Dietary / Health

2013 recipes
Recipe Bubur kacang hijau (green beans porridge)

Bubur kacang hijau (green beans porridge)

Dessert Very Easy 1 hour 45 min
Ingredients: 2 cup green beans/kacang hijau - soaked in water for at least one hour and drained. 1/2 cup sago - soaked in water for one hour and drained. 3-4...
Recipe Kale and spinach coconut curry

Kale and spinach coconut curry

Main Dish Easy 10 min 15 min
Ingredients: Serves 2: Kale (250g - finely chopped) Spinach (250g - finely chopped) Carrots (100g) Green Coconut Milk (200ml) Tomato Purée (1 tbsp) Curry powder...
Recipe Rice noodles with lentils and vegetables

Rice noodles with lentils and vegetables

Main Dish Very Easy 10 min 20 min
Ingredients: 170 g rice noodles 170 g green beans 1 carrot weighing 100 g 1 tbsp or more tamari 1 tbsp sambal olek 1 tbsp rice wine vinegar 4 tbsp oil 3/4 cup...
Recipe Tom yum goong (coconut milk fish tom yum soup)

Tom yum goong (coconut milk fish tom yum soup)

Main Dish Easy 25 min 40 min
Ingredients: 1 inch galangal/lengkuas 1 lemongrass 4 shallots 1/2 inch ginger Red or birds eye chilies (as needed) ** Pound/process into a rough paste Other...
Recipe Seitan de cebolada (onions and tomato sauce)

Seitan de cebolada (onions and tomato sauce)

Main Dish Very Easy 5 min 15 min
Ingredients: Seitan (200g - sliced) Tomato (400g - peeled, seeded and chopped or 200g tomato purée) Onions (200g - thinly sliced) Bay Leaves (2) Olive oil (2...
Recipe Low carb turkey bacon wrapped asparagus

Low carb turkey bacon wrapped asparagus

Starter Very Easy 10 min 30 min
Ingredients: 1 bundle asparagus, trimmed 4 strips turkey-bacon 2 tbsp dijon mustard 2 tbsp cream cheese 2 tbsp grated mozzarella 1/2 tsp dried parsley 1/2 tsp...
Recipe Ari murukku (a snack made from rice powder)

Ari murukku (a snack made from rice powder)

Other Very Easy 10 min 20 min
Ingredients: Rice powder - 2 cups Urid dal/black gram powder - 2 tbsp (dry roast urid dal till golden brown, let cool and grind in a coffee grinder or mixer...
Recipe Green peas and corn with cauliflower 'rice'

Green peas and corn with cauliflower 'rice'

Main Dish Easy 20 min 10 min
Ingredients: 1/2 cup of fresh organic green peas (not frozen) 1/2 cup of organic spinach leaves 1/2 of a small organic red onion 2 organic leek leaves 2 organic...
Recipe Vegetarian sushi salad

Vegetarian sushi salad

Main Dish Very Easy 15 min 30 min
Ingredients: Ingredients: 1 cup brown rice 2 cups water 1/2 tsp salt 1 tsp vegetable oil 3/4 cup edamame, shelled and cooked as per package directions 1/3 cup...
Recipe Vegetarian shepherd's pie

Vegetarian shepherd's pie

Main Dish Easy 20 min 40 min
Ingredients: Traditionally Shepherd?s pie is a meat pie with a crust of mashed potatoes. It is made either with lamb or beef. I have made it a little...
Recipe Papaya and chicken salad

Papaya and chicken salad

Starter Easy 30 min 5 min
Ingredients: For The Roast (A) 170g chicken fillet 1 tbsp honey 1/2 tbsp grounded/pounded ginger 1/2 tbsp grounded/pounded garlic 1/2 tbsp chilly flakes salt to...
Recipe Oats upma with mixed vegetables

Oats upma with mixed vegetables

Main Dish Easy 10 min 20 min
Ingredients: Oats-1 cup Onion-1 chopped Carrot-1 chopped Capsicum- ½ chopped Peas- ½ cup(frozen defrosted) Ginger Garlic paste-1 tblspn Green chilli-2 chopped...
Recipe Cucumber salad with sour cream

Cucumber salad with sour cream

Starter Very Easy 10 min
Ingredients: 1 cucumber, peeled and sliced 2 tablespoons sour cream salt, sweet paprika powder and black pepper to taste 2 tablespoons lemon juice shopping list...
Recipe Best danged beef pot roast ~ crock pot

Best danged beef pot roast ~ crock pot

Main Dish Very Easy 15 min 10 min
Ingredients: Small to medium size rump roast 1 envelope onion soup mix 1 envelope brown gravy mix 1 individual size serving apple sauce 2 cups water salt and...
Recipe Corn, black beans and avocado salad

Corn, black beans and avocado salad

Other Very Easy 20 min
Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup corn kernels canned or frozen 2 avocados, peeled, pitted and diced 1/2 cup purple onion,...
Recipe Vegan goetta

Vegan goetta

Main Dish Very Easy 15 min 2 hours
Ingredients: 1 ¼ cups organic Steel Cut Oats (may be called Irish or Pin Head Oats) 3 cups low sodium vegetable broth 3 tablespoons olive oil 1 large sweet...
Recipe Peanut butter thumbprint cookies

Peanut butter thumbprint cookies

Dessert Easy 40 min 724 kcal
Ingredients: ngredients: 1 cup firmly packed light brown sugar 3/4 cup peanut butter 1/2 cup butter, softened 2 large eggs 1 teaspoon vanilla extract 2-1/4 cups...
Recipe Green gram lentil ( hari moong ki dal)

Green gram lentil ( hari moong ki dal)

Main Dish Very Easy 25 min 20 min
Ingredients: 1 cup green gram 1/3 cup chopped onions 1/4 cup chopped tomato 1 tbsp garlic ginger paste 1/4 tsp turmeric powder 1/4 tsp cumin seeds 1/4 tsp...
Recipe Cream of carrot soup

Cream of carrot soup

Starter Very Easy 15 min 30 min
Ingredients: 2 tablespoons butter 1 onion, peeled and chopped finely 1 1/2 pounds carrots, peeled if needed and sliced thinly 1 large potato, peeled and sliced...
Recipe Masala peanuts/ masala kappalandi

Masala peanuts/ masala kappalandi

Main Dish Very Easy 15 min 20 min
Ingredients: Gram Flour/ Besan/ kadala mavu- 3/4 cup Rice Flour- 2 teaspoons heaped Garlic- 2 grated Chilly pwd- 1 teaspoons(heaped) Can use less if u want...
Recipe Spicy tofu sambal in south indian style

Spicy tofu sambal in south indian style

Main Dish Very Easy 17 min 40 min
Ingredients: For The Paste: 20 dried red chillies-soaked in hot water for 30 minutes 1/2 cup chopped shallots 2 tablespoons ginger garlic paste 1/2 cup chopped...