Skyr bowl with red fruit, peanut butter and chocolate
Dessert Very Easy 5 min 831 kcal
Ingredients: 5 oz Skyr plain yogurt 15 raspberries (fresh or frozen) 1 tbsp. peanut butter 1 tbsp. chocolate chips
Dietary / Health
2022 recipes
Spelt and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Light ham, cheese, and yogurt quiche!
Main Dish Very Easy 5 min 30 min
Ingredients: 1 puff pastry 5 oz/150 grdiced ham 9 oz/250 gr natural yogurts 3/4 cup/70 gr grated Emmental cheese 3 eggs Salt Pepper
Fit whey brigadeiro: healthy, high in protein and guilt-free!
Snacks Very Easy 10 min
Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...
Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar
Dessert Very Easy 40 min 298 kcal
Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Creamy zucchini lasagna: the best vegetarian recipe to try!
Main Dish Very Easy 20 min 20 min
Ingredients: 5 oz dry lasagna (+/-) 1,3 lbs zucchini (about 4) 1.5 fl oz white wine 1 cup grated parmesan cheese 1 mozzarella (4.5 oz) 1/2 onion (small) Olive...
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Gnocchi with airfryer: a cinnamon dessert recipe to savour!
Dessert Very Easy 3 min 12 min
Ingredients: Cooking time: 13.5 oz gnocchi 2.5 tablespoons butter (melted) 1 tablespoon ground cinnamon Coating: 1/4 cup white sugar 1.5 teaspoons ground...
Soy yogurt and applesauce cake (vegan and gluten-free)
Dessert Very Easy 5 min 30 min
Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...
Coffee and date smoothie to wake you up!
Drink Very Easy 5 min
Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...
Savory pie dough made with potatoes: a healthy, gluten-free alternative!
Other Very Easy 5 min 1 hour
Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)
Greek yogurt, cucumber and onion sauce
Other Very Easy 3 min 157 kcal
Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste
Fresh butternut pasta with only 2 ingredients
Main Dish Very Easy 1 h 45 m 289 kcal
Ingredients: 11.5 oz butternut 1 & 2/3 cup flour olive oil Salt Pepper Cooking : 1 tsp. butter 1.5 tbsp. Parmesan cheese Pepper
Homemade almond milk
Drink Very Easy 1 h 10 m 95 kcal
Ingredients: 3/4 cup whole shelled almonds 2 & 1/2 cups water
Microwaved potato chips
Appetizer Very Easy 3 min 20 min
Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)
Ham, olive and sun-dried tomato cake with skyr
Main Dish Very Easy 10 min 40 min
Ingredients: 1 + 2/3 cups flour 2 tsp baking powder salt pepper rosemary 3 eggs 1/2 cup olive oil 1/2 cup skyr 5 oz diced ham (or chopped ham) 2 oz green olives...
Vegan soy-based cheese with garlic and herbs
Side dish Very Easy 5 min
Ingredients: 7 oz soy yoghurt (2) juice of 1/2 lemon 1 teaspoon garlic powder 1/2 teaspoon salt 3 tablespoons chopped chives
Reindeer shortbread cookies (gluten-free and vegan)
Snacks Very Easy 45 min 10 min
Ingredients: For the shortbread: 3.5 oz wholemeal rice flour 1 cup almond flour 1/2 cup cornstarch 1/2 cup margarine 1/3 cup cane sugar To decorate: 25-30...
Pumpkin chips in airfryer: light and tasty
Appetizer Very Easy 33 min 138 kcal
Ingredients: 10,5 oz pumpkin pepper (plenty) salt to taste Extra-virgin olive oil
Plantain chips baked in the oven
Appetizer Very Easy 5 min 20 min
Ingredients: 1 plantain 2 tablespoons olive oil Salt
Homemade mayonnaise with olive oil
Side dish Very Easy 9 min 222 kcal
Ingredients: 1 egg (at room temperature) 1 tablespoon of lemon juice 100 ml extra virgin olive oil (mild) Salt (to taste)
Watermelon carpaccio: the refreshing summer starter
Starter Very Easy 15 min
Ingredients: For the carpaccio: 1/2 small watermelon (baby watermelon) 3.5 oz feta cheese Fresh mint leaves A handful of cashew parmesan cheese For the...