Red lentil dip

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Appetizer
Very Easy
45 min
217 Kcal

For your appetizer, make an easy homemade recipe! Why not try our red lentil dip? Creamy and flavorful, your guests will love enjoying it with vegetable sticks or chips. Naturally vegan and gluten-free, those with intolerances or allergies will have nothing to worry about. Feel free to incorporate this protein-packed dip into your salads or spring rolls, for example.

Ingredients

4

Materials

  • 1 blender
  • 1 saucepan

Preparation

Preparation5 min
Waiting time20 min
Cook time20 min
  • Red lentil dip - Preparation step 1Cook the red lentils for 20 minutes in boiling water. Drain and let cool.
  • Red lentil dip - Preparation step 2Put the red lentils, olive oil, lemon juice, tahini, salt, cumin, turmeric, and garlic clove in a blender and blend until smooth.
  • Red lentil dip - Preparation step 3That's it!

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Observations

Tahini is a sesame paste. You can find it in supermarkets. You can replace it with another nut or seed butter.

Nutrition

for 1 serving / for 100 g
Calories: 217Kcal
  • Carbo: 24.9g
  • Total fat: 8.2g
  • Saturated fat: 1.1g
  • Proteins: 15.8g
  • Fibers: 9g
  • Sugar: 1.3g
  • ProPoints: 7
  • SmartPoints: 6
Nutritional information for 1 serving (74g)
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