Dietary / Health

2013 recipes
Recipe Vegetarian brunswick stew

Vegetarian brunswick stew

Main Dish Very Easy 15 hours 1 hour
Ingredients: 1/2 tablespoon extra virgin olive oil 2 vegetarian sausage links 1/2 sweet onion, diced 1 stalk of celery, diced 1 potato, peeled and diced 1...
Recipe Low fat oatmeal banana bread

Low fat oatmeal banana bread

Other Very Easy 15 min 50 min
Ingredients: 3/4 cup whole wheat flour 1/2 cup all-purpose flour 1/2 cup packed brown sugar 1/2 teaspoons salt 1/2 teaspoons baking soda 1/4 teaspoons baking...
Recipe Roasted mushroom salad with spinach and chorizo

Roasted mushroom salad with spinach and chorizo

Main Dish Very Easy 15 min 25 min
Ingredients: Chorizo- 8 ounces Mushrooms- 8 ounces 4 cups (sliced, shiitakes, oysters, chanterelles are great options) Red onion- 1 large (sliced ¼ inch thick)...
Recipe Dutch cheese soup

Dutch cheese soup

Main Dish Very Easy 15 min 20 min
Ingredients: 1/4 cup vegetable oil 2 tablespoons butter 1/2 cup onion 1 cup diced cauliflower 2 potatoes 1/2 cup carrots 1/2-1 teaspoon fresh thyme 4 cups...
Recipe Warm, creamy smooth carrot soup (potage crécy)

Warm, creamy smooth carrot soup (potage crécy)

Main Dish Very Easy 20 min 20 min
Ingredients: 1-2 large carrots 3-4 potatoes 1 large onion water to cover vegetables 2 tablespoons butter 1/4 to 3/4 cup milk salt and pepper to taste nutmeg
Recipe Sausage and chicken gumbo

Sausage and chicken gumbo

Main Dish Very Easy 15 min 30 min
Ingredients: 1/2 cup canola oil 1/2 cup flour 1 large green pepper, chopped 1 large sweet onion, chopped 1 cup chopped celery 1 garlic clove, chopped 48 ounces...
Recipe Saute vegetables

Saute vegetables

Side dish Very Easy 4 min 5 min
Ingredients: 1 zucchini 1 yellow squash 1 red bell pepper 1/2 red cabbage 1 teaspoon Coconut Oil Pepper
Recipe Potato bread (yeast-free) recipe

Potato bread (yeast-free) recipe

Other Very Easy 15 min 35 min
Ingredients: 1 cup mashed potato 3 cups flour 1 cup water 3 teaspoons baking flour 1 teaspoon salt, or more
Recipe Mango milkshake

Mango milkshake

Drink Very Easy 2 min
Ingredients: 2 ripe mangoes stoned and diced 300 ml milk skimmed milk 6 scoops low fat vanilla ice cream
Recipe Chicken tortilla soup (pioneer woman style)

Chicken tortilla soup (pioneer woman style)

Main Dish Very Easy 20 min 2 hours
Ingredients: 2 whole Boneless, Skinless Chicken Breasts 1 Tablespoon Olive Oil 1-½ teaspoon Cumin 1 teaspoon Chili Powder ½ teaspoons Garlic Powder ½ teaspoons...
Recipe Jaggery peanut brittle & sesame sugar candy

Jaggery peanut brittle & sesame sugar candy

Other Very Easy 5 min 15 min
Ingredients: For the Jaggery Peanut Brittle 200 gms of Jaggery 1 & 1/2 cups of peanuts 1 tbsp fennel seeds 2 tbsp ghee (clarified butter) 1/8 cup water For the...
Recipe Italian chicken soup recipe

Italian chicken soup recipe

Main Dish Easy 15 min 45 min
Ingredients: 3-4 pieces of chicken breast on the bone; you can remove the skin if you'd like (specifically, you're looking for about 4-4.5 pounds of chicken) 1...
Recipe The kidney bean salad

The kidney bean salad

Starter Very Easy 10 min
Ingredients: 1 1/2 cups of kidney beans, presoaked overnight 1 cup carrots 2 cups green cabbage 2 cups green peppers 1 teaspoon curry powder 1 lime 1 teaspoon...
Recipe Creamy tomato soup

Creamy tomato soup

Main Dish Very Easy 10 min 16 min
Ingredients: Tomatoes (on the vine) - 6 Trimmed Leeks - 2 Plum Tomatoes - 1 tin Garlic Paste - 1 tablespoon Tomato Pureé - 1 tablespoon Basil Leaves - 4...
Recipe Celery dal curry

Celery dal curry

Other Very Easy 10 min 10 min
Ingredients: Moon dal 1 cup Celery 2cups,chopped Turmeric powder 1/2 tsp Green chilly 2,slit length wise Salt as needed For tempering : Ghee 1 teaspoon Mustard...
Recipe Eggless cocunut macaroons / thengai biscuits

Eggless cocunut macaroons / thengai biscuits

Other Very Easy 15 min 25 min
Ingredients: Sweetened condensed milk - 1 cup Milk - 1/4 cup All purpose flour / Maida - 1/2cup Sweetened shredded coconut flakes ( available in Grocery -...
Recipe Mathanga thoran /upperi /pumpkin stir fry

Mathanga thoran /upperi /pumpkin stir fry

Other Very Easy 15 min 20 min
Ingredients: Pumpkin : 1 cup Shallots /Small onion : 4-5 nos Turmeric Powder : 1/4 teaspoon Crushed Chilly flakes : 1 teaspoon Grated Coconut : 2 tablespoons...
Recipe Kelp noodles in creamy avocado pepper sauce

Kelp noodles in creamy avocado pepper sauce

Main Dish Very Easy 15 min 20 min
Ingredients: 1 pkg kelp noodles 1/4 - 1/2 cup each, red and yellow bell pepper 3 carrots 1 cup cherry tomatoes 1/4 avocado 1/4 cup thinly sliced pineapple...