Dietary / Health

• Soups & Stews
• Healthy Snacks

Crispy gnocchi salad, ultra trendy, gourmet and balanced, perfect for summer!

Main Dish Very Easy 15 min 15 min

Ingredients: Crispy gnocchi: 500 g gnocchi 1 tablespoon olive oil salt pepper paprika Herbes de Provence The sauce: 200 g plain skyr (or Greek yoghurt) 1...

Panko-breaded eggplant, japanese katsu curry-style (vegetarian)

Main Dish Very Easy 40 min 40 min

Ingredients: Roasted eggplant: 1 eggplant 1 tsp. olive oil Breading: 30 g flour (approximately) 1 egg salt pepper 30 g panko breadcrumbs (approximately) Oil...

Red fruit salad: strawberry, raspberry, cherry and watermelon, perfect for summer!

Dessert Very Easy 10 min

Ingredients: 4.5 oz/125 g raspberries 5 oz/150 g strawberries (about 15) 5 oz/150 g cherries (about 20) 9 oz/250 g watermelon 1/2 lime (juice and zest) 1...

Vegetable tagliatelle salad with peanut sauce

Starter Very Easy 15 min 158 kcal

Ingredients: 1 cucumber 2 carrots 1-2 tbsp. olive oil 1 tablespoon peanut butter juice of 1 lime salt pepper 50 g feta cheese (crumbled) 1 handful peanuts...

Roasted apricot, arugula and burrata salad

Starter Very Easy 10 min 10 min

Ingredients: 5 apricots 1 oz/30 g arugula (a large handful) 1 burrata cheese 1 tablespoon honey 1 tablespoon dried rosemary 1 slice farmhouse bread (or...

Yogurt, feta, lemon and mint sauce—super fresh!

Other Very Easy 5 min

Ingredients: 4.5 oz (125 g) Greek yogurt 1.5 oz (50 g) feta cheese Mint 1 lemon (for the juice) Salt Pepper

Crispy salmon rice salad with a spicy kick!

Main Dish Very Easy 20 min 50 min

Ingredients: Rice: 4 oz/120 g basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 g salmon (1 fillet) 5...

Whey protein brownie, naturally gluten-free

Dessert Very Easy 22 min 168 kcal

Ingredients: 40 g almond flour (or oat flour/wheat flour) 20 g unsweetened cocoa powder 30 g chocolate whey protein powder (or vanilla/plain) 1 pinch of salt...

How to make an easy and perfect berry coulis

Side dish Very Easy 5 min 5 min

Ingredients: 10 oz frozen berries 2 Tbsp sugar 1/3 cup water ½ lemon (juice)

How to make a flax egg: the perfect vegan egg substitute for cooking

Other Very Easy 2 min

Ingredients: 1 tablespoon flaxseed 3 tablespoons water

Fluffy vegan pancakes with flax egg: easy and egg-free recipe

Dessert Very Easy 3 min 3 min

Ingredients: 1 flax egg 1 teaspoon baking powder 1 tablespoon brown sugar 250 ml plant-based milk (almond, soy or oat) 150 g all-purpose flour 1 tablespoon...

Skyr bowl with red berries, peanut butter and chocolate

Dessert Very Easy 5 min 836 kcal

Ingredients: 150 g plain skyr yogurt 15 raspberries (fresh or frozen) 1 tbsp peanut butter 1 tbsp chocolate chips

Farro and tuna salad: a light, tasty recipe that's perfect year-round

Main Dish Very Easy 5 min 30 min

Ingredients: 10 oz farro 7 oz tuna in water 8 oz cherry tomatoes 5 oz corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste Salt to...

Marinated chicken skewers in yogurt and lemon sauce

Starter Very Easy 5 min 10 min

Ingredients: 14 oz/400 g chicken fillets 9 oz/250 g plain yogurt 2 cloves of garlic 1 untreated lemon A handful of fresh cilantro Salt Pepper

Light ham, cheese, and yogurt quiche!

Main Dish Very Easy 5 min 30 min

Ingredients: 1 sheet puff pastry 150 g diced ham 2 plain yogurts 70 g grated Emmental cheese 3 eggs Salt Pepper

Whey protein brigadeiro: healthy, high in protein, and guilt-free!

Snacks Very Easy 10 min

Ingredients: 60 g (2 scoops) chocolate whey protein (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skim milk powder 8 tbsp (approx.) plant-based or...

Mini banana, peanut butter and chocolate bars, indulgent and with no added sugar

Dessert Very Easy 40 min 298 kcal

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

High-protein whey waffles

Dessert Very Easy 8 min 167 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 35 g vanilla whey (or another flavor)

Creamy zucchini lasagna: the best vegetarian recipe to try!

Main Dish Very Easy 20 min 20 min

Ingredients: 5 oz dry lasagna sheets (about) 1.2 lb zucchini (about 4) 1.5 fl oz white wine 1 cup grated Parmesan cheese 1 mozzarella ball (about 4.5 oz) 1/2...

Spirulina pasta with shrimp and lemon: a nutrient-rich pasta dish with a unique flavor

Main Dish Very Easy 15 min 9 min

Ingredients: 4.4 oz spirulina tagliatelle (or egg tagliatelle) 7 oz shrimp (peeled and deveined) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white...

Churro-style gnocchi in the air fryer: cinnamon dessert bites!

Dessert Very Easy 3 min 12 min

Ingredients: Cooking: 13.4 oz gnocchi 2 tablespoons plus 2 teaspoons butter (melted) 1 tablespoon ground cinnamon Coating: 1/4 cup white sugar 1.5 teaspoons...

Soy yogurt and applesauce cake (vegan and gluten-free)

Dessert Very Easy 5 min 30 min

Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...

Coffee and date smoothie to wake you up!

Drink Very Easy 5 min

Ingredients: 3.5 fl oz coffee (1 espresso) 2 pitted dates (20 g) 1 banana 1/3 cup yogurt 5 fl oz milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1...

Savory pie dough made with potatoes: a healthy, gluten-free alternative!

Other Very Easy 5 min 1 hour

Ingredients: 620 g potatoes (4) salt pepper 2 tbsp olive oil (approx.)