Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Dietary / Health
2021 recipes
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Cauliflower croquettes in airfryer: the economical and vegetarian recipe
Appetizer Very Easy 15 min 20 min
Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...
Gnocchi with airfryer: a cinnamon dessert recipe to savour!
Dessert Very Easy 3 min 12 min
Ingredients: Cooking time: 13.5 oz gnocchi 2.5 tablespoons butter (melted) 1 tablespoon ground cinnamon Coating: 1/4 cup white sugar 1.5 teaspoons ground...
Soy yogurt and applesauce cake (vegan and gluten-free)
Dessert Very Easy 5 min 30 min
Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...
Coffee and date smoothie to wake you up!
Drink Very Easy 5 min
Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...
Greek yogurt, cucumber and onion sauce
Other Very Easy 3 min 157 kcal
Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste
Fresh butternut pasta with only 2 ingredients
Main Dish Very Easy 1 h 45 m 289 kcal
Ingredients: 11.5 oz butternut 1 & 2/3 cup flour olive oil Salt Pepper Cooking : 1 tsp. butter 1.5 tbsp. Parmesan cheese Pepper
Homemade almond milk
Drink Very Easy 1 h 10 m 95 kcal
Ingredients: 3/4 cup whole shelled almonds 2 & 1/2 cups water
Microwaved potato chips
Appetizer Very Easy 3 min 20 min
Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)
Ham, olive and sun-dried tomato cake with skyr
Main Dish Very Easy 10 min 40 min
Ingredients: 1 + 2/3 cups flour 2 tsp baking powder salt pepper rosemary 3 eggs 1/2 cup olive oil 1/2 cup skyr 5 oz diced ham (or chopped ham) 2 oz green olives...
Vegan soy-based cheese with garlic and herbs
Side dish Very Easy 5 min
Ingredients: 7 oz soy yoghurt (2) juice of 1/2 lemon 1 teaspoon garlic powder 1/2 teaspoon salt 3 tablespoons chopped chives
Reindeer shortbread cookies (gluten-free and vegan)
Snacks Very Easy 45 min 10 min
Ingredients: For the shortbread: 3.5 oz wholemeal rice flour 1 cup almond flour 1/2 cup cornstarch 1/2 cup margarine 1/3 cup cane sugar To decorate: 25-30...
Pumpkin chips in airfryer: light and tasty
Appetizer Very Easy 33 min 138 kcal
Ingredients: 10,5 oz pumpkin pepper (plenty) salt to taste Extra-virgin olive oil
Plantain chips baked in the oven
Appetizer Very Easy 5 min 20 min
Ingredients: 1 plantain 2 tablespoons olive oil Salt
Homemade mayonnaise with olive oil
Side dish Very Easy 9 min 222 kcal
Ingredients: 1 egg (at room temperature) 1 tablespoon of lemon juice 100 ml extra virgin olive oil (mild) Salt (to taste)
Broccoli and shrimp in korean spicy sauce - a simple, balanced and spicy meal served with rice
Main Dish Very Easy 5 min 20 min
Ingredients: 1/2 Tbsp sesame oil 10 oz broccoli (1 brocoli) 10 shrimps (here cooked and frozen) 3.5 oz rice (here wild rice) Sauce: 1 Tbsp sesame oil 1 Tbsp soy...
Watermelon carpaccio: the refreshing summer starter
Starter Very Easy 15 min
Ingredients: For the carpaccio: 1/2 small watermelon (baby watermelon) 3.5 oz feta cheese Fresh mint leaves A handful of cashew parmesan cheese For the...
Whey protein pancakes: the perfect pre-workout snack!
Dessert Very Easy 5 min 5 min
Ingredients: 1 egg 1/2 cup milk 1 cup flour 1 tbsp oil 1/2 tsp baking powder 2 tbsp whey (1 scoop) pinch of salt 3 to 4 tbsp water
Red bell pepper hummus
Appetizer Very Easy 5 min 25 min
Ingredients: 1 red bell pepper 10 oz chickpeas (cooked and drained) 4 tbsp olive oil 1 lemon (juice it) 2 cloves garlic 2 tbsp tahini 1 tsp paprika 1 tsp salt
Super-refreshing summer tart: ricotta, cucumber and smoked salmon
Main Dish Very Easy 15 min 20 min
Ingredients: Pastry: 1 shortcrust pastry 1 tablespoon melted butter (optional) 1 tsp blond sesame seeds (+/-) (or other nuts) (optional) Topping: 9 oz ricotta...
Vinaigrette, the quick and easy recipe to accompany your salad!
Other Very Easy 2 min 236 kcal
Ingredients: 1 tsp mustard 3 Tbsp wine vinegar Salt 5 Tbp olive oil Pepper
Air fryer cinnamon apple chips
Snacks Very Easy 20 min 112 kcal
Ingredients: 3 apples 1 Tbsp sugar 1 tsp grounded cinnamon 1 tsp oil (+/-)
Peanut butter stuffed mochis
Dessert Very Easy 15 min
Ingredients: 2/3 cup glutinous rice flour 1/3 cup sugar 1/4 cup cornstarch 2/3 cup peanut butter (about 8 Tbsp) 2/3 cup water