Dietary / Health

1995 recipes
Recipe Easy vegetable spring roll

Easy vegetable spring roll

Starter Very Easy 15 min 15 min
Ingredients: Spring Roll skin or sheet Cabbage Carrots Soy sauce Salt Oil (for frying) Scallions
Recipe Vegetable pulao

Vegetable pulao

Main Dish Easy 20 min 25 min
Ingredients: Basmati Rice / Sada Rice - 2 cups Onion – 1 Carrot - 2 Beans - 1 cup Green Peas - 1/2 cup Simpla Mirch / Dobli Mirchi – 2 nos Patta Gobi – small...
Recipe Honey-lemon crispy cauliflower

Honey-lemon crispy cauliflower

Main Dish Very Easy 15 min 20 min
Ingredients: 1 1/2 cup med size cauliflower florets parboiled 1/2 capsicum cut into cubes 6 cloves of garlic finely chopped 1/2 teaspoon honey 2 teaspoons...
Recipe Spinach patties

Spinach patties

Starter Very Easy 10 min 10 min
Ingredients: Spinach (200g - cooked and chopped) Egg (1) Whole Wheat Flour (150g) Baking powder (1 tsp) Garlic (1 clove - minced) Onion (1 - chopped) Pepper...
Recipe Coconut bite balls

Coconut bite balls

Dessert Very Easy 20 min
Ingredients: 2 cups dessicated coconut, unsweetened 1 (14 oz.) can of sweetened condensed milk 1/2 cup shredded coconut, for rolling
Recipe Arroz caldo or lugaw (chicken congee)

Arroz caldo or lugaw (chicken congee)

Main Dish Very Easy 18 min 45 min
Ingredients: 1½ cups rice 1 kilo chicken cut up to serving sizes. 1 teaspoon salt and ½ teaspoon ground pepper The other ingredients are pretty basic: 2...
Recipe Dates roll (sugar free)

Dates roll (sugar free)

Dessert Easy 20 min 1 h 30 m
Ingredients: 500 Gms dates 1/2 cup almonds 1/2 cup cashew nuts 1/4 cup pistachios 1/2 cup poppy seeds 1 tablespoon butter or ghee (clarified butter)
Recipe Vegetable raita

Vegetable raita

Other Very Easy 25 min 5 min
Ingredients: 1/2 cucumber (leave the skin on but remove the seeds) 1/4 carrot 1 tomato 1 large red onion ** cut these ingredients into small pieces 1 green...
Recipe Spicy tomato soup

Spicy tomato soup

Starter Easy 2 min 30 min
Ingredients: 3 Tomatoes 1 Onion 1 Carrot(optional) 1/4tsp Grated Ginger 1Bay leaf 3 Clove 5-6 Black pepper 1/2tsp Garam Masala powder 1/2tsp Cumin 1/2" Cinnamon...
Recipe Apple and carrot muffins

Apple and carrot muffins

Dessert Easy 35 min 94 kcal
Ingredients: Apple (2 - grated) Carrot (2 - grated) Whole wheat flour (250g) Dark-brown sugar (100g) Non-hydrogenated soya margarine (100g) Baking powder (1...
Recipe Lentil biryani

Lentil biryani

Main Dish Easy 10 min 30 min
Ingredients: 1.5 cup good quality basmati rice 4 cups water 1/2 tsp cumin seeds 1 tbsp salt 2 black cardamom broken 1 bay leaf Ingredients for lentil masala: 1...
Recipe Nandu rasam (crab legs pepper soup)

Nandu rasam (crab legs pepper soup)

Main Dish Easy 15 min 25 min
Ingredients: 8-10 crab legs - cracked 5 shallots - sliced thinly 1 inch ginger - sliced thinly 5 garlic - chopped 4-5 dried red chilies - cut into sections 2...
Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Recipe Cucumber and yoghurt salad

Cucumber and yoghurt salad

Other Very Easy 10 min 4 min
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...
Recipe Linagang baboy (boiled pork with vegetables)

Linagang baboy (boiled pork with vegetables)

Main Dish Very Easy 15 min 2 days 12 h
Ingredients: a kilo pork (1,000 g) is needed, washed, drained and lightly seasoned with salt. 2 large potatoes peeled and quartered, 4 pieces saba bananas,...
Recipe Instant idli with greek yogurt

Instant idli with greek yogurt

Main Dish Easy 5 min 10 min
Ingredients: 1/2 cup semolina/rava 1/2 cup greek style yogurt 1/8 tsp soda bicarbonate 1/4 tsp oil Salt to taste 1/4 cup water
Recipe Tomato and cucumber salad

Tomato and cucumber salad

Main Dish Very Easy 10 min 10 min
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp...
Recipe Bitter melon (gourd) salad

Bitter melon (gourd) salad

Other Easy 15 min 2 min
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground...
Recipe Mango and coconut pudding

Mango and coconut pudding

Dessert Easy 20 min 40 min
Ingredients: 1 medium size (about 300g) ripe mango - peel the skin off, remove the seed and diced into cubes 1/2 cup dessicated coconut 1 1/2 cup cake flour...
Recipe The best vegan german chocolate cake ever

The best vegan german chocolate cake ever

Other Very Easy 10 min 45 min
Ingredients: 1 1/2 cups all-purpose flour 1 cup white sugar 1/4 cup cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 1/3 cup vegetable oil 1 teaspoon...
Recipe A strawberry smoothie

A strawberry smoothie

Starter Very Easy 10 min
Ingredients: 2 x 125 gr sheep yoghurt, unsweetened about 400 gr fresh strawberries, cleaned, hulled & cut into slices 1/2 teaspoon of home made vanilla extract...
Recipe Potato & green peas curry

Potato & green peas curry

Main Dish Easy 25 min 30 min
Ingredients: 3 medium size potatoes - remove skin and diced 1/2 cup frozen green peas 4 shallots - sliced thinly 1/2 inch ginger - sliced thinly 4 garlic -...