Dietary / Health

2022 recipes
Recipe Red n green apple salad

Red n green apple salad

Dessert Very Easy 5 min 271 kcal
Ingredients: 2 large Red Delicious apples, coarsely chopped 1 large Granny Smith apple, coarsely chopped 1 cup miniature marshmallows 1 cup lemon yogurt 1 1/2...
Recipe Cantaloupe, kiwi, cucumber salad

Cantaloupe, kiwi, cucumber salad

Dessert Very Easy 25 min 82 kcal
Ingredients: 1/2 cantaloupe 1/2 English cucumber 1 kiwi, peeled and sliced 1/8 C fresh lime juice 2 tablespoons orange juice pinch of salt
Recipe Apple celery and pineapple salad

Apple celery and pineapple salad

Dessert Very Easy 20 min 15 min
Ingredients: 1 cup Pineapple Chunks preferably fresh 1 stalk Celery chopped 1 Apple chopped 1/2 tsp black salt 1/2 tsp black pepper powder 1 tsp sugar
Recipe Crunchy apple & grape salad

Crunchy apple & grape salad

Dessert Very Easy 15 min
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Recipe Easy healthy homemade crispy chicken fingers

Easy healthy homemade crispy chicken fingers

Main Dish Very Easy 10 min 15 min
Ingredients: 4 Chicken Breasts 1 Cup Flour 2 Eggs 1 1/2 Cups Bread Crumbs 1 table spoon Water Salt Pepper Red Pepper Flakes Paprika 6 Dashes of Hot Sauce
Recipe Easy vegetable spring roll

Easy vegetable spring roll

Starter Very Easy 15 min 15 min
Ingredients: Spring Roll skin or sheet Cabbage Carrots Soy sauce Salt Oil (for frying) Scallions
Recipe Honey-lemon crispy cauliflower

Honey-lemon crispy cauliflower

Main Dish Very Easy 15 min 20 min
Ingredients: 1 1/2 cup med size cauliflower florets parboiled 1/2 capsicum cut into cubes 6 cloves of garlic finely chopped 1/2 teaspoon honey 2 teaspoons...
Recipe Vegetable pulao

Vegetable pulao

Main Dish Easy 20 min 25 min
Ingredients: Basmati Rice / Sada Rice - 2 cups Onion – 1 Carrot - 2 Beans - 1 cup Green Peas - 1/2 cup Simpla Mirch / Dobli Mirchi – 2 nos Patta Gobi – small...
Recipe Spinach patties

Spinach patties

Starter Very Easy 10 min 10 min
Ingredients: Spinach (200g - cooked and chopped) Egg (1) Whole Wheat Flour (150g) Baking powder (1 tsp) Garlic (1 clove - minced) Onion (1 - chopped) Pepper...
Recipe Coconut bite balls

Coconut bite balls

Dessert Very Easy 20 min
Ingredients: 2 cups dessicated coconut, unsweetened 1 (14 oz.) can of sweetened condensed milk 1/2 cup shredded coconut, for rolling
Recipe Arroz caldo or lugaw (chicken congee)

Arroz caldo or lugaw (chicken congee)

Main Dish Very Easy 18 min 45 min
Ingredients: 1½ cups rice 1 kilo chicken cut up to serving sizes. 1 teaspoon salt and ½ teaspoon ground pepper The other ingredients are pretty basic: 2...
Recipe Dates roll (sugar free)

Dates roll (sugar free)

Dessert Easy 20 min 1 h 30 m
Ingredients: 500 Gms dates 1/2 cup almonds 1/2 cup cashew nuts 1/4 cup pistachios 1/2 cup poppy seeds 1 tablespoon butter or ghee (clarified butter)
Recipe Vegetable raita

Vegetable raita

Other Very Easy 25 min 5 min
Ingredients: 1/2 cucumber (leave the skin on but remove the seeds) 1/4 carrot 1 tomato 1 large red onion ** cut these ingredients into small pieces 1 green...
Recipe Spicy tomato soup

Spicy tomato soup

Starter Easy 2 min 30 min
Ingredients: 3 Tomatoes 1 Onion 1 Carrot(optional) 1/4tsp Grated Ginger 1Bay leaf 3 Clove 5-6 Black pepper 1/2tsp Garam Masala powder 1/2tsp Cumin 1/2" Cinnamon...