Tindora and sweetcorn fry

Main Dish
2 servings
25 min
20 min
Very Easy


Number of serving: 2
200 grams tindora washed and quartered

1 bowl sweet corn kernels

1 teaspoon garlic paste

1 teaspoon turmeric powder

1 teaspoon chilli powder

1 teaspoon salt

1 tablespoon tomato puree or paste

½ teaspoon mustard seeds

1/ teaspoon ground coriander powder

½ teaspoon ground cumin powder

1 tablespoon fresh chopped coriander for garnish

1 tablespoon oil

2 tablespoons water


  • Pour oil in a pan and season with mustard seeds.
  • Next add the garlic and sauté till the raw smell is gone.
  • Add the tindora, corn, turmeric, red chilli powder, salt, jeera powder, coriander powder. Mix.
  • Add the two tablespoon of water to the tomato puree and add the vegetables. Stir fry till the vegetables are tender but still crisp.
  • Transfer to a serving dish. Garnish with fresh coriander. Serve with rice or roti.


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