Cauliflower rice with lentils and shiitake mushrooms

Main Dish
2 servings
10 min
20 min
A cauliflower rice dish as an alternative to (grain) rice. Very tasty and energizing! Served cold to keep the cauliflower enzymes alive. Enjoy!


Number of serving: 2
1/4 cup organic French green lentils (presoaked for 24-48 hours)

1-2 organic leek leaves

1/2 small organic red onion

3 organic garlic cloves

7-10 organic shiitake mushrooms

handful of organic Italian parsley

1-2 organic carrots

1/2 organic cauliflower

2 tbsp organic coconut oil (for frying)

sea salt

organic black pepper


  • Cook pre-soaked lentils for about 20 minutes or until soft.
  • Chop leeks, onions and garlic. Set aside for 5 minutes.
    Chop parsley and carrots. Set aside
  • Using a grater (or you can use a food processor to shred), grate the cauliflower to produce 2 cups of rice.
    Transport cauliflower rice to a large mixing bowl and add fresh parsley and carrots. Mix well. Set aside.
  • In a small pan, at low heat, lightly fry leeks, onions, garlic and shiitake mushrooms with coconut oil. Then let sit for 2-3 minutes.
  • Once lentils are cooked, let them sit until cooled for about 2-3 minutes.
  • Once all ingredients are cooled, add them to the mixing bowl with the cauliflower rice and mix well.
  • Distribute rice mix to 2 plates evenly.
    Serve and enjoy!


Rate this recipe:

Related recipes


Related articles

Quintessentially British traditional and tasty fish and chipsQuintessentially British traditional and tasty fish and chipsImpress your friends with these St Patrick's day recipes!Impress your friends with these St Patrick's day recipes!Easy and tasty butter free desserts!Easy and tasty butter free desserts!

Daily Menu

Receive daily menu: