Cauliflower rice with lentils and shiitake mushrooms

Main Dish

2 servings

Easy

30 min

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A cauliflower rice dish as an alternative to (grain) rice. Very tasty and energizing! Served cold to keep the cauliflower enzymes alive. Enjoy!

Ingredients

• 1/4 cup organic French green lentils (presoaked for 24-48 hours)
• 1-2 organic leek leaves
• 1/2 small organic red onion
• 3 organic garlic cloves
• 7-10 organic shiitake mushrooms
• handful of organic Italian parsley
• 1-2 organic carrots
• 1/2 organic cauliflower
• 2 tbsp organic coconut oil (for frying)
• sea salt
• organic black pepper

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Preparation

• Cook pre-soaked lentils for about 20 minutes or until soft.
• Chop leeks, onions and garlic. Set aside for 5 minutes.
  Chop parsley and carrots. Set aside
• Using a grater (or you can use a food processor to shred), grate the cauliflower to produce 2 cups of rice.
  Transport cauliflower rice to a large mixing bowl and add fresh parsley and carrots. Mix well. Set aside.
• In a small pan, at low heat, lightly fry leeks, onions, garlic and shiitake mushrooms with coconut oil. Then let sit for 2-3 minutes.
• Once lentils are cooked, let them sit until cooled for about 2-3 minutes.
• Once all ingredients are cooled, add them to the mixing bowl with the cauliflower rice and mix well.
• Distribute rice mix to 2 plates evenly.
  Serve and enjoy!

Questions

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