Dietary / Health

2013 recipes
Recipe Dates roll (sugar free)

Dates roll (sugar free)

Dessert Easy 20 min 1 h 30 m
Ingredients: 500 Gms dates 1/2 cup almonds 1/2 cup cashew nuts 1/4 cup pistachios 1/2 cup poppy seeds 1 tablespoon butter or ghee (clarified butter)
Recipe Vegetable raita

Vegetable raita

Other Very Easy 25 min 5 min
Ingredients: 1/2 cucumber (leave the skin on but remove the seeds) 1/4 carrot 1 tomato 1 large red onion ** cut these ingredients into small pieces 1 green...
Recipe Spicy tomato soup

Spicy tomato soup

Starter Easy 2 min 30 min
Ingredients: 3 Tomatoes 1 Onion 1 Carrot(optional) 1/4tsp Grated Ginger 1Bay leaf 3 Clove 5-6 Black pepper 1/2tsp Garam Masala powder 1/2tsp Cumin 1/2" Cinnamon...
Recipe Apple and carrot muffins

Apple and carrot muffins

Dessert Easy 35 min 94 kcal
Ingredients: Apple (2 - grated) Carrot (2 - grated) Whole wheat flour (250g) Dark-brown sugar (100g) Non-hydrogenated soya margarine (100g) Baking powder (1...
Recipe Lentil biryani

Lentil biryani

Main Dish Easy 10 min 30 min
Ingredients: 1.5 cup good quality basmati rice 4 cups water 1/2 tsp cumin seeds 1 tbsp salt 2 black cardamom broken 1 bay leaf Ingredients for lentil masala: 1...
Recipe Nandu rasam (crab legs pepper soup)

Nandu rasam (crab legs pepper soup)

Main Dish Easy 15 min 25 min
Ingredients: 8-10 crab legs - cracked 5 shallots - sliced thinly 1 inch ginger - sliced thinly 5 garlic - chopped 4-5 dried red chilies - cut into sections 2...
Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Recipe Cucumber and yoghurt salad

Cucumber and yoghurt salad

Other Very Easy 10 min 4 min
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...
Recipe Linagang baboy (boiled pork with vegetables)

Linagang baboy (boiled pork with vegetables)

Main Dish Very Easy 15 min 2 days 12 h
Ingredients: a kilo pork (1,000 g) is needed, washed, drained and lightly seasoned with salt. 2 large potatoes peeled and quartered, 4 pieces saba bananas,...
Recipe Instant idli with greek yogurt

Instant idli with greek yogurt

Main Dish Easy 5 min 10 min
Ingredients: 1/2 cup semolina/rava 1/2 cup greek style yogurt 1/8 tsp soda bicarbonate 1/4 tsp oil Salt to taste 1/4 cup water
Recipe Tomato and cucumber salad

Tomato and cucumber salad

Main Dish Very Easy 10 min 10 min
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp...
Recipe Bitter melon (gourd) salad

Bitter melon (gourd) salad

Other Easy 15 min 2 min
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground...
Recipe Mango and coconut pudding

Mango and coconut pudding

Dessert Easy 20 min 40 min
Ingredients: 1 medium size (about 300g) ripe mango - peel the skin off, remove the seed and diced into cubes 1/2 cup dessicated coconut 1 1/2 cup cake flour...
Recipe A strawberry smoothie

A strawberry smoothie

Starter Very Easy 10 min
Ingredients: 2 x 125 gr sheep yoghurt, unsweetened about 400 gr fresh strawberries, cleaned, hulled & cut into slices 1/2 teaspoon of home made vanilla extract...
Recipe Potato & green peas curry

Potato & green peas curry

Main Dish Easy 25 min 30 min
Ingredients: 3 medium size potatoes - remove skin and diced 1/2 cup frozen green peas 4 shallots - sliced thinly 1/2 inch ginger - sliced thinly 4 garlic -...
Recipe Chilli coriander steamed fish

Chilli coriander steamed fish

Main Dish Easy 25 min 30 min
Ingredients: 1 large piece (about 400g) kurau/threadfin Coriander leaves for garnishing 1/4 cucumber or zucchini - sliced into small pieces (optional) For the...
Recipe Atta halwa (whole wheat pudding)

Atta halwa (whole wheat pudding)

Dessert Easy 5 min 20 min
Ingredients: 1/2 Cup Ghee (Clarified Butter) 1 Cup Whole Wheat Flour 1 Cup Sugar ( Ratio of Flour to Sugar is 1:1) 4 Cups Water 2 Tbsp Chopped Almonds 1 Tbsp...

Croatian bean soup (grah)

Main Dish Very Easy 20 min 20 min
Ingredients: 400 g of dried borlotti beans 1 large onion, chopped 250 g csabai salami, sliced 1 rounded dessert spoon of vegeta 3 dessert spoons of oil 2...
Recipe Zucchini cheese bites

Zucchini cheese bites

Starter Very Easy 5 min 15 min
Ingredients: 250 gms zucchini, grated and water squeezed out 2 eggs 1/2 onion ,chopped 2 garlic cloves, minced 60 gms cheddar cheese 1/2 cup bread crumbs 1...
Recipe Banana-nutella 3 minute icecream

Banana-nutella 3 minute icecream

Dessert Very Easy 7 min 2 min
Ingredients: Ripe Bananas - 8-10 ( I had the small ones, if large ones, then about 3-4 will do) Nutella - 3 tbsp Milk – 2 tbsp Sugar – Optional ( I did not use...
Recipe Chicken pot roast recipe (roasted in less oil)

Chicken pot roast recipe (roasted in less oil)

Main Dish Easy 5 hours 30 min
Ingredients: Chicken(cut in 8 pieces) 900 gms. Ginger garlic paste 2 tbsps. Soya sauce 2 tbsps. Chilli sauce 1 tsp. Ajinomoto 1/4 tsp. Vinegar or lemon juice 2...
Recipe Egg wrapped cauliflower

Egg wrapped cauliflower

Starter Easy 10 min 10 min
Ingredients: 1 medium size cauliflower 2tbsp fennel (dry roasted and coarsely powdered) 1/2 tsp turmeric powder 2tsp red chilli powder (alter according to your...