udang galah...
Main Dish Very Easy 15 min 20 min
Ingredients: 1 Kg udang galah 3 litre wate 2 nos onion 3 nos garlic 100 gm leeks 3 tablespoons chilli paste 1 nos cinnamon stick 3 nos bay leave 1 teaspoon...
Double-boiled ginseng roots and chicken soup recipe
Main Dish Very Easy 15 min 4 hours
Ingredients: 1 kampung chicken, cleaned, skin removed and cut into 4 pieces 50g ginseng roots (洋参须) 10 red dates (红枣), seeds...
Chilled pineapple and cucumber soup with a garlic, basil and brazilian nut pesto
Dessert Very Easy 15 min 20 min
Ingredients: For the soup 1/2 ripe pineapple, peeled, cored and cut into pieces 2 cucumbers, ends cut off, washed, peeled and cut into pieces 1/2 shallot,...
Less sweet butter cream icing recipe
Dessert Very Easy 15 min 25 min
Ingredients: 2 pounds of 10x powdered sugar 3/4 pounds of butter 1 cup of vegetable shortening 1 TS. vanilla or almond extract 1/2 TS salt 1/4 cup milk
Almond nut torte with quark, peaches and plums...& my blogiversary winner
Dessert Very Easy 25 min 1 hour
Ingredients: ALMOND NUT TORTE with QUARK, PEACHES & PLUMS: 1 1/4 caster sugar 1 sachet vanilla sugar or 1/2 tsp vanilla essence 4 large eggs 1 1/4 cup plain...
Snow fungus & fish maw soup
Main Dish Easy 20 min 15 min
Ingredients: 1 tsp oil 1 tbsp shaoxing wine 50g fish maw, soaked until soft and shredded 1 piece canned bai lin gu (Pleurotus ferulae mushroom),shredded 1 piece...
Fresh fruit and vegetable drinks made easy at home
Other Very Easy 15 min
Ingredients: 1) For Leafy Apple Lift-off : 1 apple 5 oz/150g white grapes 1 oz/25g watercress, rocket (arugula) or spinach 1 tablespoon/15mL lime juice 2) For...
Broccoli and orange salad
Starter Very Easy 15 min
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...
Vegan tater tot casserole
Main Dish Very Easy 25 min 20 min
Ingredients: 1- 32oz bag Tater tots 2 table spoons Earth balance(or other vegan butter) 2 table spoons flour 2 cups plain soymilk 1 cup vegetable or mushroom...
Soyrizo & black bean burgers
Main Dish Very Easy 10 min 10 min
Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...
Herekai sippe chutney/ridgegourd's skin chutney
Main Dish Very Easy 15 min 10 min
Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...
Black-eyed pea and quinoa croquettes
Appetizer Very Easy 20 min 40 min
Ingredients: For the Croquettes: 1 1/2 cup of cooked black-eyed peas 1 generous tablespoon of olive oil (totally forgot to put this in... they still came out...
Aunt mary's cabbage soup.
Main Dish Very Easy 20 min 30 min
Ingredients: 1 tablespoons oil 1 cup chopped onion 1 clove garlic, minced 1 libra smoked kielbasa 3 medium carrots, cut in 1/2 slices 8 cup coarsely shredded...
Pork ribs with huai shan, lotus seed & fig soup
Main Dish Very Easy 20 min 30 min
Ingredients: 300g loin bone 2 carrots 4 figs --white color, available in medical hall 1 piece of dried orange peel 38 g huai shan 38 g dried lotus seed
Ragi puttu / finger millet cakes
Other Very Easy 10 min 15 min
Ingredients: Ragi (Red Milet) flour - 1 1/2 cups Rice flour - 1/2 cup Sugar / Jaggery - 1/2 cup Cardamom powder - 1 teaspoon Grated Coconut - 1/2 cup Salt to...