Dietary / Health

2022 recipes
Recipe Radish and fish ball soup

Radish and fish ball soup

Main Dish Easy 15 min 20 min
Ingredients: 1 (abt 160g) fish balls - cut into 2 pieces (any type of fish balls will do) 1 (abt 300g) radish - remove, slit into two and sliced thinly 5 garlic...
Recipe Chicken and winter melon plus peanut soup

Chicken and winter melon plus peanut soup

Main Dish Easy 15 min 30 min
Ingredients: 350g chicken - cut into bite sizes 450g winter melon - remove seeds and skin, cut into chunks 3/4 cup peanuts -wash under running water a couple of...
Recipe Spicy lamb stew

Spicy lamb stew

Main Dish Easy 20 min 30 min
Ingredients: 350g minced lamb 2 (abt 200g) potatoes - cut into 4 and sliced 7 shallots - sliced thinly 1 tbsp blended/grounded ginger 1/2 tbsp blended/grounded...
Recipe Chicken and lemon grass with potato soup

Chicken and lemon grass with potato soup

Main Dish Very Easy 15 min 45 min
Ingredients: 3 chicken tight or 1/2 chicken, removed skin 4 - 5 potato, peeled and cut to four pieces each 1 whole red onion, peeled and cut into 4 pieces 5 -...
Recipe Prawn and spinach sodhi (coconut gravy)

Prawn and spinach sodhi (coconut gravy)

Main Dish Easy 20 min 20 min
Ingredients: 1 whole grated coconut - extract about 1/2 litre of milk from it 15 medium size prawns - remove head and vein, leave the tail on 1 bunch (100g) of...
Recipe Aloo capsicum curry/ potato capsicum curry

Aloo capsicum curry/ potato capsicum curry

Main Dish Very Easy 15 min 35 min
Ingredients: Aloo/potato 3-4 no.s(diced) Capsicum/Green Bell pepper 1Big (diced) onion 1no. (chopped) curry leaves few Fennel seeds 1/2 teaspoons turmeric...
Recipe Lightweight cocoa cookies

Lightweight cocoa cookies

Other Very Easy 25 min 30 min
Ingredients: 5 tablespoons butter 1/2 cup cocoa powder 1 cup all purpose unbleached flower 1/4 teaspoon baking soda 1/4 teaspoon salt 2/3 cup sugar 1/3 cup...
Recipe Egg rasam (indian soup)

Egg rasam (indian soup)

Other Easy 25 min 244 kcal
Ingredients: 4 eggs 1 tbsp coriander powder 1/2 tbsp black pepper powder 1/2 tbsp cumin powder 1/2 tbsp saffron/kunyit powder 1 tsp mustard seeds 2 tbsp thick...
Recipe Honey oat bread

Honey oat bread

Other Very Easy 15 min 40 min
Ingredients: 1 1/2 cup water 1/2 cup honey 1/3 cup butter 3 cups whole wheat flour 3 cups all-purpose flour 2 teaspoons . salt 1 cup quick cooking oats 4 1/2...
Recipe Egg rasam (indian soup)

Egg rasam (indian soup)

Main Dish Very Easy 10 hours 20 min
Ingredients: 4 eggs 1 tablespoon coriander powder 1/2 tablespoon black pepper powder 1/2 tablespoon cumin powder 1/2 tablespoon saffron/kunyit powder 1...

T.g.i. friday?s broccoli cheese soup recipe

Main Dish Very Easy 5 min 20 min
Ingredients: 4 cups chicken broth 1 cup water 1 cup half & half 4 slices Kraft Cheddar Singles 1/2 cup all-purpose flour 1/2 teaspoon dried minced onion 1/4...
Recipe Spicy tofu pakoras

Spicy tofu pakoras

Starter Easy 10 min 10 min
Ingredients: 100-150 grams of firm silken tofu 3/4 cup besan (chickpea flour) 1 green chilli 1 teaspoon garam masala 1/2 cup semolina Juice of half a lime 1/2...
Recipe Mullangi / radish chutney

Mullangi / radish chutney

Other Very Easy 10 min 5 min
Ingredients: 1 Medium Radish (peeled and cut into tiny pieces) 1 Fist Full Mint Leafs 1 Fist Full Coriander Leafs 1 Fist Full Curry Leafs 1/3 Cup Yogurt 3 Pods...
Recipe Eggless multigrain brownies

Eggless multigrain brownies

Dessert Very Easy 15 min 25 min
Ingredients: Multigrain Flour - 1 cup (Pillsburry brand) All purpose flour - 3 tablepsoons Water - 1/2 cup + 2 teaspoons Butter - 1/4 cup Cocoa powder - 5...
Recipe Carrot and daikon drink

Carrot and daikon drink

Other Very Easy 10 min 15 min
Ingredients: 1/2 cup of carrot 1/2 cup daikon 2 cup of spring or well water 1/3 sheet nori 1/2 umeboshi plum A few drops of shoyu
Recipe Cabbage, capsicum and leeks varai

Cabbage, capsicum and leeks varai

Main Dish Very Easy 20 min 25 min
Ingredients: 100 g Cabbage thinly sliced 1 long capsicum sliced diagonally ½ leek stick finely chopped 1 teaspoon chilli flakes 1 onion chopped 1 dry red...
Recipe Uluvayila (fenugreek leaves) egg thoran

Uluvayila (fenugreek leaves) egg thoran

Main Dish Very Easy 10 min 15 min
Ingredients: Uluvayila/Methi Leaves: 1 bunch Onion chopped: 1 small Grated coconut: 1/4 cup Green chilli chopped: 2-3 pcs Egg: 1 Curry leaves: 1 spring Mustard...
Recipe Eggless custard powder snack cake

Eggless custard powder snack cake

Other Very Easy 15 min 45 min
Ingredients: All Purpose flour - 1 1/2 cups Vanilla flavoured Custard Powder - 3/4 cup Baking powder - 2 1/4 tsp Sugar - 3/4 cup Vanilla extract - 1 1/2 tsp[if...
Recipe Savoury semolina, zuccini and carrot cake

Savoury semolina, zuccini and carrot cake

Other Easy 10 min 45 min
Ingredients: Ingredients: 1 cup semolina 1 cup water 2-3 tablespoons of olive/vegetable oil 1/2 cup peas 1 cup grated zuccini 1 carrot, grated 1 tsp each chilli...
Recipe Mushroom potato soup, mushroom potage

Mushroom potato soup, mushroom potage

Main Dish Very Easy 10 min 15 min
Ingredients: 8 - 10 fresh shitake mushroom caps 2 fresh portobello mushroom caps 1/2 medium onion 2 cloves garlic whole milk 1 potato salt mix of olive oil and...
Recipe Red rice roti - very healthy

Red rice roti - very healthy

Main Dish Very Easy 15 min 10 min
Ingredients: Red Rice Flour - 1 cup Grated vegetables (Carrot, cucumber) - 1 cup Chopped onion - 1 no Green chillies - 2 nos Coarsely grounded peanut - 1...
Recipe Tomato saaru / saar

Tomato saaru / saar

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup ( 80 g ) tur dal 3 cups ( 300 ml ) water 1/2 teaspoon turmeric powder 1/2 teaspoon oil Extra 1 cup water Other ingredients: 2 tomatoes,...