Creamed spinach

Main Dish
4 servings
5 min
10 min
Very Easy


Number of serving: 4
2 tbsp butter

1 shallot

1 tbsp flour

3/4 cup fat free skim milk

2 tbsp of Parmesan cheese

1/4 tsp Nutmeg

1/4 tsp Fresh Pepper

Salt to taste

4.4 oz of Boursin Light

1/2 bag of frozen chopped spinach


  • In a large skillet, melt your butter. Add the shallots and cook on medium heat until fragrant. Add the flour and whisk in until blended, cooking for another minute.
  • Reduce heat and slowly add the milk, whisking well until combined before adding more.
  • Add Parmesan cheese, nutmeg, salt and pepper then whisk together.
  • Turning up the heat, add the Boursin Light, mixing until smooth.
  • At this time, add your spinach and combine with your cream sauce.
  • Cook for 3 minutes until bubbly, stirring constantly, then you are ready to serve!


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