Dietary / Health

2013 recipes
Recipe Silkie (black) chicken soup

Silkie (black) chicken soup

Main Dish Very Easy 5 min 20 min
Ingredients: green onions ginger Medjool dates (Note: An alternative. In Chinese cooking, we often use red dates) fresh shitake mushrooms 1 black silkie...

T.g.i. friday?s broccoli cheese soup recipe

Main Dish Very Easy 5 min 20 min
Ingredients: 4 cups chicken broth 1 cup water 1 cup half & half 4 slices Kraft Cheddar Singles 1/2 cup all-purpose flour 1/2 teaspoon dried minced onion 1/4...
Recipe Spicy tofu pakoras

Spicy tofu pakoras

Starter Easy 10 min 10 min
Ingredients: 100-150 grams of firm silken tofu 3/4 cup besan (chickpea flour) 1 green chilli 1 teaspoon garam masala 1/2 cup semolina Juice of half a lime 1/2...
Recipe Mullangi / radish chutney

Mullangi / radish chutney

Other Very Easy 10 min 5 min
Ingredients: 1 Medium Radish (peeled and cut into tiny pieces) 1 Fist Full Mint Leafs 1 Fist Full Coriander Leafs 1 Fist Full Curry Leafs 1/3 Cup Yogurt 3 Pods...
Recipe Eggless multigrain brownies

Eggless multigrain brownies

Dessert Very Easy 15 min 25 min
Ingredients: Multigrain Flour - 1 cup (Pillsburry brand) All purpose flour - 3 tablepsoons Water - 1/2 cup + 2 teaspoons Butter - 1/4 cup Cocoa powder - 5...
Recipe Carrot and daikon drink

Carrot and daikon drink

Other Very Easy 10 min 15 min
Ingredients: 1/2 cup of carrot 1/2 cup daikon 2 cup of spring or well water 1/3 sheet nori 1/2 umeboshi plum A few drops of shoyu
Recipe Cabbage, capsicum and leeks varai

Cabbage, capsicum and leeks varai

Main Dish Very Easy 20 min 25 min
Ingredients: 100 g Cabbage thinly sliced 1 long capsicum sliced diagonally ½ leek stick finely chopped 1 teaspoon chilli flakes 1 onion chopped 1 dry red...
Recipe Uluvayila (fenugreek leaves) egg thoran

Uluvayila (fenugreek leaves) egg thoran

Main Dish Very Easy 10 min 15 min
Ingredients: Uluvayila/Methi Leaves: 1 bunch Onion chopped: 1 small Grated coconut: 1/4 cup Green chilli chopped: 2-3 pcs Egg: 1 Curry leaves: 1 spring Mustard...
Recipe Eggless custard powder snack cake

Eggless custard powder snack cake

Other Very Easy 15 min 45 min
Ingredients: All Purpose flour - 1 1/2 cups Vanilla flavoured Custard Powder - 3/4 cup Baking powder - 2 1/4 tsp Sugar - 3/4 cup Vanilla extract - 1 1/2 tsp[if...
Recipe Savoury semolina, zuccini and carrot cake

Savoury semolina, zuccini and carrot cake

Other Easy 10 min 45 min
Ingredients: Ingredients: 1 cup semolina 1 cup water 2-3 tablespoons of olive/vegetable oil 1/2 cup peas 1 cup grated zuccini 1 carrot, grated 1 tsp each chilli...
Recipe Mushroom potato soup, mushroom potage

Mushroom potato soup, mushroom potage

Main Dish Very Easy 10 min 15 min
Ingredients: 8 - 10 fresh shitake mushroom caps 2 fresh portobello mushroom caps 1/2 medium onion 2 cloves garlic whole milk 1 potato salt mix of olive oil and...
Recipe Red rice roti - very healthy

Red rice roti - very healthy

Main Dish Very Easy 15 min 10 min
Ingredients: Red Rice Flour - 1 cup Grated vegetables (Carrot, cucumber) - 1 cup Chopped onion - 1 no Green chillies - 2 nos Coarsely grounded peanut - 1...
Recipe Tomato saaru / saar

Tomato saaru / saar

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup ( 80 g ) tur dal 3 cups ( 300 ml ) water 1/2 teaspoon turmeric powder 1/2 teaspoon oil Extra 1 cup water Other ingredients: 2 tomatoes,...
Recipe Banana-kiwi-strawberry smoothie

Banana-kiwi-strawberry smoothie

Drink Very Easy 5 min
Ingredients: One banana - cut in cubes Three-four strawberries - halved One kiwi - sliced One and a half cup cold milk Sugar - about three teaspoon
Recipe Buta dali alu tarkari(chana dal & potato curry)

Buta dali alu tarkari(chana dal & potato curry)

Main Dish Very Easy 15 min 25 min
Ingredients: 1cup Buta daal (channa daal/Bengal gram) 1 Potato(Washed,Peeled and cut in to cubes ) 1 Onion(Finely chopped) 1 teaspoon Panch Phoron 1 teaspoon...
Recipe Coconut panna cotta with chopped pistachios

Coconut panna cotta with chopped pistachios

Dessert Very Easy 5 min 10 min
Ingredients: 1 can (400 ml) coconut cream 150 ml double cream 140 gram caster sugar 1 teaspoon vanilla sugar Juice of ½ lemon 12 g powdered gelatine 2...
Recipe Caramelized onion panade

Caramelized onion panade

Other Very Easy 20 min 15 min
Ingredients: 2 Red Onions 2 Vidalia 2 White Onions 2 Cloves Garlic 2 Teaspoons Smoked Salt 1 Teaspoon Fresh Ground Black Pepper 1 Clove 1 Bayleaf 3 Tablespoons...
Recipe Recreating millet yam cakes

Recreating millet yam cakes

Other Very Easy 20 min 25 min
Ingredients: 1 medium sweet potato, roasted and mashed 1/4 cup dry millet, toasted 1/4 medium yellow onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp...
Recipe Mexican corn chowder

Mexican corn chowder

Main Dish Very Easy 15 min 20 min
Ingredients: 1 small onion 1 10.5 oz can chicken stock 1 can rotel 2 cups corn kernels 1 can creamed corn 4 oz cream cheese 6 oz plain Greek yogurt 1 packet...
Recipe Cauliflower fritters- mshat

Cauliflower fritters- "mshat"

Main Dish Very Easy 20 min 45 min
Ingredients: 1 1/2 cup all-purpose flour 1/2 cup cornstarch 1 1/4 cup warm water 1/2 cup warm water 1/4 teaspoon sugar 1 teaspoon salt 1 teaspoon dry yeast How...
Recipe Lentil soup/sabut masoor ki dal

Lentil soup/sabut masoor ki dal

Main Dish Very Easy 25 min 25 min
Ingredients: 1 cup round lentils 1 tea bag 1 tablespoon of Kasoori methi ½ teaspoon baking soda 3 cups water to pressure cook lentils Salt to taste 1...
Recipe Kala chana masala/ black chickpeas gravy

Kala chana masala/ black chickpeas gravy

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup black chickpeas soaked overnight in water 3-4 medium size Onions 1 medium size tomato 2 tablespoon ginger garlic paste 1 cinnamon stick 1...
Recipe Healthy granola bars for kids

Healthy granola bars for kids

Other Very Easy 25 min 20 min
Ingredients: 1 cups of oats 1/2 cup of cornflakes 1/2 cup of Wheat flakes 1/2 cup of mix nuts 1/4 cup of Raisins 2-3 tablespoon of sunflower seeds 1/4 cup...