Healthy pan-seared salmon salad with himalayan crystal salt

Name: Healthy pan-seared salmon salad with himalayan crystal salt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: En
Ingredients: 2 Salmon fillets; 1 tsp Olive oil; Corn flour (to give a crisper texture to fish skin); Ground Black Peppercorn; Himalayan Salt to taste; 1 sprig Mint leaves; 1 tbsp Lemon Juice; 1 tsp Lemon zest; 1 tbsp Extra-virgin Olive oil

Starter

1 servings

Easy

10 min

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then drizzled a mix of lemon zest dressing with mint leaves. Don't you just love the colours of this Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt?

Ingredients

2 Salmon fillets
1 tsp Olive oil
Corn flour (to give a crisper texture to fish skin)
Ground Black Peppercorn
Himalayan Salt to taste

For dressing :

1 sprig Mint leaves
1 tbsp Lemon Juice
1 tsp Lemon zest
1 tbsp Extra-virgin Olive oil

Daily menu

To receive the Petitchef tasty newsletter, please enter your email

Preparation

Preparation5 min

Cook time5 min

Using a vegetable peeler, grate lemon and set aside.
Pour olive oil into a bowl. Add lemon juice, and mint leaves. Mix well.

Sprinkle salt lightly on salmon. Rub some cornflour on the skin.
Heat oil, and pan fry fish with skin side down. Fry on med-high fire to give salmon a golden brown colour with crispy skin, yet keeping the insides ¾ cooked for a juicy texture.

Turn over after couple of minutes, and transfer to salad. Drizzle your mint and lemon zest dressing over your fish, then grind your black pepper and Himalayan salt for a flavourful Pan-seared Salmon Salad.