Dietary / Health

2013 recipes
Recipe Mashed honey sweet potatoes (and squash)

Mashed honey sweet potatoes (and squash)

Main Dish Very Easy 15 min 40 min
Ingredients: 6 libras sweet potatoes 4 tablespoons butter 1/2 cup honey 1 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon ginger 1/2 teaspoon ground cloves 1/2...
Recipe Peanut butter banana muffins

Peanut butter banana muffins

Other Very Easy 25 min 20 min
Ingredients: 4 medium, overripe bananas 1/4 cup applesauce 1/2 cup peanut butter 1/4 cup skim milk 1 6 oz container of plain Greek yogurt 2 eggs 1 teaspoon...

Potato, leek and pecorino soup

Main Dish Very Easy 25 min 20 min
Ingredients: 100 g Pecorino cheese cubed 2 tsp peppercorns 1 leek cleaned and roughly chopped 30 g butter 5-6 medium potatoes 650 g water 2 tbsp vegetable...
Recipe Baby potatoes in honey chilly sauce

Baby potatoes in honey chilly sauce

Main Dish Very Easy 15 min 20 min
Ingredients: 1/2 packet baby potatoes boiled 1 cup shallots 1/2 cup honey 6-7 red dry chillies 2 teaspoons finely chopped garlic 2 teaspoon finely shopped...
Recipe Soup of the week - suvir saran's lentil soup

Soup of the week - suvir saran's lentil soup

Main Dish Very Easy 15 min 3 hours
Ingredients: 13 cups water 6 tablespoons extra virgin olive oil 2 teaspoons cumin seeds 1 teaspoon red pepper chili flakes 1/4 teaspoon ground black...
Recipe Roasted mixed vegetables

Roasted mixed vegetables

Main Dish Very Easy 15 min 20 min
Ingredients: 1 bunch broccoli, cut and rinsed 1 yellow bell pepper, sliced 15-20 baby carrots, halved 2 tablespoons butter plus 1 teaspoon for serving 1/4...
Recipe Mixed vegetable sabji

Mixed vegetable sabji

Main Dish Very Easy 15 min 20 min
Ingredients: Cauliflower - about 250 g Broccoli - about 250 g Tomato - 1 Capsicum - 1 Cumin seeds - 1 teaspoon Asafoetida - a pinch Cumin-coriander powder - 1...
Recipe Green tea almond cookies

Green tea almond cookies

Other Very Easy 10 min 15 min
Ingredients: 1 cup unsalted butter 1/3 cup sugar 1 teaspoon vanilla extract 1 tablespoon matcha 1 cup finely ground almonds 2 - 1/4 cups all purpose flour...
Recipe Drumstick leaves and moong daal curry

Drumstick leaves and moong daal curry

Main Dish Very Easy 25 min 20 min
Ingredients: Drumstick leaves - 1/2 cup Oil - 1/2 Tbsp Moong Daal - 1/2 cup Water - 1 cup Grated coconut - 2 Tbsp Cumin seeds - 1 tsp Garlic - 2 pods Green...
Recipe Clean eating beef stroganoff

Clean eating beef stroganoff

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cups wide ww egg noodles 4 1/2 teaspoon evoo divided 2 tablepsoons white whole wheat flour 1 cup low sodium beef broth 1/3 cup low fat sour...
Recipe Oatmeal mixed vegetable soup

Oatmeal mixed vegetable soup

Main Dish Very Easy 15 min 20 min
Ingredients: Old fashioned rolled oats - 1/4 cup Vegetable stock - 2 cups Celery - 1/4 cup Carrot - 1/4 cup Onion - 1/4 Corn - 3 tbsp Green Peas - 3 tbsp...
Recipe Pachai pattani sundal - green peas sundal

Pachai pattani sundal - green peas sundal

Main Dish Very Easy 20 min 15 min
Ingredients: Green peas - 2 cups Green chillies - 2 ea Ginger - 1 teaspoon Curry Leaves - 1 sprig Mustard seed - 1 teaspoon Urad dhal - 2 teaspoons Grated...
Recipe Beef vegetable soup

Beef vegetable soup

Main Dish Very Easy 10 min 15 min
Ingredients: 2 libras lean stew meat 1 onion 3 stalks of celery 1 tablespoon chopped parsley 1-2 bay leaves salt and pepper to taste 1 can of cocktail...
Recipe Creamed celery root soup--for the snobbish taste

Creamed celery root soup--for the snobbish taste

Main Dish Very Easy 15 min 35 min
Ingredients: 1 pound celery root, 2 large potatoes, 1 medium onion, 4 cups vegetable stock, 2-3 cups of water, 1 tablespoon butter, 3 tablespoons oil, 1/4 cup...
Recipe White bean and bacon soup

White bean and bacon soup

Main Dish Very Easy 15 min 25 min
Ingredients: 3 bacon strips, chopped 1 celery stick, diced 2 medium carrots, diced 1 medium yellow onion, chopped 4 garlic cloves, minced 2 cups cooked white...

Gem squash mousse (skorsiemoes)

Dessert Very Easy 25 min 405 kcal
Ingredients: 5 gem squash 1 tablespoon butter or margarine ½ cup sugar 5 tablespoons cake flour 2 teaspoons baking powder ½ teaspoon salt 1 cup milk 3 eggs 1...
Recipe Low carb pumpkin spice snack cake bars

Low carb pumpkin spice snack cake bars

Main Dish Very Easy 15 min 27 min
Ingredients: 1 cup Carbquik Bake Mix ½ cup almond flour ½ teaspoon xanthan gum 1 teaspoon baking powder 2 teaspoons cinnamon ¼ teaspoon ground cloves ¼...
Recipe Oatmeal with raisin & cashew nut cookies

Oatmeal with raisin & cashew nut cookies

Dessert Easy 30 min 12 min
Ingredients: All purpose flour 250 g. Baking powder 1 tsp. Baking soda 1/2+1/4 tsp. Salted butter 200 g. Shortening 30 g. Sugar 85 g. Brown sugar 90 g. Egg 1 &...